Is 500mg Magnesium Too Much?
Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with...
BIOptimzers Blog
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What are Fat Genes? And How to Lose Genetic Fat
Could your weight loss struggles and diet failure be genetic? In this article, we focus on specific genes involved in...
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Magnesium for Women's Hormones
Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t...
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Low Vitamin D: Causes, Prevalence, Nutrigenetics, Supplementation, & More
Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health.[custom-citation id="ref-1"] But despite how important...
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Low fat vs Low carb - What's better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed...
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Part 2: Best Tests For Whole-Body Magnesium Deficiency And Statuses: Accuracies, Pros, And Cons
In this part you will discover the invaluable insights offered by the magnesium tests available.
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Part 1: Why A Serum Magnesium Test Doesn’t Detect Whole-Body Magnesium Deficiency
In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next...
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Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 - 80% of the population doesn’t consume enough. While it is true that you should...
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Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or...
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Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More
To gain weight, being in a calorie surplus is essential.[custom-citation id="ref-1"] When specifically looking to put on muscle, you just...
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Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons
Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding...
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Which Magnesium Is Best for Weight Loss and Belly Fat?
So you're on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important...
