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Now that fats are no longer considered the ‘enemy’ by most people, we bring you one of the healthiest fat sources you can have: almonds. When most people think of nuts, they do tend to think of almonds – or peanuts. Peanuts, however, are not actually a nut, but a legume, however, they do have…

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In previous years, dietary fat was the enemy. Everyone everywhere was on a low-fat diet thinking this was the best way to manage their body weight, reduce their risk of heart disease, and improve their overall outlook for longevity. Fat was always considered as calorie dense, linked to heart attacks, and the “bad guy” of the…

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If you’re looking to boost your nutrition and see better results, one food that you’ll definitely want to include on your menu is wheat germ. Many people have either never heard of wheat germ or simply don’t know how to include it in their diet plan but it’s one of those foods that can be…

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When you say the word ‘fluoride’, what comes to mind? If you’re like many, you immediately think about sitting in a dentist’s chair. And for most people, this is the primary place where they come into contact with the stuff. In fact, it may be the only place you know where fluoride exists. But this…

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Looking to improve your health? Then don’t overlook mulberry. This is a fruit that you may have never heard of before – most people haven’t, but one that will deliver seriously great benefits. What is mulberry and how will it benefit you? Mulberry is a tree that actually might even be growing in your neighborhood…

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One spice that you may have never used in your cooking before but have most likely tried, perhaps without even realizing it, is star anise. Star Anise is the main ingredient that gives a nice warm bowl of pho it’s distinct flavor, so if you’re a fan of this Asian soup on cool winter days,…

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Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more.…

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Description: Curious about probiotics? Let’s go over a few of the most important facts about probiotics that you should know. Many of these probiotic benefits are completely overlooked by most people. By now you have mostly likely heard about the benefits that come from probiotics when you include these healthy bacteria into your day. It’s…

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Description: Wondering what probiotic foods you should be eating to take your gut health to the next level? Here is a listing of your top 15 best options. Please be sure these aren’t being overlooked. Getting in sufficient levels of probiotics is important if you’re looking to take control over your health. Sadly, few people…

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With the cold and flu season upon us, many of you are going to be wondering what you can do to help ensure you don’t fall ill with the common cold and flu. While common sense options definitely apply – get more sleep, wash your hands, and avoid large crowds, there are many other things…

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