BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes…
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Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that…
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How To Use Positive Stress For Healthy Aging
We often think of stress as harmful, but the right kind of stress can actually promote longevity and resilience. Known as positive stress or eustress, this controlled form of stress…
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Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose…
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Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But…
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The Rise In Counterfeit Supplements And How To Spot The Fakes
The demand for dietary supplements has never been higher in the health and wellness industry. Purchasing things online has become a generally-trusted normalcy. At the same time, platforms like Amazon,…
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How to Remove Microplastics From Your Body
Microplastics are everywhere—in the air you breathe, the water you drink, and even the food you eat. While we may have once thought these tiny plastic particles pass harmlessly through…
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Why Butyrate Matters: Health Benefits and How to Increase It Naturally
You know that your gut and gut flora have big impacts on your health, but perhaps not much about how. One of the ways includes the gut’s production of postbiotics…
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Low Progesterone Causes, Symptoms, Supplements to Increase Progesterone, and More
If you’re a woman with some hormone-related discomfort, progesterone is the hormone to pay attention to. Low progesterone is linked to many premenstrual and menopausal symptoms. These may be common,…
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Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as…
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What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998,…
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Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to…
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