THE TRUTH ABOUT NUTRITION

And why your biology could be working against you.

DEAR FRIEND,

Isn't it painfully clear that the diet industry has consistently let you down? Again and again...

You're bombarded with the latest "groundbreaking" diets, shakes, bars, and supplements, full of grand promises, implying they've unlocked the "hidden secret" to quick and painless weight loss...

Yet, in the end, you're left heavier and unhealthier than ever before… It's enough to make you want to give up, isn't it? And it genuinely saddens me to witness so many well-intentioned folks repeatedly falling into this trap.

Now, to set the record straight, there IS no secret key. No magic pill. No instant solution. But there is ONE fundamental truth that the $72 billion diet industry fervently hopes you never figure out...

And it's simply the fact that...

Your biology is working against you

But it's not because it's mean or anything...

It's just that your body is a survivalist... Equipped with defense mechanisms sculpted by millennia of evolution. These sneaky little devils were once your ancestors' lifesavers during lean times of scarcity and harsh conditions.

But, in our modern world, they sabotage weight loss by throttling your metabolism... Unleashing a storm of hunger hormones and bombarding you with relentless cravings.

Is it any wonder you find it so hard to lose weight? Or why the weight that you do manage to lose returns so quickly? This isn't about your willpower - and you should NEVER blame yourself.

Instead, it all comes down to your genetics. And the diet industry behemoths are well aware of this… They know that any diet, no matter how ridiculous, will show you short-term results. And they exploit this fact for monstrous profits.

But it doesn't take long before your biology steps in... Leaving you scrambling for the next "miracle cure" – and their bank accounts bloated with your hard-earned cash.

Rinse and repeat. It's a brutal cycle.

But what if you could beat your biology at its own game and reset those fat-storing genes? What if you could finally get your body to fight with you instead of against you?

Well, guess what? You can! And that's what this new book is all about... We call it...

THE ULTIMATE NUTRITION BIBLE

And it's packed with the most coveted and closely guarded secrets of the world's top scientists, nutritionists, and trainers.

I'm talking about secrets that less than 1% of all diet experts are even aware of.

And the select few who are aware… Only share them with their private clients.

But now, for the first time ever… We're blowing the lid off the diet industry and leveling the playing field for everyone.


So now, you can use these same strategies to…

Shed Stubborn Pounds

Imagine stepping on the scale, your heart pounding with anticipation as you see the numbers drop, each week revealing a lighter, more slender version of you. You stride confidently through life, basking in compliments and admiring glances due to your now-transformed appearance.

Sculpt your Body and Build Muscle

Picture yourself putting in the sweat and reaping the rewards. Your clothes fit just right, accentuating your silhouette that shouts fitness. The growing definition in your arms, legs, and abdomen isn't just visually pleasing—it's a testament to your hard work. Each glance in the mirror is a gentle reminder of your incredible journey and progress.

Shed Stubborn Pounds

Visualize meal times as moments of pure joy. Bloating and discomfort after meals are a thing of the past. Savor every bite, knowing you and your food are in perfect sync. The ease with which your body processes food turns each meal into a celebration of health.

Sculpt your Body and Build Muscle

Watch as tasks that once seemed Herculean now feel like a walk in the park. The vitality you bring to each day is palpable, leaving those around you in awe. As you ace your daily responsibilities, friends and peers can't help but marvel at your infectious energy and zest.

Speed up recovery between workouts

When your nutrition is dialed in, your workouts get more intense, but the aftermath? Remarkably mild. The body aches that lingered for days now fade away faster. This fast recovery means you're always up and ready, eagerly awaiting your next workout, and continuously challenging your boundaries.

Tap into your body’s natural healing powers

Your overall well-being skyrockets. The frequent colds, the annoying aches—they begin to fade. And chronic health conditions fade away. It's as if your body's defense mechanisms just upgraded. Your faith in your body's ability to fight off ailments strengthens, reinforcing a bond of health and resilience.

And so much more...

Sounds pretty good, right?

Well, it is, and the best part is that it works for everyone... Whether you're into Keto, Paleo, Carnivore, Vegan, or something else.

Get ready to see how to make your nutrition completely customized to your body. No matter your background, goals, or diet preference.

From stay-at-home parents to CEOs, The Ultimate Nutrition Bible delivers.

And its principles can be tailored to your biology. So stick around because in the next few minutes, you'll discover...

How to stop struggling with the same frustrating five, ten, or twenty unwanted pounds year after year– and the step-by-step formula that finally frees you from the vicious cycle of short-term diet wins and long-term weight regain...for good.

The real reason your "clean eating" isn't working and how to harness the real powers beyond the plate that drive your deep transformation from the inside out.

The strange but shockingly effective secret that allows fitness competitors to achieve unbelievable physiques in just weeks. Now, this controversial strategy can help you sculpt your best body ever in record time.

And so much more...

But before we dive in, let me tell you a little bit about who we are and why you should listen to what we have to say...

The Nutrition Renegades who busted the diet myth.

First, let me start off with a confession.

You see, my co-author and I weren't always on the same page when it came to nutrition.

In fact, we used to fight like cats and dogs about the "ONE" true diet.

I was staunchly pro-keto. I mean, it helped me shed an incredible 64 pounds in just 14 weeks.

Meanwhile, my co-author, Wade, was a staunch advocate for plant-based diets.

And for good reason...

He became a champion bodybuilder WITHOUT eating meat. (Not easy to do.)

And this debate went on...for years...

Until one day, we had an epiphany...

Actually...TWO epiphanies...

The first one was that we were both right...

And the second one? Well... that...

... We were both wrong.

Weird, isn't it?

But the truth is there's no such thing as a "one-size-fits-all” diet. What does the trick for you may not work for me at all. The magic word here is personalization.

So, we decided to put our 60+ years of combined hands-on experience to work. Together, we crafted a brand new nutritional model that will end your diet woes forever.

Hello, I'm Matt Gallant - a health author, kinesiologist, serial entrepreneur, and co-founder of BIOptimizers.

And I've been a faithful follower of the ketogenic diet for over three decades with unbelievable success.

My partner-in-crime is Wade Lightheart - a "plant-based" 3-time National Bodybuilding Champion, certified sports nutritionist, and co-founder of BIOptimizers.

We joined forces after realizing that COUNTLESS nutritional roads lead to success.

In essence…the perfect diet is less about the actual diet and more about YOU.

So...

We checked our biases at the door

We combined our real-world “boots on the ground” experiences and dove deep into research.

Long story short...

After years of collecting data, testing theories, and organizing our findings...

We came up with a flexible nutritional blueprint anyone can customize and use to achieve fantastic results.

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THIS BLUEPRINT EMPOWERS YOU TO TAILOR YOUR DIET AND NUTRITION BASED ON THE FOLLOWING CRITERIA.

  • Your Goals
  • Your Genetics
  • Your Lifestyle
  • Your Gut Health
  • Your Emotional Responses
  • Your Psychological Needs
  • And So Much More...
  • Increased stress and anxiety
  • Low libido
  • Cravings, often signaling a lack of key nutrients

SO, IF YOU'RE LOOKING TO SHED POUNDS AND KEEP THEM OFF...

  • If you're looking to build lean, healthy muscle or get stronger...
  • If you're seeking to boost your energy and stamina...
  • If you want to curb cravings, emotional eating, and overeating...
  • If you want to look and feel younger than your actual age...
  • If you're an athlete hungry for better performance...
  • If you're aiming to banish brain fog and crank up mental clarity...
  • If you want to maximize your lifespan
  • Or if you simply want to look and feel your absolute best...

This ultimate nutrition bible will change your life

Listen, we know that the diet landscape is strewn with hollow promises. But this…TRULY…is unlike anything else. And it works even if everything else has fallen short. It's also a breeze to read and gets straight to the point. No beating around the bush or padding. Just potent, actionable strategies you can put into use right away to revamp your health...

And in most cases, without shelling out any extra dough. However, once you put these personalized nutrition tactics into action... You might find yourself investing more in top-notch foods and supplements.

And I'll delve into the reasons for that in the book. This isn't just another book regurgitating stale nutritional "concepts." Instead, it offers succinct, straightforward strategies... For fine-tuning your diet to attain any health or fitness goal you desire.

It's the cutting-edge science that delivers every time. It's not a brief, fluffy book attempting to sell you something else.

It's a whopping 540-page masterpiece backed by 875 scientific nutritional studies + our lifetimes of experience, and it's brimming with the most up-to-date nutritional advice on the planet.

However, don't be intimidated. We don't want you to read it cover to cover unless you really want to. We want you to jump to the chapters that you're interested in and put them into your life.

Because the more value we deliver, the more value you reap. And I want you to reap as much as humanly possible.

That's why we packed so much in-depth advice and practical guidance into this book... Some might argue we're overdoing the value thing.

We disagree, and that's...

WHY THIS IS THE ONLY BOOK OF ITS KIND

And why we’re staking our reputation on this one promise:

"You can end your frustration and confusion around nutrition and dieting once and for all."

Once you start using The Ultimate Nutrition Bible, the relationship between food and your body will change forever… It guides you to the personalized nutrition strategies you need in order to achieve your health and body goals.

I know how ridiculous and cliche that sounds...

Just a few years ago... I would have told you that a one-size-fits-all approach was the only way... but today, I know better.

Listen:

WE HAVE HELPED (X) PEOPLE FIND THE RIGHT NUTRITION STRATEGIES FOR THEIR BODIES...

It took us years of research and trial and error to figure this out...

...and refine it into a complete system.

Which means you can tap into our years of experience and skip the guesswork.

And when you pick up your copy of The Ultimate Nutrition Bible...

HERE’S JUST A FRACTION OF THE GOLD 
YOU’LL DISCOVER IN ITS PAGES...

  • The fatal weight loss mistake that traps 97% of dieters in an endless loop of disappointment and failure - and how to break free starting today. (Page 1)
  • Tired of all the lies and hype? Here's how to crack the code on your metabolism's hidden secrets – and the truth about calories the diet industry doesn't want you to know. (Page 2)
  • Beware – these 3 addictive foods are as habit-forming as hard drugs. Discover why the food industry is desperate to hide the alarming similarities that fuel your worst cravings. (Page 4)
  • The dark side of “The Biggest Loser” exposed – and the metabolic betrayal that left contestants shocked. The weight came off fast…but at what cost, long-term? (Page 5)
  • Why Extreme Caloric Restrictions Can Haunt You for Life: And the terrifying mental consequences discovered in one shocking experiment. (Page 6)
  • Don't let the physiques fool you – the ugly truth about elite bodybuilding's damaging effects. How Wade rapidly gained 42 pounds in under 3 months after retirement. (Page 7)
  • Shhh – don't tell anyone about the agonizing health struggles female bodybuilders secretly endure behind the scenes… (Page 7)
  • Why extreme dieting can lead to a shocking 70-80% drop in testosterone – and the disastrous impact on metabolism and muscles. (Page 8)
  • The shocking fat loss truth that weight loss gurus don't want you to know – and how it stresses your body in unexpected ways. (Page 9)
  • PLUS, why aggressive dieters always lose more muscle: The surprising science behind lean tissue loss – and the key to preserving it. (Page 10)

And so much more… And that's just the first chapter.

Next you'll discover...

THE #1 DIET MISTAKE ALMOST EVERYONE MAKES

That guarantees short-term success - but sets you up for massive failure

Plus...

  • The genius physics principle that makes losing weight simple – yet almost everyone screws it up. Discover the effortless weight loss secret hiding in plain sight. (Page 13)
  • The great fast food paradox: Dive into the eye-opening experiments that turn common diet beliefs on their heads. How a professor dropped 27 pounds on a diet of Twinkies and Oreos. PLUS: the stunning weight loss results that a powerlifter experienced while feasting on McDonald's. (HINT: He did it by adding just one thing to his diet.) (page 14)
  • Struggling to find your ideal diet? Learn how to master ANY diet from keto to vegan and beyond…and the personalized tricks that ensure success every time. (Page 15)
  • Beware – the 8 stealth methods Big Food uses to keep you addicted, unhealthy, and hooked on junk. The sinister agenda behind the Standard American Diet – and how to escape. (Page 16)
  • ALERT: Discover why this popular weight loss strategy can secretly sabotage your results – and backfire disastrously in the long run. (Page 19)
  • Think weight loss is all about your diet? THINK AGAIN. Here's why poor digestion and gut health could be the hidden causes of your struggles… (Page 26)
  • The shocking reason even perfect diets fail miserably for millions – and the overlooked deficiency that could secretly sabotage your success. (Page 28)
  • Not all fats are created equal. Here's your personalized guide to choosing the perfect fats for your body and goals based on cutting-edge science. (Page 29)
  • Finally – the ultimate roadmap to achieving your 5 most coveted body goals. Discover how to define your vision, customize a plan for guaranteed success, and leverage the latest science… (Page 34)
  • If your diet keeps failing no matter what you try, the problem might be in your mind, not your fridge. Discover how finally mastering this overlooked inner force is the key to unlocking diet success once and for all… (Page 55)
  • Tired of wasted time and disappointment from failed diets? The answer could be in your genes. Learn how decoding your DNA finally reveals the perfect diet for YOU… (Page 61)

But understanding your DNA is just the beginning. Imagine having a complete roadmap that not only deciphers your genetic code but also equips you with proven strategies, insider tricks, and mindset shifts to ensure you never fall off the wagon again...

Well, now you do, because we also reveal...

THE ULTIMATE MASTER PLAN FOR PERMANENT WEIGHT LOSS SUCCESS

Discover the core principles for shedding fat and keeping it off for good

Plus...

  • Forget starving yourself. Here are 5 better strategies for weight loss that don't wreck your health or metabolism in the process. (Page 67)
  • The ONE nutrient you must get on a diet or risk ruining your metabolism, losing muscles, and more. How this overlooked hero repairs and rejuvenates your entire body. (Page 69)
  • Forget starvation diets – this effortless new trick increases your chances of weight loss success without any of the suffering. (Page 77)
  • The insider fat loss and muscle-building trick used by elite bodybuilders to sculpt award-winning physiques. (Page 85)
  • ALERT: The surprising metabolic flexibility mistake even keto pros make – and how to avoid it. (Page 88)
  • This ancient seasonal eating trick merged with modern science delivers shocking weight loss results. (Page 89)
  • Beware – eating summer fruits in winter undermines your metabolism and fat loss. Here's how to align your diet with seasons for easier weight loss. (Page 90)
  • How elite athletes use nutrition cycling for massive off-season muscle gains and ripped in-competition physiques. (Page 91)
  • Discover the meal prep secret that unleashes an effortless, auto-pilot diet to guarantee you stay on track. (Page 93)
  • Cruise through your diet craving-free with this insider trick. (Page 94)
  • The ONE thing you should NEVER do when dieting: This common mistake could be sabotaging your progress. Find out what it is and how to avoid it. (Page 95)
  • If your mood keeps swinging out of control, this hidden blood marker could be why – and how to fix it fast. (Page 102)
  • Transform hunger from your worst enemy into your greatest weight loss ally with this genius trick. (Page 106)
  • Think emotions don't impact your dream body? Think again. Here's why mastering your mindset is the hidden key to your next-level body… (Page 111)
  • Smash through mental roadblocks holding back your dream body with this 9-step blueprint. (Page 113)
  • Finally – the ultimate master plan for losing weight and keeping it off forever. Follow this roadmap to escape the 97% failure trap. (Page 125)
  • Avoid the 3 deadly diet pitfalls that ensnare most people – and how you can sidestep them all. (Page 125)
  • The hard truth about dieting: Losing weight was the easy part. Here's how to conquer the real challenge that comes after… (Page 127)
  • Do this ONE THING after your diet ends if you want to stay lean, healthy, and fit for life. (Page 129)
  • How to craft a lifestyle that's in perfect harmony with your dietary choices – and why this is the secret key to lasting success. (Page 131)
  • Plus: Vacation and holiday hacks that let you indulge without sabotaging your diet. (Page 153)

And no "Nutrition Bible" would be complete without showing you how to build world-class muscle…that's why...

YOU'LL ALSO DISCOVER THE OVERLOOKED MUSCLE-BUILDING SECRET

That unlocks peak metabolic power... and lets you skip trendy diets for good.

Plus...

  • Sculpt your best body ever - with the insider muscle tips of champion bodybuilders. (Page 165)
  • Build lean muscle and extend your lifespan. Science says it's possible – here's how. (Page 166)
  • Apply these 7 muscle-building nutrition fundamentals from elite bodybuilders and watch your gains skyrocket. (Page 170)
  • The calorie sweet spot for maximum muscle growth with minimum fat gains – find your magic number. (Page 170)
  • Muscle myth busted – new research confirms you can build mass and strength at ANY age. Here's how… (Page 171)
  • Discover the mTOR activation trick that accelerates muscle protein synthesis and growth. (Page 171)
  • Optimizing your meal frequency for 24/7 muscle growth – the insider techniques revealed. (Page 172)
  • Crack the code on your perfect carb-to-protein pre- and post-workout ratio for insane insulin-fueled growth. (Page 173)
  • If you're only eating twice a day - It could be hurting your gains. Here's the science on why more meals unlock more growth. (Page 175)
  • From average to awe-inspiring – discover the fastest way ever to build your best body. (Page 181)
  • Forget countless sets. This ONE clever trick is the real key to more muscle. (Page 184)
  • Track your progress like a pro with this insider data trio – no more guessing games. (Page 183)
  • And if you're an athlete or just like to compete, we've got you covered... Because inside, you'll also find...

THE ULTIMATE PLAYBOOK FOR TOTAL SPORTS DOMINATION.

Master your mind, body, and nutrition for championship performance...

We also show you how to...

  • Crack the code on your sport's perfect weight and body fat for maximum domination. (Page 215)
  • Unlock your strength potential. Here's how to optimize power and strength for your body size. (Page 216)
  • Not let overtraining secretly destroy your performance - avoid this crucial mistake at all costs. (Page 216)
  • Dominate the competition with this ultimate pre-game stack for insane focus and intensity. (Page 220)
  • Dial in pre-event nutrition to maximize performance….HINT: It's not carb-loading…(Page 221)
  • Heal like the Wolverine. Discover how this protocol slashes injury recovery time. (Page 224)
  • Mend injuries twice as fast with megadoses of these special enzymes. (Page 225)

But it's not just about your body, it's also about your mind. That's why we've included...

THE SCIENTIFICALLY PROVEN WAY
TO UP YOUR MENTAL GAME

And achieve maximum brain power

  • Boost your brain power all day long with the perfect schedule, diet, and supplements. (Page 229)
  • The secret to optimizing your unique chronotype so you tap into peak mental states effortlessly. (Page 230)
  • Master your mind by taking control of 7 key master brain chemicals. (Page 232)
  • Think more nootropics equal better performance? Wrong. Proper timing and stacking is everything. (Page 235)
  • Empty your busy brain instantly before bed with this simple trick. (Page 240)
  • Why eating too close to bed disrupts deep sleep and mental recovery. (Page 240)
  • Beware - THIS ruins deep sleep and diminishes mental recovery. (Page 240)
  • Discover the ultimate pre-bed routine for calming your mind, lowering cortisol, and maximizing sleep. (Page 241)
  • Can't sleep, heal, or focus? Discover the pre-bed rituals for effortless high performance. (Page 242)

But there's no point in having a great body and a brilliant mind if you don't live long enough to enjoy it... right? That's why we've also included...

THE TRUTH ABOUT LIVING TO 100

And the fascinating new science that makes it possible.

We dive deep into the science of longevity and hand you the secrets to living longer...

Including...

  • Why the "inevitable decline" myth is dead wrong - and how to tap into the fountain of youth living inside you. (Page 245)
  • Do this one thing to slash your biological age by DECADES… even if your driver's license says otherwise. (Page 246)
  • WARNING: Your telomeres are unraveling as you age… unless you do this to your DNA… (Page 248)
  • Sick of taking vitamins that don't work? Discover the 3 overlooked keys to living to 100 that nobody talks about. (Page 249)
  • A sneaky way to know if any diet, supplement, or biohack is perfect for YOUR unique biology... so you don't waste time and money on things that won't work. (Page 252)
  • The 5-minute-a-day ritual that guarantees you'll stay on track with your biological optimization plan. (Page 257)
  • Why having your own Jedi Council is vital for optimizing the complexities of your health – and how to hand-pick your team. (Page 259)

DON'T THINK THAT YOU HAVE TO STICK TO ONE SINGLE DIET

To get these kinds of results..

We cover them all...

  • Do you know the 5 warning signs that keto might not be right for you? Save yourself needless struggle by first checking for these commonly overlooked indicators. (Page 265)
  • A sneaky way to use your genetic data to determine if keto is a match made in heaven or biological hell for your unique makeup. (Page 283)
  • If you struggle with carb cravings and mood swings, this could be a sign you need to get into ketosis, fast. (Page 283)
  • The jaw-dropping athletic feat that has sports scientists stunned: How one doctor swam 20 relentless miles without food or water - breaking records and defying human limits. The secret metabolic trick that unlocks limitless energy and impossible endurance. (Page 284)
  • Do you know about these hidden thyroid disrupters lurking in common veggies? Sidestep the risks and still reap all the benefits of going vegan. (Page 293)
  • He went vegan but still prioritizes one thing above all. Find out this former bodybuilder's sneaky plant-based protein tricks. (Page 298)
  • Why your sun exposure secretly controls your appetite…and how to hack yours for effortless fat loss year-round, according to this vegan athlete. (Page 299)
  • Think going vegan means sacrificing flavor? Not with these mouth-watering plant-based recipes that rival your favorites. (Pages 297-298)
  • The truth about our ancestors' diet that modern gurus don't want you to know… and the robust health secret it reveals. (Page 303)
  • Do you know the 6 transformations a paleo reboot can unlock for your body? Here's how you can enjoy these transformations now. (Page 304)
  • Tired of generic diets? Here's how to finally tailor paleo to your unique goals, whether aesthetic, athletic, or beyond. (Page 306)
  • The 3 deadliest mistakes that sabotage paleo success - and how to avoid them for smooth, rapid results. (Page 311)
  • Want the full paleo experience? Here's the definitive paleo foods list so you can try it to the letter. (Page 312)
  • Why most raw food advice is wrong… and how to separate fact from fiction. (Page 315)
  • The jaw-dropping health reversals a raw food reset can trigger…but are you ready for the risks? Here's what you need to know first. (Page 316)
  • Do you know about this raw food deficiency that could derail your results? Sidestep it with this. (Page 317)
  • The #1 easiest way to source perfect raw ingredients for your needs…from growing them yourself to finding high-quality suppliers. (Page 318)
  • If you want to try raw meat, you absolutely MUST do this one thing first to avoid potential hazards. (Page 319)
  • This breakthrough blood sugar strategy is different from everything else…and it could end your weight loss struggles for good. (Page 325)
  • Can carbs really accelerate fat loss? This diet's supposed magic reveals some fascinating truths. (Page 326)
  • The 2015 study that will blow your mind: Some people spike with bread but not bananas. And what this means for you. (Page 328)
  • Ready to embark on the Slow Carb journey? Dive into the three-step strategy, from using a CGM to personalizing your carb intake, to achieve optimal results. (Page 329)
  • Sick of gaining fat while building muscle? This counterintuitive diet trick could be your solution. (Page 331)
  • Think restriction is the only way to a lean physique? Not with this surprisingly flexible diet loved by bodybuilders. (Page 333)
  • Would you believe you can eat your favorite foods, not count a calorie, and still lose fat? This diet makes it possible. (Page 333)
  • Navigating the IIFYM diet can seem daunting, but with a simple three-step process, you can tailor it to your needs. From calculating your protein to selecting the right fats, find out how to make IIFYM work for you. (Page 335)
  • Ever wondered how some people manage to eat their favorite foods and still stay in shape? This diet could be their secret. (Page 337)
  • While IIFYM offers unparalleled flexibility, it's not without its pitfalls. Here's how to make it work optimally. (Page 336)

And, while your diet is a MAJOR part of optimal health... There are other factors you need to consider if you really want to maximize your body and mind. That's why we also included...

HOW TO FLOOD YOUR BODY WITH ESSENTIAL MICRONUTRIENTS

To achieve maximum health and performance goals...

  • Along with why "counting calories" rarely leads to sustainable fat loss and aesthetics… and how focusing on your enzyme and probiotic levels plays a far more important role in nutrition and permanent results. (page 343)
  • Do you know about the 5 deadly consequences of long-term nutritional deficiencies? Don't put your health at risk any longer—discover how to find your optimal zone fast. (Page 345)
  • A sneaky way to use your genetic data to determine the exact nutrients YOU need for peak performance—even if you've struggled with fad diets and confusion in the past. (Page 346)
  • The #1 easiest and most effortless way to optimize your nutrient levels for incredible energy, laser focus, fat loss, and muscle growth–it takes just 5 minutes per day. (Page 347)
  • Do this one thing before your next blood test to get a crystal-clear picture of ANY deficiencies standing in the way of your goals. (Page 347)

Plus...

THE TRUTH ABOUT MICRONUTRIENT TESTING

That supplement gurus don't want you to know... and how you can use it to effortlessly optimize your energy, focus, and performance.

  • Do you know the 6 key factors that determine YOUR optimal nutrient doses for peak performance? Discover how to bring your body into the sweet spot. (Page 350)
  • Why taking the standard RDA at face value fails…and how to personalize your micronutrient intake based on your unique biology. (Page 351)
  • The surprising reason why declining health is NOT normal… and how tapping into the latest science can dramatically extend your health span beyond what you thought possible. (Page 352)
  • A sneaky way to use salt (yes, salt) to add up to 88 trace minerals to your diet starting today. (Page 354)
  • If you can take just 5 minutes per day to do this one thing, it significantly increases your chances to properly absorb fat-soluble vitamins like A, D, E, and K. (Page 358)
  • Think you need mega-doses of vitamins to be healthy? Here's the truth: health gurus don't want you to know. (Page 359)
  • The #1 easiest and most effortless way to test and optimize 100+ minerals in your body for unstoppable energy and performance. (Page 362)

But what good is optimum nutrition if your gut isn't working? That's why we go into detail on how to optimize gut health...

Including...

ONE SIMPLE TRICK TO OPTIMIZE ALL 5 STAGES OF DIGESTION.

For incredible energy, immunity, and health starting today...

And...

  • The 3 overlooked yet common mistakes that can silently ruin your digestion and derail your fitness goals. (Page 366)
  • The truth about heartburn that doctors don't want you to know… and the surprising reason why antacids often make things worse. (Page 367)
  • Why stomach acid is absolutely critical for digestion and health… and how to use this simple at-home test to determine if YOUR levels are optimal or not. (Page 368)
  • The sneaky 5-minute trick to know whether you need more or less stomach acid… so you can finally find relief if you struggle with heartburn. (Page 368)
  • Tired of wasting money on useless enzyme supplements? Discover the science-backed ways to choose the perfect plant-based enzymes for YOUR unique needs. (Page 370)
  • Do this one thing before every meal, starting today, to double or even triple your nutrient absorption from food. (Page 370)
  • Think probiotics are enough? Here are the 6 overlooked keys to transforming your gut health starting today. (Page 371)

Plus, the truth about gut bacteria and the startling revelation that...

HOW BAD BACTERIA OVERWHELM 
YOUR CELLS AND HIJACK YOUR HEALTH.

  • Metabolic endotoxemia - the hidden destroyer: Why this stealthy state caused by bacterial toxins secretly leads to weight gain, leptin resistance, and an inflammation imbalance. (Page 377)
  • How your gut microbes manipulate your mind. The shocking link between nervousness, poor mood, and an imbalance in your microbiome…and how to break free. (Page 379)
  • Why your irresistible cookie cravings might not be your own. The stunning microbial conspiracy inside your gut that scientists believe influences your food choices. (Page 380)
  • Probiotics unlock shocking power over digestion, cognition, fat loss, and more. Discover the specific strains that can transform your health. (Page 381)
  • Revolutionize your mind by optimizing your gut. Learn the 7 science-proven ways to maximize mental performance simply by cultivating your microbiome. (Page 385)
  • Testing your microbiome? Not all methods are equal. Before you test, learn the truth about 16S rRNA, whole-genome, and transcriptome sequencing – or risk wasting your money. (Page 389)

We also dive deep into cellular rejuvenation and the power of fasting...

Including...

THE INCREDIBLE 
CLEANSING POWER OF AUTOPHAGY.

And how to optimize your nightly fast to replace and renew damaged cells.

  • Sick of wasting time obsessing over food? Discover the shocking way fasting can free up hours…but the catch might surprise you. (Page 394)
  • Family genetics ruining your fasting dreams? Find out why your ancestry may be to blame for fasting failures…and the climate link that explains it all. (Page 395)
  • Want to fast like spiritual yogis and monks? Follow their step-by-step path to 40+ days of euphoric transcendence…if you dare try it. (Page 397)
  • End your fast the right way or risk gut disaster. Discover the simple 5-step blueprint to rebuild…but miss one step, and you'll pay the price.
  • (Page 398) Fasting addiction is shockingly real…but why? Learn how euphoric highs hook some people faster than hard drugs…and the terrifying risks you must know. (Page 399)

And while fasting can be extremely helpful on your quest toward optimal health… When we do eat, not everyone responds the same way to certain foods.

That's why we share...

THE SURPRISING REASON 
WHY CERTAIN FOODS CAN NOURISH ONE PERSON'S BODY

And poison another's—and the one thing that determines it.

  • In addition, we cover... The 4 little-known triggers behind negative food reactions…and how fixing the REAL issue could change your health forever. (Page 406)
  • Tired of guessing what foods hurt you? This expert biofeedback trick could reveal the culprits…so you can finally stop the damaging inflammation. (Page 420)
  • Think food sensitivities mean NO pizza ever again? Here's the flexible trick veteran health detectives use to sneak in their favorite foods. (Page 421)
  • Why extreme elimination diets fail…and the shockingly easy food hack that tailors restrictions to your unique body for freedom from misery. (Page 422)
  • Do this one simple and surprisingly affordable at-home test to see which foods cause YOU inflammation…so you can quit guessing what's hurting you and feel your best every single day. (Page 441)

But what happens if you do all that and still have issues? We cover that too…starting with...

WHY SIMPLY EATING "HEALTHY" 
FAILS FOR SO MANY PEOPLE...

And how learning this "new science" can effortlessly help you thrive.

  • You'll discover... Why certain diets wreck you and the breakthrough that makes it possible to enjoy any food. (Page 444).
  • Do you know the 6 factors that comprise your complete biological picture? When you finally see the full puzzle, everything changes. (page 445)
  • A sneaky way to use symptoms and lab tests to zoom in on the exact genes causing YOUR struggles…so you can turn them into superpowers. (Page 446)
  • Think you're doomed by “bad genes”? Here's the flexible truth about your genetics. (Page 449)
  • Why food reactions may not be caused by foods at all…and the 4 overlooked triggers you must address first for real relief.(Page 449)
  • Struggling with persistent symptoms? This is the only true hierarchy to tame your genes. (Page 450)
  • Sick of generic diet advice? Here's how learning your individual genes unlocks the flexibility to enjoy your favorite foods again. (Page 452)
  • Plus, the one thing you can do to get the full benefits of your genes without becoming an expert…so you can thrive despite any genetic quirks. (Page 467)

Next, we cover your genes... And discuss how you can optimize the hand you were dealt. Here are just a few things we cover...

DO YOU HAVE THE "HANGRY" GENE?

Why some people with this gene constantly battle hunger and cravings—and the simple eating tweak to finally satisfy this ravenous appetite...

  • Plus... Got Milk? Why some people can enjoy dairy without bloating, gas, or diarrhea - and if you have the special gene that allows you to do the same. (Page 448)
  • A hidden deficiency caused by THIS gene that makes a vegan diet a vitamin-A minefield for some people - don't go plant-based before reading this. (Page 453)
  • The single most important thing you must know about exercise and your genes - miss this, and you risk damaging your body from overtraining. (Page 455)
  • Why some people live to 100, while others don't make it past 60 - and the morning ritual to activate your longevity genes. (Page 458)
  • The 3 high-risk genes that make eating red meat as dangerous as playing Russian Roulette - and the 3 safer proteins you must eat instead if you have them. (Page 460)
  • How to uncover your unique food sensitivities, nutrient needs, and metabolism type with genetic testing - and get a custom nutrition blueprint tailored to your genes. (Page 463)
  • After finishing this chapter, you'll know exactly how your genetics are dictating your health. Then, we'll show you how to FIX it...

After finishing this chapter, you'll know exactly how your genetics are dictating your health. Then, we'll show you how to FIX it...

Starting with...

THE REASON HABITS TRUMP GENETICS 
WHEN IT COMES TO YOUR HEALTH.

And how to override "bad" genes starting today.

You'll also discover...

  • Why your great-grandparents' starvation during wartime can secretly make you gain weight generations later - and the simple diet tweak to reverse inherited obesity. (Page 471)
  • How taking methylfolate supplements can backfire for certain people - and safer forms of this vital nutrient. (Page 472)
  • This odd connection between how stress and your DNA fuels weight gain - plus a simple way to relax these genes. (Page 473)
  • The truth about emotional wounds from the past and your present health - and steps to undo this genetic damage. (Page 474)
  • How too much sitting and inactivity can harm your DNA - and how to get your genes moving again. (Page 475)
  • Plus the epigenetic eraser: How a tropical fruit extract can delete negative genetic imprints - discover how to harness its power here. (Page 477)


You’ll discover all of this and more inside your copy... PLUS...

INTRODUCING THE ULTIMATE NUTRITION COURSE.

We've also created a VIDEO course version of all the content from the book. We spent a week in Hollywood with a world-class film crew recording every chapter. It's a visually stunning course that will keep you engaged and interested as we walk you through all 35 modules. The video course also allows you to ask questions for each chapter and our team will respond. This is an incredible extra value. You will experience nutritional liberation as we free you from one-size-fits-all diets.

Here's a little sneak peek of the Ultimate Nutrition Course...
AS THEY SAY IN THOSE CHEESY INFOMERCIALS
BUT WAIT THERE'S MORE...
We have several amazing FREE bonuses with the Ultimate Nutrition System package

FREE BONUS #1

The Ultimate Supplement Guide (VALUE: $19)

This is a free bonus for anyone who buys the Ultimate Nutrition System. You'll get an instantly downloadable PDF.

It's currently not for sale anywhere else.

  • Little-known modifiable vectors for each health goal along with supplements that target them
  • The power of supplement stacks for max benefits and avoiding expensive urine
  • How to choose your supplement to avoid being scammed and the best ways to take them for each goal

I want to reemphasize that we are here to help YOU figure out the best diet for YOU and support EVERY TYPE of diet. That's why we're including 3 different recipe books that cover essentially everyone...

FREE BONUS #2

The Primal Paleo Cookbook (VALUE: $19)

  • 81 delicious and easy-to-create gourmet paleo meals, superfood snacks, tasty sauces, and heavenly desserts.
  • Nutritious ingredients carefully selected by Certified Nutritional Therapist Chef Gil Butler that puts your body into fat-burning mode and boost your energy levels.
  • Indulge in your favorite treats without guilt: Chocolate Cake, Lemon Bars, Gooey Butter Cake, Tiramisu, and MORE.

You'll get an instantly downloadable PDF. You can make these delicious recipes TONIGHT.

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  • 72 delicious and easy-to-make carnivore meals, appetizers, snacks, and desserts. Makes it easy to stay on the carnivore diet without getting bored or hungry.
  • An incredible bread recipe that's carnivore-friendly so you can continue to enjoy your favorite sandwiches.
  • Indulge in your favorite treats without guilt: Chocolate Chip Waffles, French Toast Sticks, Cinnamon Rolls, Brownies, and much more...

You'll get an instantly downloadable PDF inside.

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  • 82 quick and easy-to-make superfood recipes that pack more "nutritional punch per bite".
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  • Rejuvenate your body from the inside out with delicious recipes such as Green Machine Smoothies, Cilantro Spirulina Lime Dressing, Spicy Pad Thai Veggie Noodles, Dragon Fruit Cheesecake, and MORE.

You'll get an instantly downloadable PDF inside our members-only area.

FREE BONUS #5

The Ultimate Nutrition Reference Guide (VALUE: $19)

We thought it would be of tremendous value to create a short summary of EVERY reference. This is a goldmine for anyone who wants to dive deeper into the science of nutrition.

It's an incredible compilation of nutrition research all in one place.

To make it even easier to dive deep into the science, we've created the Ultimate Nutrition Reference Guide.

This bonus provides a short, summarized snapshot of every single referenced study inside the book.

FREE BONUS #6

From Sick To Superhuman: The Ultimate Biological Optimization Blueprint (VALUE: $19)

Optimize your healthspan and lifespan... Get the body you always wanted and experience peak mental and physical performance on a daily basis. Tens of thousands of people have transformed their lives with this book.

  • How to overcome the 4 main biological enemies and achieve superhuman health, aesthetics, and performance.
  • The secret to getting the best sleep of your life, waking up refreshed and ready in the morning, and achieving peak performance mode during the day.
  • Epic Powermoves and daily routines you can apply now to accelerate your journey towards Super Human health.

THE TOTAL VALUE OF THESE BONUSES IS $114 AND I'M GOING TO SHOW YOU HOW YOU GET THEM FOR FREE IN JUST A SECONDS...

INTRODUCING

THE ULTIMATE NUTRITION SYSTEM

Our goal is to create the greatest nutritional system of all time. We want to give you every possible advantage and tool you need to take your health, aesthetics, and performance to a new level. That's why we've created the Ultimate Nutrition System. Here's what you're going to get...

1. The Ultimate Nutrition Bible: the greatest nutrition book that's ever been written. 540 pages of life-changing information. (VALUE: $39.99)

2. The Ultimate Nutrition Course: the greatest nutritional course ever recorded. 35 modules of world-class content. PLUS: you get to ask questions and get answers. (VALUE: $97)

3. The Ultimate Supplement Guide: A super in-depth supplement guide that will help you achieve ANY goal faster. (VALUE: $19)

4. The Primal Paleo Cookbook: 81 easy-to-create gourmet paleo meals (VALUE: $19)

5. The Ultimate Carnivore Cookbook: 72 delicious carnivore meals, appetizers, snacks, and desserts (VALUE: $19)

6. The Superfood Delights Cookbook: 82 tasty superfood recipes to pack more "nutritional punch per bite" for every single meal. (VALUE: $19)

7. The Ultimate Nutrition Reference Guide: The greatest collection of nutritional references ever assembled. Every reference is simplified and summarized. (VALUE: $19)

8. From Sick To Superhuman: Over 200 pages of practical life-changing information. (VALUE: $19)

THE TOTAL VALUE OF THE ULTIMATE NUTRITION SYSTEM IS $250.99.

HOWEVER, WE ARE DOING AN EXTREMELY SPECIAL LAUNCH DISCOUNT... SEE THE INCREDIBLE OFFER BELOW.

YOUR JOURNEY TO THE

HEALTHIEST VERSION OF YOURSELF BEGINS HERE

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YES! I'M READY TO LEARN THE TRUTH ABOUT NUTRITION, ACHIEVE MY DREAM BODY & A NEW LEVEL OF HEALTH

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NUTRITION
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I ONLY WANT THE BOOK

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YOU ARE PROTECTED BY OUR UNCONDITIONAL

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We understand you might be skeptical. That's why we are taking away ALL the risks by giving you an entire year to put this information into your life.

If this is NOT the greatest nutrition content you've ever seen, we don't deserve your money.

Our company — BIOptimizers — has been in business for 22 full years. We stand behind our products and guarantee that they will do what we say they do. 🌟

Simply return the book, and we will refund every single penny back.

And you can KEEP ALL $114 worth of bonuses as our way of saying THANK YOU for giving us a chance.

This is the strongest guarantee in the health industry. And BIOptimizers has one of the lowest refunds in the entire industry.

I URGE YOU—LET OUR ULTIMATE NUTRITION SYSTEM HELP YOU TAKE CONTROL OF YOUR HEALTH, NOW.

This is a crossroads moment in your life. Three paths lie before you:

  • You can bury your head in the sand… continue ignoring my warnings and my offers of help, and still be stuck in the same endless cycle of fad diets and nutritional confusion, failing to reach your fitness goals - FOREVER...
  • You can try to figure all this out on your own, grumbling about the slow progress you're making… how hard it is to make sense of the conflicting nutrition advice out there… and live with knowing you once had the chance to get expert guidance but never took advantage of it...
  • OR you can TAKE CONTROL of your health and get the guidance and advice I'm offering… from decades of experience and hundreds of cited studies… proven to allow you to finally achieve your dream body and peak performance.


Frankly, only one of these choices makes any sense at all.

Please - for your own sake - join me in taking advantage of my risk-free offer today.

I want to help you set the nutrition and fitness agenda for the rest of your life...a life filled with boundless energy, lean muscle, athletic performance, sharp focus, and a bright outlook. It's time to ACCEPT this risk-free investment in your health and join me now.

Here's how to order: Click on the link below to order RIGHT NOW. You can use your credit card - it's fast, safe, and 100% secure...ten times more secure than using your card at a restaurant.

I know we've covered a lot here, so let's step back for a minute and address any questions you may have at this point...

Frequently Asked Questions: