Low Vitamin D: Causes, Prevalence, Nutrigenetics, Supplementation, & More
Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health.[custom-citation id="ref-1"] But despite how important...
Health
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Part 2: Best Tests For Whole-Body Magnesium Deficiency And Statuses: Accuracies, Pros, And Cons
In this part you will discover the invaluable insights offered by the magnesium tests available.
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Part 1: Why A Serum Magnesium Test Doesn’t Detect Whole-Body Magnesium Deficiency
In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next...
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Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 - 80% of the population doesn’t consume enough. While it is true that you should...
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Which Magnesium Is Best for Weight Loss and Belly Fat?
So you're on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important...
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How Long Does Magnesium Take To Work?
Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.
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Anti-Aging Lifestyle Factors In The Blue Zones
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In...
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What’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean...
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How Traumas Contribute to Obesity and Make it Hard to Lose Weight
Trauma isn't always something you can see. It remains deeply hidden inside us sometimes to the point that you may...
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HPA Axis Dysfunction Part 2: Solutions
Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 ,...
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HPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance...
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What Causes High Cholesterol and Does It Really Cause Heart Disease?
Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in...
