Nutrition for Stress
We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep...
BIOptimzers Blog
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Bifidobacteria
Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article...
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What Happens In Your Body When You Don’t Get Enough Sleep
Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as...
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HPA Axis Dysfunction Part 2: Solutions
Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 ,...
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HPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance...
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Understanding Herbal Extracts And Ratios On Supplement Labels
Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs,...
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What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of...
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Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep
Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes...
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What Is The Circadian Rhythm? How To Reset It and How To Have a Healthy One?
A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it...
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What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free...
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How Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge...
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What Causes High Cholesterol and Does It Really Cause Heart Disease?
Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in...
