Adna Goralija, Author at BIOptimizers Blog https://bioptimizers.com/blog/author/adna_goralija/ Health & Performance Optimizers Thu, 08 Jan 2026 20:04:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 What Is The Gut-Brain-Microbiota Axis? https://bioptimizers.com/blog/what-is-the-gut-brain-microbiota-axis/ https://bioptimizers.com/blog/what-is-the-gut-brain-microbiota-axis/#comments Thu, 06 Oct 2022 02:15:12 +0000 https://bioptimizers.com/blog/?p=150302312489 Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis.  The…

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]]> https://bioptimizers.com/blog/what-is-the-gut-brain-microbiota-axis/feed/ 4 Why Am I Always Tired And Have No Energy? https://bioptimizers.com/blog/why-am-i-always-tired-and-have-no-energy/ https://bioptimizers.com/blog/why-am-i-always-tired-and-have-no-energy/#respond Thu, 02 Jun 2022 02:57:29 +0000 https://bioptimizers.com/blog/?p=150302311738 Being tired after physical or mental exertion is normal. But being tired all the time, never having any energy, and needing coffee to function is not normal.

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]]> https://bioptimizers.com/blog/why-am-i-always-tired-and-have-no-energy/feed/ 0 How to Boost Your Immune System https://bioptimizers.com/blog/how-to-boost-your-immune-system/ https://bioptimizers.com/blog/how-to-boost-your-immune-system/#comments Mon, 21 Feb 2022 03:28:55 +0000 https://bioptimizers.com/blog/?p=150302310980 During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.

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]]> https://bioptimizers.com/blog/how-to-boost-your-immune-system/feed/ 17 How to Repair Leaky Gut: Adjusted Diet, Supplements and More https://bioptimizers.com/blog/how-to-cure-leaky-gut/ https://bioptimizers.com/blog/how-to-cure-leaky-gut/#comments Wed, 12 Jan 2022 16:22:08 +0000 https://bioptimizers.com/blog/?p=150302310921 Our gut is healthy when our microbiota is in balance. Thus, all parts of our body function normally. However, if a disbalance occurs, health issues may arise. One of them…

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]]> https://bioptimizers.com/blog/how-to-cure-leaky-gut/feed/ 2 Identifying The Benefits: What Is A Magnesium Supplement Good for? https://bioptimizers.com/blog/what-is-a-magnesium-supplement-good-for/ https://bioptimizers.com/blog/what-is-a-magnesium-supplement-good-for/#comments Thu, 25 Nov 2021 22:22:52 +0000 https://bioptimizers.com/blog/?p=150302310772 Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…

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]]> https://bioptimizers.com/blog/what-is-a-magnesium-supplement-good-for/feed/ 17 When Is It Best to Take Magnesium Supplements? https://bioptimizers.com/blog/when-is-it-best-to-take-magnesium-supplements/ https://bioptimizers.com/blog/when-is-it-best-to-take-magnesium-supplements/#comments Wed, 27 Oct 2021 15:27:54 +0000 https://bioptimizers.com/blog/?p=150302310582 Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes.[custom-citation id="ref-1"] Most of the magnesium in your body is located in your bone, teeth, and space between your cells.[custom-citation id="ref-2"]

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]]> https://bioptimizers.com/blog/when-is-it-best-to-take-magnesium-supplements/feed/ 6 A Better, Deeper Slumber: How Much Magnesium for Sleep? https://bioptimizers.com/blog/how-much-magnesium-for-sleep/ https://bioptimizers.com/blog/how-much-magnesium-for-sleep/#comments Wed, 20 Oct 2021 23:16:04 +0000 https://bioptimizers.com/blog/?p=150302310529 Poor sleep affects all aspects of health and performance, making you tired, groggy, and not yourself. The good news is that there are many things you can do to improve…

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]]> https://bioptimizers.com/blog/how-much-magnesium-for-sleep/feed/ 6 Why are enzymes important to digestion? https://bioptimizers.com/blog/why-are-enzymes-important-to-digestion/ https://bioptimizers.com/blog/why-are-enzymes-important-to-digestion/#respond Tue, 19 Oct 2021 00:27:09 +0000 https://bioptimizers.com/blog/?p=150302310412 Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t properly digest, assimilate, and absorb nutrients.

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]]> https://bioptimizers.com/blog/why-are-enzymes-important-to-digestion/feed/ 0 Best Probiotics for bloating https://bioptimizers.com/blog/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best/ https://bioptimizers.com/blog/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best/#respond Mon, 27 Sep 2021 12:14:00 +0000 https://bioptimizers.com/?p=150302284760 Most of us have experienced bloating – that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to…

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]]> https://bioptimizers.com/blog/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best/feed/ 0 What supplements should I take to lose weight? https://bioptimizers.com/blog/what-supplements-should-i-take-to-lose-weight/ https://bioptimizers.com/blog/what-supplements-should-i-take-to-lose-weight/#respond Thu, 23 Sep 2021 21:39:29 +0000 https://bioptimizers.com/blog/?p=150302310296 This is the time of year when many of us are considering getting back to the gym and picking up more healthy habits. Among these, weight loss is a common health goal, so questions about weight loss supplements often come up. 

In this article, we’ll discuss the different supplement categories that can support your weight loss goals.

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