5 Ways To Know If You’re Losing Fat
A lot of people are very emotionally attached to their weight when they're trying to lose weight. When Matt and...
BIOptimzers Blog
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Why Every Diet Fails
The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating...
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How Magnesium Can Improve Blood Sugar Control and Weight Loss
Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for...
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5 Epic Goals You Can Achieve with Nutrition and Exercise
Many people nowadays get their nutrition goal inspirations from social media or someone else, partly because the educational system provides...
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How to Go Ketogenic without Keto Flu or Digestive Irregularity
I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet. You hear people talking...
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Science-based reasons why every diet works (at first)
Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you...
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Problems with the RDA/RDI
Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing...
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How to Fix Stress-related Indigestion and Digestive Problems
When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware...
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Problems with RDA for protein intake and the new evidence-based recommendations
In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide...
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What Are Plant-Based Digestive Enzymes?
If you struggle with bloating, indigestion, or other digestive discomforts, digestive enzymes can help. Nowadays, there are many digestive enzyme...
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The BiOptimizers Pyramid of Nutritional Decisions
Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting....
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Biological Optimizer: Ways To BiOptimize Your Brain
In this article, you will learn: How to shift the “gears” of your brain and double your productivity The secret...
