SICK OF EXTREME FAD DIETS?

Discover the new, unbiased, customizable, and sustainable nutrition framework for long-term success.

Secrets for Customizing the Ideal Diet For YOU Revealed Inside...

Secrets for Customizing the Ideal Diet For YOU Revealed Inside...

Are you confused about nutrition? Keto and carnivore vs. vegetarian? Intermittent fasting? Does intuitive eating work? Should you do the celery juice diet? The confusion seems endless and ever-growing…

Have you ever lost weight, regained it… tried again, lost more weight, and then regained it again?

Don’t you wish you could find the perfect diet that works specifically for you, your goals, and your genetics?

If you answered YES to any of these questions, then keep reading because I’ve got the ultimate nutrition guide that will be the last diet book you ever have to buy.

Did you know that 95% of nutritional books are just marketing gimmicks and scams designed to get your hopes up and steal your money?

Books that promise to show you how to lose weight as fast as possible typically aren’t effective long-term…

This means you’ll gain all of that weight back (and most of the time you’ll gain extra weight) and then you’re back worse than when you started.

The shocking truth is: every single diet works short term. Even the mind-boggling Twinkie diet and the Mcdonald’s Snake diet (you’ll learn more about that in the book).

However, 97% of diets fail long-term. Most of the time it’s impossible to maintain results from a fad diet for more than a couple of months max.

Our decades-long quest for optimal nutrition.

Let us quickly introduce ourselves. We are Wade Lightheart and Matt Gallant. We are the co-founders of BIOptimizers (one of the fastest-growing companies in America, Inc 5000).

We were once in your shoes, bouncing from one diet to the next, desperately trying to take control of our health, aesthetics, and performance. We tried it all - low carb, low fat, vegetarian, gluten-free, you name it.
The weight loss industry kept making empty promises. Each new diet was supposed to be "revolutionary" yet delivered the same poor results.

It was beyond frustrating. No matter how hard we tried, we kept ending up back at square one. And it certainly wasn't for lack of effort or motivation.

Wade has now been a vegetarian for 20+ years and became a 3-time National natural bodybuilding champion. And Matt has now followed a ketogenic diet for 25+ years with incredible success (he once lost 64 lbs in 14 weeks).

For many years, we challenged each other daily with what many would see as opposing dietary philosophies. Matt thought keto was the ultimate diet. He had produced amazing results for himself and most of his clients. For example, he helped his best friend lose 191 lbs in 18 months. He worked with multiple pro athletes.

On the flip side, Wade thought a plant-based diet was the best way to go. He was winning bodybuilding championships (completely plant-based) and it worked for many of his clients.

We argued, we cited research, and we challenged each other in the gym, at the table, and in spirited debates, which often escalated to shouting.

We’re both extremely passionate about helping other people get fit, get healthy, and stay in shape for life.

Between the two of us, we have tried and applied almost every single dietary strategy over the last 30 years: Keto, Paleo, Vegan, Vegetarian, Carnivore, Zone, Time Restricted Eating, every type of Fasting, calorie cycling, raw food dieting and virtually every variation of these.

We’re constantly testing new things on ourselves and sharing our latest experiments with each other. Over the years, we’ve learned a lot about what works and what doesn’t with every type of diet strategy.

We followed almost completely different strategies to maintain lean, muscular healthy bodies.

FROM BATTLING TO BRAINSTORMING:

HOW WE CRACKED THE DIET CODE TOGETHER

After 15 years of fighting each other for nutritional supremacy, we identified some new patterns. Ground-breaking nutritional research was emerging comparing one diet to another.

Wild and crazy nutritional experiments (like the Twinkie Diet) were delivering impressive results. The revelation was clear:

  • EVERY DIET WORKS (for a short period of time).
  • EVERY DIET FAILS over time (for 97% of people).

So we fused 50 years of combined knowledge with scientific evidence to create the “be all end all” nutrition guide that will show you how to create the perfect diet FOR YOU.

So if you’re someone who has felt stuck with these questions:

  • What’s the best diet for weight loss?
  • What’s the healthiest way to eat?
  • What’s the hottest diet in Hollywood?
  • Fats are bad? Fats are good?
  • Carbs are evil?
  • What about keto? Paleo? Raw food? Intermittent fasting? Is eating plants the way?
  • This paradigm-shifting book will help YOU create the perfect nutritional strategy for YOU based on your:
  • Psychological nature
  • Genetics
  • Gut biome
  • And goals

INTRODUCING

THE ULTIMATE NUTRITION BIBLE

Easily create the perfect diet that fits your lifestyle, your goals, and your genetics.

The Ultimate Nutrition Bible is the most supreme guide for learning how to choose the right diet that will help you reach your health, aesthetic, and performance goals…
AND help you maintain those results.

This is not some rigid, generic diet guide.
Rather, The Ultimate Nutrition Bible provides a flexible nutrition framework you can customize and evolve to match your unique biology and goals

The Ultimate Nutrition Bible promises to be the most comprehensive and personalized nutrition guide ever created.

It condenses over 50 years of nutritional wisdom to help readers:

  • End confusion around dieting
  • Avoid trendy fads
  • And create their own optimal diet and lifestyle

The book reveals why every diet works short-term but fails long-term, shocking truths about metabolism, and proprietary strategies to "BIOptimize" your body.

Readers will learn how to manage hunger, achieve post-diet success, build muscle, maximize athletic and mental performance, and more. You'll master insider techniques to conquer hunger, blast away fat, and build lean, sexy muscle. You'll maximize athletic and mental performance.

There are also specific chapters on succeeding with today's most popular diets like keto, paleo, intermittent fasting, and plant-based.

Readers will finally have all the tools they need to create their own personalized nutrition system for aesthetics, health, and performance.

The Ultimate Nutrition Bible is jampacked with 33 chapters and 500+ pages to help you finally take control of your health and physique. Some highlights are learning how to:

  • Clear emotional blocks that sabotage your success
  • Optimize digestion and gut health
  • Focus on overlooked micronutrient
  • Integrate fasting into your lifestyle
  • Follow flexible diets like IIFYM and raw food
  • And create step-by-step masterplans for fat loss, muscle building, and peak performance

HERE'S AN EXCLUSIVE SNEAK PEEK AT EACH CHAPTER

SNEAK PEEK AT EACH CHAPTER

CHAPTER 1

THE REAL REASON 97% FAIL WITH WEIGHT LOSS.

  • Cutting calories is the best approach for weight loss, right? WRONG. Learn why the common approach of cutting calories for weight loss actually leads to widespread obesity
  • The secret to increasing your fat loss without diet and exercise
  • The actual reason why 97% of dieters regain most of their weight in the long run, and how to become part of the elite top 3% who can consistently keep the weight off without sacrifices or compromises
  • How to maximize the calories you burn and start consistently achieving your aesthetic goals without going overboard or jeopardizing your health and wellness

CHAPTER 2

WHY EVERY DIET WORKS… (FOR A WHILE)

  • Only a few, coveted diets truly work for weight loss, right? WRONG. Learn the secret behind why every diet works for weight loss, at least for a short time
  • Why only focusing on lowering your calories can lead to devastating results if not done properly
  • You can lose weight even by just eating Twinkies, Oreos, and Cheez-its?!?
  • What word you MUST remove from your vocabulary if you’re going to have a healthy relationship with food

CHAPTER 3

THE TOP 17 REASONS MOST DIETS FAIL

  • Diet breaks are evil, right? WRONG. Learn why diet breaks and refeeds are essential to keeping your goals on track by signaling to your body that it is not being threatened with starvation
  • Why the real challenge isn’t the weight loss but rather the life-long maintenance, and the 5 questions you need to ask yourself before starting an unsustainable diet
  • What does it mean to, “stack your advantages to become unbeatable?” How casino marketing reveals one of the most powerful keys to succeed in your weight loss goals
  • Two of the MOST IMPORTANT tools to utilize to make your body FEEL SAFE when dieting so your starvation self-defense mechanisms don't kick in

CHAPTER 4

THE FIVE EPIC JOURNEYS YOU CAN TAKE WITH YOUR BODY

  • What are the “magic ratios” for building an attractive body?
  • The difference between healthspan and lifespan, why both are critical in achieving optimal health and how to use easy hacks for improving BOTH despite genetics
  • What does it mean to be a truly BIOtpimized
  • Human and how do you get there?
  • Why our definition of health is so much more than just the absence of disease

CHAPTER 5

HOW TO WIN ON ANY DIET

  • How to harness the power of habits, systems, processes, and accountability for maximum success on any diet
  • How you can use the winning strategies that casinos in Las Vegas use of stacking edges to your advantage to become unbeatable in any diet
  • The 27 edges you can use to win at any and all diets you try
  • How your diet success is truly in YOUR hands. We’ll show you how YOU decide what’s a win and how YOU make your own rules

CHAPTER 6

HOW TO BUILD YOUR ULTIMATE ME DIET:
THE PYRAMID OF NUTRITIONAL DECISIONS

  • The 9 Nutritional Factors on the pyramid hierarchy that can make or break your goals
  • Why spiritual, cultural, emotional, and psychological factors are the baseline keys to keeping you on track with a sustainable diet
  • The 5 diet optimizers that will take you beyond calorie counting
  • What are the 3 fundamentals you must follow after achieving your main goal and how do forgoing these inevitably slide you back to your old habits?

GOAL #1

YOUR FINAL WEIGHT LOSS JOURNEY

CHAPTER 7

THE OPTIMIZED METABOLISM SYSTEM

  • The best thing to focus on is cutting calories, right? WRONG. Learn the 5 optimized strategies to follow instead to ensure you reach your goals permanently over the long term
  • How to turbocharge your metabolism for success without following a model of hard, calorie restriction that sacrifices the future for today
  • Your 3 critical tools for slowing down metabolic adaptation - the primary enemy of weight loss
  • Understanding how to optimize calories in vs. calories out

CHAPTER 8

ADVANCED CYCLING STRATEGIES

  • How to cycle between muscle building and fat loss like a true bodybuilder
  • Various advanced cycling techniques you can use to become biologically optimized
  • How you can maximize your body’s recomposition (fat loss and muscle gain at the same time)A
  • clear example of the classic cycle diet, which is perfect if you like to enjoy your refeed meals on the weekends

CHAPTER 9

THE SIMPLEST SECRET OF EVERY SUCCESSFUL DIETER

  • Nutritional strategies to maximize your odds of success on any diet
  • How eating less variety of foods can minimize your cravings and reduce your overall calorie intake
  • How to leverage structured meal preps so you can achieve your diet results on autopilot
  • The 6 most important reasons why the simplest dieting secret actually works

CHAPTER 10

CONQUERING HUNGER

  • How to manage your hunger so that as you lose weight, you won’t develop a ravenous appetite and destroy your progress by relapsing into binge eating
  • 4 intra-day optimization strategies to manage cravings and stay on track with your goals despite experiencing hunger
  • 2 pre-meal hunger optimization tactics that are simple to implement and will help lower your potential hunger
  • How to use “visual hacks” to reduce the amount you eat and listen to your body’s signals more effectively when eating

CHAPTER 11

CLEARING THE EMOTIONAL BLOCKS TO VICTORY

  • The 4 potential causes of “small traumas” and how these small traumas can impact your ability to lose weight and keep the weight OFF
  • 2 powerful ways to clean your limbic system (aka your "emotional brain")
  • What are the 9 steps for clearing negative emotion and how to use this 9-step process to remove feelings of resentment
  • A powerful 4 letter acronym for food addiction struggles that you can use to manage yourself and your triggers

CHAPTER 12

POST-DIET SUCCESS

  • An in-depth example of what an ultimate fat loss masterplan looks like
  • One of the most important keys to keeping your body safe is to take diet breaks or refeeds
  • The difference between yo-yo dieting and reverse dieting
  • The 14 key principles, strategies, and tactics that will help you apply a fat loss masterplan to your life

CHAPTER 13

THE ULTIMATE FAT LOSS MASTER PLAN: HOW TO LOSE THE FAT AND KEEP IT OFF FOREVER

  • An in-depth example of what an ultimate fat loss masterplan looks like
  • One of the most important keys to keeping your body safe is to take diet breaks or refeeds
  • The difference between yo-yo dieting and reverse dieting
  • The 14 key principles, strategies, and tactics that will help you apply a fat loss masterplan to your life

CHAPTER 14

CREATING THE ULTIMATE HEALTHY LIFESTYLE

  • How to strategically “ramp up” your discipline to a peak and then lower it for maintenance
  • Why dietary “cyborgs” tend to lose friends and alienate people, but you don’t need to be one to get the results you want
  • Strategies to build dietary flexibility into your life so you can achieve your nutrition goals (while enjoying life)
  • How to use holidays, family gatherings, vacations, and social event meals to your advantage with your physique goals

GOAL #2

BUILDING LEAN MUSCLE MASS

CHAPTER 15

HOW TO SUCCEED WITH A MUSCLE-BUILDING DIET

  • How optimal levels of muscle mass expand all three sides of the BIOptimization triangle: aesthetics, health, and performance
  • The cautionary tales against muscle mass maximization: what you don’t see when you look at legendary bodybuilders
  • The 7 most basic tenets of bodybuilding nutrition
  • How to prevent gaining fat during your muscle building journey

CHAPTER 16

THE ULTIMATE MUSCLE-BUILDING MASTER PLAN

  • The common differences in aesthetics that men want to achieve vs. women and how much muscle you should build based on those aesthetics
  • The importance of selecting a fitness role model in this chapter
  • How long it should take you to achieve your muscle building goals based on your achievable and best possible gains
  • The 7 different phases you will go through throughout your muscle loss masterplan

GOAL #3

ACHIEVING ATHLETIC DOMINANCE

CHAPTER 17

ASSEMBLING THE ULTIMATE ATHLETIC PERFORMANCE MASTER PLAN

  • Assembling The Ultimate Athletic Performance Master Plan
  • The 9 performance considerations you should include if you want to optimize all facets of athletic nutrition
  • The 3 categories of optimizing athletic performance
  • The 4 stage process for achieving your final athletic form
  • A chart of 22 sports that will display the ideal body fat percentage for your specific sport whether you’re male or female

GOAL #4

MAXIMIZING YOUR BRAINPOWER

CHAPTER 18

ASSEMBLING THE PEAK MENTAL PERFORMANCE MASTER PLAN

  • What is the “perfect brain day”? How can you achieve it?
  • How to honor your chronotype to determine when you should be waking up each day
  • 6 great morning rituals you can implement into your first 30-60 minutes of awakening to take some time for yourself each morning
  • One of the great things about biohacking is you can stack processes. We’ll give you an in-depth list of 6 biohacking processes you can stack for peak mental performance

GOAL #5

MAXIMIZING YOUR LIFESPAN & HEALTH SPAN

CHAPTER 19

ASSEMBLING THE ULTIMATE BIOPTIMIZATION MASTER PLAN

  • How to know if a diet, supplement, or biohack will bring you toward Biological Optimization
  • Our tried and true 3-step framework that has helped thousands of people achieve Biological Optimization against all odds
  • How to maximize your healthspan and lifespan to live a long, healthy life
  • What is a Jedi Council?

NOW WE GO INTO...

EVERY DIET DECODED

CHAPTER 20

BIOPTIMIZING THE KETOGENIC DIET

  • How to know if the ketogenic diet is right for you and when NOT to do a ketogenic diet
  • How to smoothly transition into ketosis and reap the benefits while avoiding common keto pitfalls and side effects
  • The 4 phases of keto adaptation and how to go through the process of fat adaptation so that your body never loses that ability and it becomes easier the next time
  • How to avoid experiencing digestive issues (constipation, acid reflux, or even “disaster pants”) when you start on a ketogenic diet

CHAPTER 21

THE KEYS TO SUCCESS FOR VEGAN AND VEGETARIAN DIETS

  • The most effective way to follow Veganism and Vegetarianism as a nutritional strategy for maximal health and longevity
  • The right and wrong ways to do a plant-based or vegetarian diet
  • The 11 symptoms that you should look out for while on a plant-based diet that could mean you might be developing nutritional deficiencies
  • There are no health risks to going on a Vegan or Vegetarian diet, right? WRONG. Learn the health risks and how to THRIVE despite them

CHAPTER 22

HOW TO SUCCEED ON A PALEO DIET

  • What exactly is a Paleo diet? What foods does it include and what are its restrictions?
  • How to start a Paleo diet
  • The 5 keys to succeeding on a Paleo diet
  • How to tell if the Paleo diet is right for you based on an extensive list of pros and cons

CHAPTER 23

HOW TO SUCCEED WITH A RAW FOOD DIET

  • The detoxification, digestion, and sensory awareness benefits of the raw food diet
  • How to employ the raw food diet as a periodic nutritional strategy to maximize your overall nutritional results
  • The 6 potential health benefits of doing a raw food diet
  • 4 possible health risks of a raw food diet AND powermoves to help avoid these risks

CHAPTER 24

HOW TO SUCCEED WITH A SLOW-CARB DIET

  • How stabilizing blood sugar can curb cravings, improve mood, reverse insulin resistance, and lead to effortless fat loss
  • How you can follow the Slow Carb diet simply and effectively
  • Why you should start out “eating to your appetite” instead of counting calories, and when to eventually start tracking calories and macro breakdown as you progress with the diet
  • The 3 steps to successfully follow the Slow Carb Diet

CHAPTER 25

IIFYM: THE MOST FLEXIBLE DIET OF THEM ALL

  • What makes IIFYM the most flexible diet ever created
  • We’ll show you how you can do an IIFYM diet in a 3-step process
  • How you can adjust your calorie intake based on your ultimate diet goals
  • A thorough list of high-protein foods that should be foundational in an IIFYM diet

UNIVERSAL NUTRITIONAL OPTIMIZERS

CHAPTER 26

REDEFINING NUTRITION

  • What is the definition of nutrition and what strategies should you use to optimize your consumption, conversion, and assimilation of nutrients?
  • The 3 phases of nutrification and how to optimize each phase properly to take your health, aesthetics, and performance to the next dimension
  • Our definition of biological optimization
  • How to surpass the “optimal zone” of nutrition and achieve the “world-class zone”

CHAPTER 27

THE MAGIC OF MICRONUTRIENTS

  • Why the DOSE of each of your supplements is critical for taking you from a deficiency zone to your optimal levels of health, aesthetics, and performance
  • The 7 master nutrients you want to pay attention to in order to become BIOptimized
  • How to stack your fats and fat-soluble vitamins to increase absorption gains with many other key fat-soluble nutrients
  • 8 critical micronutrients and the important roles they play in your body

CHAPTER 28

FROM FOOD TO POOP

  • How to optimize all 5 stages of digestion daily and why each of them matter
  • How to select the right enzymes for your diet
  • 6 ways to strengthen your gut barrier to keep pathogens and bad bacteria OUT while supporting your good gut bacteria for healthier digestion
  • How to identify signs of poor digestion and powermoves you can implement to improve your digestion

CHAPTER 29

BIOPTIMIZING YOUR GUT BIOME

  • Why your gut bacteria is a critical factor in your overall health, aesthetics, performance, and happiness
  • The latest science behind improving your gut bacteria (and it goes beyond probiotics)
  • The amount of power your gut bacteria has over your diet and food cravings
  • Critical signs that you may have gut dysbiosis and how to mitigate it

CHAPTER 30

HOW TO INTEGRATE FASTING INTO YOUR LIFE

  • How you already fast every single day due to a process called autophagy
  • The 5 key benefits of implementing fasting into your life
  • The 5 different types of fasting, how to do each one, and the various benefits each type of fasting has on your body
  • 11 ways you can optimize your fasting results

CHAPTER 31

ELIMINATING FOOD TOXINS

  • How hidden food allergies and intolerances keep you from optimal health, performance, and aesthetics
  • How to heal your gut and maximize your resilience so you can thrive despite your existing food-related inflammations
  • How to optimize your digestion, strengthen your gut lining, and balance your immune system so you can avoid developing more food sensitivities
  • Why healing your gut lining, restoring your digestion, and optimizing your gut flora are the 3 key areas to focus on for long-term avoidance of symptoms caused by allergic inflammation

CHAPTER 32

DATA SHAPES DESTINIES

  • The pros and cons of following an elimination diet to discover your food sensitivities, and what other options there are to determine your sensitivities successfully
  • Our tried and true 3-step framework that has helped thousands of people achieve Biological Optimization against all odds
  • 5 key tests that provide the most leverage when it comes to improving your health
  • This chapter outlines what we feel is the META-feedback loop process and it’ll show you how to use it to achieve bioptimization

CHAPTER 33

NUTRIGENOMICS: CHOOSING THE PERFECT DIET FOR YOUR GENETICS

  • How to harness the power of nutrigenomics to make the right nutritional decisions
  • Why your genes are NOT your destiny when you understand and work with them
  • How to overcome bad genes with the right nutritional strategies and biohacks
  • How to maximize your good genes and avoid genetic pitfalls when following each dietary pattern

CHAPTER 34

YOUR GENETICS ARE NOT DESTINY: THE STORY OF YOUR GREAT-GREAT GRANDPARENTS' EPIGENETICS

  • How you are in control of your genetic expressio
  • What are epigenetics?
  • The 7 bioactive compounds in food that you should start including in your diet NOW to promote a healthy epigenome
  • How to form the best habits for YOU that will turn on your positive gene expressions and minimize the habits that turn on your bad genes

INTRODUCING THE ULTIMATE NUTRITION COURSE.

We've also created a VIDEO course version of all the content from the book. We spent a week in Hollywood with a world-class film crew recording every chapter. It's a visually stunning course that will keep you engaged and interested as we walk you through all 35 modules. The video course also allows you to ask questions for each chapter and our team will respond. This is an incredible extra value. You will experience nutritional liberation as we free you from one-size-fits-all diets.

Here's a little sneak peek of the Ultimate Nutrition Course...

AS THEY SAY IN THOSE CHEESY INFOMERCIALS

BUT WAIT THERE'S MORE...

We have several amazing FREE bonuses with the Ultimate Nutrition System package

Free Bonus #1

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This is a free bonus for anyone who buys the Ultimate Nutrition System. You'll get an instantly downloadable PDF.

It's currently not for sale anywhere else.

  • Little-known modifiable vectors for each health goal along with supplements that target them
  • The power of supplement stacks for max benefits and avoiding expensive urine
  • How to choose your supplement to avoid being scammed and the best ways to take them for each goal

I want to reemphasize that we are here to help YOU figure out the best diet for YOU and support EVERY TYPE of diet. That's why we're including 3 different recipe books that cover essentially everyone...

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  • 81 delicious and easy-to-create gourmet paleo meals, superfood snacks, tasty sauces, and heavenly desserts.
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  • 72 delicious and easy-to-make carnivore meals, appetizers, snacks, and desserts. Makes it easy to stay on the carnivore diet without getting bored or hungry.
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You'll get an instantly downloadable PDF inside our members-only area.

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We thought it would be of tremendous value to create a short summary of EVERY reference. This is a goldmine for anyone who wants to dive deeper into the science of nutrition.

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To make it even easier to dive deep into the science, we've created the Ultimate Nutrition Reference Guide.

This bonus provides a short, summarized snapshot of every single referenced study inside the book.

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  • How to overcome the 4 main biological enemies and achieve superhuman health, aesthetics, and performance.
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Your Journey to the

HEALTHIEST VERSION OF YOURSELF BEGINS HERE

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365-DAY MONEYBACK GUARANTEE

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If this is NOT the greatest nutrition content you've ever seen, we don't deserve your money.

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DISCOVER THE TRUTHS BEHIND FAILING DIETS AND REVOLUTIONIZE YOUR HEALTH

Here’s what you can expect after you read The Ultimate Nutrition Bible:

  1. You will never be confused about nutrition and diets again. You now have the understanding you need to build the best diets for you and how to evolve them based on your goals for the rest of your life
  2. You will never fall prey to diet marketing lies again
  3. You have a wide variety of effective nutritional strategies that you need to lose excess body fat and reach your ideal weight
  4. You know how to avoid regaining it and stay slim forever
  5. You know how to build as much lean muscle as you want
  6. You know how to optimize your nutrition to maximize your lifespan and healthspan (we call it your “BioSpan”)
  7. You know how to eat for maximum athletic performance
  8. You know the best nutritional strategies to optimize your mental performance