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When it comes to adding healthy fats to your diet, many people are quick to think about things like olive oil, peanut butter, almonds, and avocados. Coconut oil is also now making an appearance in many people’s diets as we’ve come to believe that it too may offer some seriously strong benefits that should not…

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Hopefully by now you’ve heard that the jury is out and eggs are no longer considered something that you should avoid in your diet plan. For too many years, people have believed that eggs would lead to high cholesterol levels, which would then send you down a path to heart disease and possibly a heart…

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There are few things more frustrating in life than trying desperately to have a baby and start a family but not being able to due to infertility. While there are many reasons why women may experience infertility and rates can be staggeringly high, it’s not just a problem that impacts women. Men can also have…

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