Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term....
Nutrition
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What Are Antinutrients And Gut Irritants In Vegetables?
Plants can't escape their predators, so they produce substances to deter or kill their predators. When we eat the food,...
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Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread: THEY EAT THE...
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Personalized Postprandial-Targeting Diet – The Key To Optimal Health
Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the...
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What Is A Low Glycemic Impact Or Slow Carb Diet?
If you’re trying to lose weight or manage your blood sugar, you may have heard of the low-glycemic impact or...
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What Is Reverse Dieting and How Does It Work?
Eating more without gaining weight is most people’s dream. If you have ever tried a caloric deficit diet, you’ll know...
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What is the Paleo Diet, and what are its benefits and risks?
The Paleo diet, as popularized by Mark Sisson and Loren Cordain, is based on the idea that our human genes...
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Pros And Cons Of a Raw Food Diet
The raw food diet is high in all plant-based nutrients, phytonutrients, enzymes, probiotics, antioxidants and fiber. By focusing on organic...
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What Are Epigenetics And How To Optimize It Through Nutrition?
In the early 90s, researchers expected humans to have around 120,000 genes given how complex our physiology is. To their...
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5 Epic Goals You Can Achieve with Nutrition and Exercise
Many people nowadays get their nutrition goal inspirations from social media or someone else, partly because the educational system provides...
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How to Go Ketogenic without Keto Flu or Digestive Irregularity
I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet. You hear people talking...
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Science-based reasons why every diet works (at first)
Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you...
