Nattha Wannissorn, PhD, Author at BIOptimizers Blog https://bioptimizers.com/blog/author/nattha_wannissorn/ Health & Performance Optimizers Mon, 01 Dec 2025 19:27:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 How to Fix Perimenopause Sleep Problems https://bioptimizers.com/blog/how-to-fix-perimenopause-sleep-problems/ https://bioptimizers.com/blog/how-to-fix-perimenopause-sleep-problems/#respond Mon, 21 Apr 2025 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302318776 Perimenopause – the lead-up to menopause – can be a challenging time for many women. Hormonal shifts during this time can disrupt various aspects of daily life, especially sleep. You…

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]]> https://bioptimizers.com/blog/how-to-fix-perimenopause-sleep-problems/feed/ 0 How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough https://bioptimizers.com/blog/how-to-adjust-to-daylight-savings-time-fallback-with-sleep-breakthrough/ https://bioptimizers.com/blog/how-to-adjust-to-daylight-savings-time-fallback-with-sleep-breakthrough/#respond Mon, 21 Oct 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317790 If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…

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]]> https://bioptimizers.com/blog/how-to-adjust-to-daylight-savings-time-fallback-with-sleep-breakthrough/feed/ 0 Best Supplements and Nutrients for Glowing Skin and Hair https://bioptimizers.com/blog/best-supplements-and-nutrients-for-glowing-skin-and-hair/ https://bioptimizers.com/blog/best-supplements-and-nutrients-for-glowing-skin-and-hair/#respond Mon, 30 Sep 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317612 Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and…

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]]> https://bioptimizers.com/blog/best-supplements-and-nutrients-for-glowing-skin-and-hair/feed/ 0 Best Adrenal Support and Chinese Medicine for Menopause https://bioptimizers.com/blog/best-adrenal-support-and-chinese-medicine-for-menopause/ https://bioptimizers.com/blog/best-adrenal-support-and-chinese-medicine-for-menopause/#respond Mon, 19 Aug 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317346 For many women, navigating menopause can be challenging and poorly supported by the medical establishment. Marked by various physical and emotional changes, adrenal health is a crucial but often overlooked…

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]]> https://bioptimizers.com/blog/best-adrenal-support-and-chinese-medicine-for-menopause/feed/ 0 Can You Take Too Many Digestive Enzymes? https://bioptimizers.com/blog/can-you-take-too-many-digestive-enzymes/ https://bioptimizers.com/blog/can-you-take-too-many-digestive-enzymes/#respond Mon, 12 Aug 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317297 Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they…

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]]> https://bioptimizers.com/blog/can-you-take-too-many-digestive-enzymes/feed/ 0 Best Digestive Enzymes for Weight Loss https://bioptimizers.com/blog/best-digestive-enzymes-for-weight-loss/ https://bioptimizers.com/blog/best-digestive-enzymes-for-weight-loss/#respond Mon, 05 Aug 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317286 Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…

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]]> https://bioptimizers.com/blog/best-digestive-enzymes-for-weight-loss/feed/ 0 Magnesium’s Role in Bone Health https://bioptimizers.com/blog/magnesiums-role-in-bone-health/ https://bioptimizers.com/blog/magnesiums-role-in-bone-health/#comments Mon, 08 Jul 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317141 While often shadowed by its more famous counterparts, calcium and vitamin D, magnesium is an important mineral when it comes to bone health. In fact, over sixty percent of your…

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]]> https://bioptimizers.com/blog/magnesiums-role-in-bone-health/feed/ 2 Magnesium and Thyroid Health https://bioptimizers.com/blog/magnesium-and-thyroid-health/ https://bioptimizers.com/blog/magnesium-and-thyroid-health/#respond Mon, 01 Jul 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317114 Thyroid health has become a hot topic nowadays as many people struggle with weight gain, occasional fatigue, and low mood. However, you can have perfectly normal thyroid blood tests with…

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]]> https://bioptimizers.com/blog/magnesium-and-thyroid-health/feed/ 0 Leaky Gut Test At Home https://bioptimizers.com/blog/leaky-gut-test-at-home/ https://bioptimizers.com/blog/leaky-gut-test-at-home/#respond Mon, 24 Jun 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317081 Why Should You Care About Leaky Gut? A healthy gut has a balanced microbiota and a healthy barrier between you and your external environment, including your gut content. Although a…

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]]> https://bioptimizers.com/blog/leaky-gut-test-at-home/feed/ 0 6 Signs Probiotics Are Working or Not https://bioptimizers.com/blog/signs-probiotics-are-working/ https://bioptimizers.com/blog/signs-probiotics-are-working/#respond Mon, 10 Jun 2024 11:00:00 +0000 https://bioptimizers.com/blog/?p=150302317011 If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to  supplements,…

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