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Posts Tagged ‘probiotic foods’

The Best Food Choices For Boosting Your Magnesium Intake

One mineral that we all need in our daily diet but sadly, many of us overlook is that of magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do but is important just the same. Not only does magnesium help you maintain optimal…

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The Top 10 Foods You MUST Eat To Combat Cancer

Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can come on suddenly, without any warning. That’s why it’s vital that you are doing absolutely everything you can to protect yourself against it. Part of…

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Natural Techniques To Combat Your Allergies

Allergies. Did you know that 1 in five people suffer from allergies on a regular basis? That’s 20% of the population and a huge chunk of people who are continuously in discomfort. For some people, allergies come and go with the seasons. If you have seasonal allergies, you’ll probably notice that you are struggling to…

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Probiotic Drinks: 10 Must-Try Recipes

Looking to kick-start your gut? If you are hoping to boost your intake of probiotics and reach another level in your health and fitness, the following drinks are well worth giving a try! Getting enough probiotics into your daily diet is a must if you are going to optimize your health, improve how your gut…

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