Discover the best natural health supplements that improve digestion, sleep, energy, and more.

Daily use may help support: healthy magnesium levels, a healthy stress response, restful sleep, muscle function and recovery, healthy nervous system function, cognitive function, cardiovascular health, healthy glucose metabolism, metabolic function, bone health, immune function, and vitamin D utilization.*

The recommended serving is 550 mg of elemental magnesium (2 capsules) daily, taken consistently. Some prefer it with meals for digestive comfort; others take it on an empty stomach. You can take it in the morning, evening, or split between both — consistency matters more than timing.

Most magnesium supplements rely on one or two forms. Advanced 10 combines 10 complementary forms because magnesium compounds differ in solubility, dissolution behavior, gastrointestinal tolerance, and bioaccessibility. Every batch is tested for identity, bioaccessibility, and bioavailability.*

Pregnancy may increase magnesium needs, but Advanced 10 hasn’t been specifically studied in pregnant or breastfeeding women. Consult your healthcare practitioner before use.

Magnesium needs vary by individual — stress, exercise, aging, diet, and medications all play a role. The recommended serving provides 550 mg elemental magnesium (2 capsules). Some prefer taking it in the evening to support relaxation before bed; others split the serving throughout the day.*

There isn’t one single “best” form — different compounds vary in solubility, gastrointestinal tolerance, and bioaccessibility. That’s why Advanced 10 combines 10 complementary forms rather than relying on one source.*

Chronic stress, intense physical activity, aging, magnesium-poor diets, processed foods, excess alcohol, high caffeine intake, certain medications, some digestive conditions, and high vitamin D intake in individuals with low magnesium status.* If you have a medical condition or take prescription medications, consult your healthcare practitioner first.

Leafy greens, pumpkin seeds, almonds, cashews, avocados, beans, legumes, whole grains, and dark chocolate. Even so, many people still fall short of recommended intake through diet alone.*

They support sleep differently. Melatonin regulates the sleep-wake cycle; magnesium supports healthy sleep physiology through normal nervous system function and muscle relaxation.*

Magnesium is generally well tolerated. Some people experience digestive discomfort when starting or increasing intake too quickly — reduce the serving and increase gradually as tolerated. Those with kidney disease or on medications affecting mineral balance should consult their healthcare practitioner first.

Think of your magnesium reserves like a reservoir — stress, exercise, modern diets, and aging gradually draw it down.* Most people start with the full recommended serving (2 capsules, 550 mg elemental magnesium); others prefer introducing it gradually. Consistency matters more than timing.