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If you’re someone who’s loved a cold glass of milk with your meals, ever since you were a child and your parents would always tell you that you needed to drink your milk to have strong bones, then you may still be incorporating cow’s milk into your diet today. But is there a better alternative?…

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Think you just love the taste of bread? For many people, if you tell them it’s time to cut bread out of their diets, along with all other wheat-based foods, they’ll tell you you’re crazy. They can’t live without bread! Many believe it’s just a simple food preference. They like eating bread and can’t imagine…

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