7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome
Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an...
BIOptimzers Blog
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What Are Hunger And Cravings?
What Is Hunger? Hunger is your body's way of telling you that you need energy. Your brain signals the digestive...
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What Is Diet Cycling?
Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this...
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The Benefits Of Coaching And Accountability For Long - Term Diet Success
You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February....
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What Are The Weight Setpoint And Environmental Settling Point?
When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once...
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How To Maximize Your Sleep Quality For Optimal Health, Muscles, And Performance
In this article, we will discuss how you can optimize your sleep quality by eliminating sleep disruptors and optimizing your...
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A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The...
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Zonulin
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have...
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What Are the Best Fats for YOUR Body?
Genetics is possibly the most important factor in selecting which fats are the best for your body. Generic statements like...
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn: The five levels of nutrification and the “sweet spot” for optimum performance How...
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What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave...
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7 Ways To Maximize Metabolism
Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back...
