What's the best diet? Keto? Paleo? Raw food? Intermittent fasting? Why is everyone contradicting each other?
What's the best diet for weight loss?
What's the healthiest way to eat? Are fats bad? Good? Are carbs evil? Is eating plants the best way?
The weight loss stops
Health problems start
The dieter doesn't feel good and quits
1. Is this the right diet for me?
2. Is this the right diet for me RIGHT NOW?
3. Am I doing this diet the best way possible?
Lifestyle and more...
1. Is this the right diet for me?
2. Is this the right diet for me RIGHT NOW?
3. Am I doing this diet the best way possible?
WARNING: You must avoid triggering your body's starvation self-defense mechanisms. If you don't, you're setting up your body for a metabolic disaster and a massive weight rebound.
How to avoid THE HUNGER... That insatiable hunger that doesn't stop until you regain all of the weight you lost. (We want you to learn from our mistakes).
Why the most important thing is: YOU MUST MAKE YOUR BODY FEEL SAFE while dieting...
How to win against the "unbeatable hormone" ghrelin. Ghrelin is what drives hunger and if you don't have a good strategy, the odds of winning are close to zero.
The 3 Nutritional Truth Bombs that blow up 99% of the nonsense you see on social media. You won't be a victim anymore to their BS.
The NEW groundbreaking metabolic system changes weight loss forever. Discover the 10 metabolic levers you can activate to maximize your results. Most diet experts only focus on 2 or 3 of them.
You've probably heard of the Super Size Me documentary (where the guy ate McDonald's for 30 days and developed serious health issues). However, you've probably never heard of the McDonald's Snake Diet which yielded astonishing results.
The real reason why every diet works SHORT TERM... And why the majority fail LONG TERM. So you'll know how to win for life.
Diet Mistake #3: Are you giving up the foods you love? If so... you're following an unsustainable diet that sets you up to fail. Discover what to do instead...
Diet Mistake #4: Are you an emotional eater? Do you use food to cope with emotional stress? If so, reading this could maybe save your life.
Diet Mistake #13: Another reason why generic diet advice can be extremely dangerous. One person's “superfood” is another person's toxin. Learn how to avoid this.
Avoiding Diet Mistake #15: Helps protect your precious lean muscle tissue as you're losing weight. And much more...
What are the "golden ratios" for maximum attractiveness for men and women? The great news is: you can have control over them.
How the traditional medical system sets you up for sub-optimal health. Why not achieve superhuman health?
You're going to love the "20 Percent Lock-In Rule". It's how the world's most successful people have extraordinary careers while maintaining their health.
How to hack your neurochemistry for supreme success. Success feels impossible when your neurochemistry is not optimal. When it's optimized, you'll feel unbeatable.
Edge #1: What if I told you that you're in control of your dopamine? Creating your own dopamine reward loops is one of the most powerful edges.
Edge #11: THE UNIVERSAL SECRET OF CHAMPIONS: Every top bodybuilder, fitness competitor, and pro athlete has triumphantly achieved their dreams with this edge.
Edge #23: Discover two of the main reasons people emotionally eat and quit a diet altogether. This usually leads to a spiraling descent into the "F-its". Understanding these core reasons can help you avoid failure. And a ton more...
NUTRITIONAL DECISION FACTOR #1: SPIRITUAL AND CULTURAL COMMITMENT
Align your diets with your spiritual and cultural values. If you have spiritual or cultural beliefs that restrict your dietary choices, we’re not here to judge that. Rather, we’re here to support you.
NUTRITIONAL DECISION FACTOR #2: EMOTIONAL AND PSYCHOLOGICAL NEEDS
Respect and feed your emotional and psychological needs to succeed long-term. Most diets take zero consideration of your psychology or emotions. We provide you with the tools to conquer your emotional blocks and succeed in Chapter 11.
NUTRITIONAL DECISION FACTOR #3: YOUR GOALS
Your goals shape your game plan. What do you want to achieve?
NUTRITIONAL DECISION FACTOR #4: CALORIES AND MACROS
Your goals help determine how many calories you should eat and what’s the best macros for YOU.
NUTRITIONAL DECISION FACTOR #5: NUTRIGENOMICS
Nutrigenomics is the science of nutrition and genetics. Honor your genetics and optimize your diet to go to the next level of health, aesthetics, and performance.
NUTRITIONAL DECISION FACTOR #6: GUT BIOME
It’s estimated that there are over 1 trillion bacteria in and on your body right now. We give you the latest science on how to optimize your gut microbes.
NUTRITIONAL DECISION FACTOR #7: SUPPLEMENTS
To achieve peak health, we believe that some nutritional supplements are necessary for many people. You’ll discover which supplements are essential for YOU and which ones to avoid.
NUTRITIONAL DECISION FACTOR #8: FOOD ALLERGIES AND SENSITIVITIES
You might be eating foods that are harming your body and don’t even know it. Eliminating foods that are causing inflammatory symptoms will improve your health.
NUTRITIONAL DECISION FACTOR #9: HOW TO SUCCEED FOR LIFE
Lifestyle is the final key to lifelong sustainability. Here’s the great news: once you achieve your goal, you can maintain it with about 20 percent of the effort it took to get there.
How to lower your NET calories without decreasing your calories. This is one of the most powerful tactics anyone can use during a weight loss phase.
This groundbreaking HGH protocol that increases natural growth hormone levels by 1,600% which helps you burn more fat.
Discover how to increase energy expenditure without doing exercise. You can burn an incredible amount of extra calories with this technique.
How to build more “active fat” which burns more calories. This is another unusual way to boost your metabolism. And much much more...
Want to lose 5 to 15 lbs quickly? A fat loss sprint is the best way to achieve this.
How to use the Cycle Diet (created by one of the greatest bodybuilding coaches of all time) for better fat loss and muscle building.
How to develop metabolic flexibility and gain an incredible superpower FOR LIFE.
Are you an athlete? Learn how to cycle your nutrition off-season vs. in-season.
Why all you need is: 12 winning meals.
The surprising research on food variety and its impact on hunger and cravings.
Are you a foodie who loves to try new food? We’ve got you... Learn the best way to incorporate them in your diet and still achieve your goals.
How to reprogram your brain to boost dopamine when you’re hungry.
The specific type of chocolate that has been shown to suppress appetite. YES, you can enjoy chocolate on your diet plan and lose weight.
The powerhouse spice you should try to include in your diet. It can boost the thermic effect of food and give you a fat-burning boost.
Are you a stress eater? You’re not alone. Over 43% of people are stress eaters. The great news is: there’s an incredible tool that lowers your cortisol and food cravings in just 5 minutes.
The 5 biggest keys to align your diet strategies with your psychology for life-long success:
What’s your diet discipline style? Are you a moderator or abstainer?
Do you seek novelty or familiarity?
Are you an upholder? Questioner? Obliger? Or a rebel? You’ll get specific tactics for YOUR psychology.
Which neurotransmitter type are you? Are you dopamine dominant? Acetylcholine? GABA? Serotonin? Or oxytocin?
How to come back after a "food relapse". There are 5 simple actions to take that will get you right back on track.
The 4 "danger states" you want to avoid at all costs. When you’re in these, the odds you catch a bad case of the "F-its" goes up. If you dodge them, you'll stay motivated and reap the rewards.
The breakthrough "reverse diet" is one of the missing links we’ve been searching for. It's a revolutionary tool that helps your body transition from a weight loss phase.
The reverse exercise strategy that you should do in combination with a reverse diet. Best part? You’ll be doing less exercise and maintaining all your hard-earned results.
The powerful "Alarm Strategy" that will help keep your weight in check for the rest of your life. And much more...
How to chop up your weight loss journey into "mini phases". This helps boost your dopamine and slows down metabolic adaptation.
How to use diet breaks to give yourself psychological breaks and boost your metabolism. Line them up with your vacations and holidays so you can enjoy life while still achieving your goals.
The simple morning routine that gives you a BIG metabolic boost. This easy ritual also primes your day for success and improves your sleep. And much more...
10 tactics you can use to enjoy dinners and parties while protecting your hard-earned results. Including the best exercises to transform the extra calories into valuable lean muscle.
The best strategies for flying and traveling including:
What you should never eat on a plane...
Eliminate jet lag, plus the ultimate morning ritual for all day energy.
The ultimate evening ritual that primes your brain and body for a great night’s sleep.
12 Highly effective strategies and tactics for vacations and holidays including:
The quick and easy thing to do on your vacation that helps you come back looking better than ever.
The most powerful tactic to use before and after your vacation to quickly lose any weight you gained. And much, much more.
Learn how to easily activate muscle growth. If you don’t do this, you’ll struggle to make any progress.
What are the best protein levels? Should you take a protein supplement? Is there a superior form of protein? You’ll get all the answers.
RECIPE: The Ultimate “Intra-Workout Amino Acid Shake” that improves amino acid delivery by 650%.
5 fat gain minimization keys to help keep you lean while you put on precious lean muscle.
How to use reverse calorie cycling to build muscle and stay lean at the same time.
When and how to use fasting during muscle-building phases and much more...
What determines how you look? There are 7 factors that define your shape and aesthetics.
You’ll get full access to our $300 Muscle Mastery Training System.
How to cycle in "fat loss phases" during your muscle-building journey. This is how you can gain muscle and burn body fat, "at the same time". And much more...
The ideal body fat percentage for every sport. Dialing this in makes a HUGE difference in your performance.
What should you focus on in the off-season? There’s one brutal mistake you must avoid at all costs.
The truth about carbs: what are the best carbs to fuel energy, workouts, and competitions?
Injured? The Wolverine protocol will help you heal in record time. You’ll discover...
How to rapidly reduce inflammation right after an injury.
The most powerful supplement and peptide stack you can take to cut your recovery time by more than 50%. And much more...
What is The Perfect Brain Day? Discover the ultimate 24-hour cycle to maximize your productivity, energy, and performance.
The #1 morning ritual to prime your body and brain for the ultimate day. It boosts dopamine, serotonin, and metabolism and primes your body for the best night’s sleep.
The #1 way to improve the effects of your nootropics. This strategy is an absolute game-changer. The cool thing is, you can use this with other supplements to boost absorption by as much as 800%.
Then we get into evening rituals to optimize your sleep starting with:
What you should do 3 hours before bed to prime your brain for a great night’s sleep.
Struggle with slowing down your brain at night? This simple tool helps “clean” your brain and calm your mind.
The top supplements you should take 1 hour before bed to get the best sleep ever and much more.
Slow down and even reverse your aging thanks to the latest scientific breakthroughs.
The top things to focus on in your 20s... 30s... 40s... 50s and beyond.
The 3 nutritional fundamentals of longevity: they are simple and anyone can do it.
Want to take your health to its absolute pinnacle? Here are some of the keys...
The 3-step framework that takes your energy, body fat, lean muscle to its apex.
The 6 key things you should track to make sure that you’re not heading in the wrong direction with your health. Don’t worry, it's easy to fix.
The best home hormone test to measure your metabolic health.
Why getting a good genetics test is one of the most important things you can do and which one is the best.
The 8 top variables to optimize your health and extend your prime by decades.
How to navigate the 4 phases of keto adaptation. We guide you through each one...
Phase 1 (the first 14 days): Getting into ketosis and easily eliminating the "keto flu"
Phase 2 (after 2 weeks): Becoming a fat-burning machine by changing your meal timing.
Phase 3 (Months 4 to 12): Get in the best shape of your life with a little-known fat-burning strategy used by top bodybuilding champions.
Phase 4 (1 year and beyond): CONGRATULATIONS! You’ve achieved total fat adaptation..
How to take your ketogenic results to a new level by using:
Nutrigenomics: Do you have the right genes for the keto diet? There are 6 critical genes.
Optimizing Your Digestion: a lot of people have digestive issues on a keto diet. This is easily fixable once you know how.
Supporting Your Microbiome: how to make sure your gut health is as healthy as possible.
Optimizing Your Minerals: focus on these to avoid detrimental deficiencies.
How to Optimize Your Fats: having the right fats for YOUR body can make a huge difference in your health.
Get a complete 3-day keto diet menu including delicious recipes.
The biggest health risks of a plant-based diet (and how to thrive despite them). Plus, get a nutrient troubleshooting guide.
How to avoid harmful anti-nutrients and gut irritants found in many plants. These can have a huge negative impact on your health.
The plant-based food that is MORE powerful than fiber. Incorporating it into your daily diet will take your health to the next level.
The best foods to eat and avoid on a paleo diet (including the biggest paleo diet pitfalls, pros, and cons).
How to follow the autoimmune paleo protocol.
How to optimize your paleo diet to build muscle, lose fat, and maximize athletic performance.
A 3-day sample menu including delicious recipes from Paleo chef Gil Butler and more.
The 6 biggest potential health benefits of a raw food diet (and the biggest health risks).
The top 12 foods to maximize protein and amino acid intake.
How to beat fat-soluble vitamin deficiencies with the 7 best natural fat sources.
What’s the difference between slow carb, paleo, and keto? We cut through the confusion and give you total clarity once and for all.
Why the standard slow carb diet fell short for some... and how the Slow Carb 2.0 strategy PERSONALIZES it for your body.
A complete food chart of low and high-glycemic foods that you can print and use as a cheat sheet.
Plus, you get a complete 3-day slow-carb meal plan designed by the Hollywood health Chef, Gil Butler. And more...
The biggest advantages and disadvantages of IIFYM and why it’s the best diet for many people.
A step-by-step guide that walks you through how to create your perfect IIFYM meal plan.
How to combine IIFYM with other diet strategies to have freedom and flexibility.
How to optimize the 3 phases of nutrification to truly feed your body the nutrients it needs to operate at its best.
How to maximize the value from every meal you eat. This is the key to taking your health up a notch.
How to find your “Optimal-Dose Zone” with every nutrient. Here’s the most important lesson: THE DOSE CREATES THE EFFECT.
The single best test everyone should do to track the micronutrients in their bodies.
The truth about magnesium... and why it’s one of the most important minerals to optimize your health.
The key mineral for hydration and why almost everyone is deficient. The good news is: it’s easy to fix.
The one nut you should eat EVERY DAY for your daily dose of this vital nutrient.
The simple hack you can do while eating that’s proven to reduce food intake by 14.8%.
The bizarre story of the gray man and the surprising truth about stomach acid and heartburn.
The 5-minute at-home stomach acid test that reveals if you have healthy levels of stomach acid or not.
The best way to make your #2s feel like #1s. No one likes to spend 10 minutes on the throne struggling.
A shocking new theory about food cravings and gut bacteria. Understanding this helps you succeed on a new diet.
How to start fixing your gut health in just 48 hours.
The best probiotics for weight loss, brain health, and much, much more.
How to transform your emotional relationship with food. This can be a life-changer for people who have food issues.
Should YOU fast? There are people with BAD GENES for fasting. It’s crucial to understand this before you start fasting.
The best way to STOP a fast. If you don’t do this, your gut biome could experience major turbulence for several days.
How to use fasting for weight loss. It can be a great tool, if you use it intelligently.
Why a leaky gut could be damaging your health without you knowing. The great news is, it's simple to correct.
A complete list of problematic foods, food sensitivity symptoms, and their negative impact:
How to combine IIFYM with other diet strategies to have freedom and flexibility.
Mycotoxins, fungus allergies
FODMAP intolerance: The #1 category of foods that cause bloating and gas.
Lectins: The truth about lectins... are they really dangerous? Or is it a hoax?
Gluten: Should you avoid gluten?
Oxalates: Are oxalates really a threat to your health?
Saponins and much more
The best ways to measure your body fat, including inexpensive home versions.
The top tools for tracking sleep and nervous system health.
A powerful technology that activates your heart and makes you feel more grounded.
Evaluate the quality of your #2s with our “poop health chart” and so much more...
The step-by-step nutrigenomics process to master your body at an enlightened level.
The top genes for protein, fat, and carb metabolism. These are crucial for optimizing your diet to new heights.
Do you have bad genes for saturated fats? Plant fats? And do you have the hangry gene?
Do you have great genetics for a ketogenic diet? Fasting? Plant-based diets?
How to flip your epigenetic switches for peak health, aesthetics, and performance. The journey to optimized health is to turn on positive gene expression—and turn off the bad genes.
The top foods and supplements to activate your most powerful health genes.
How optimizing your epigenetics impacts your future children and much more.
How to create your ultimate health vision.
How to shift your goals over time for unstoppable drive and motivation.
How to conquer obstacles and create a new superhuman identity.
And the most important decision you’ll ever make...
Little-known modifiable vectors for each health goal along with supplements that target them
The power of supplement stacks for max benefits and avoiding expensive urine
How to choose your supplement to avoid being scammed and the best ways to take them for each goal
81 delicious and easy-to-create gourmet paleo meals, superfood snacks, tasty sauces, and heavenly desserts.
Nutritious ingredients carefully selected by Certified Nutritional Therapist Chef Gil Butler that puts your body into fat-burning mode and boost your energy levels.
Indulge in your favorite treats without guilt: Chocolate Cake, Lemon Bars, Gooey Butter Cake, Tiramisu, and MORE.
72 delicious and easy-to-make carnivore meals, appetizers, snacks, and desserts. Makes it easy to stay on the carnivore diet without getting bored or hungry.
An incredible bread recipe that’s carnivore-friendly so you can continue to enjoy your favorite sandwiches.
Indulge in your favorite treats without guilt: Chocolate Chip Waffles, French Toast Sticks, Cinnamon Rolls, Brownies, and much more...
82 quick and easy-to-make superfood recipes that pack more "nutritional punch per bite".
Satisfy your sweet tooth, cravings, and late-night hunger pangs with delicious healthy options that are quick to whip up.
Rejuvenate your body from the inside out with delicious recipes such as Green Machine Smoothies, Cilantro Spirulina Lime Dressing, Spicy Pad Thai Veggie Noodles, Dragon Fruit Cheesecake, and MORE.
How to overcome the 4 main biological enemies and achieve superhuman health, aesthetics, and performance.
The secret to getting the best sleep of your life, waking up refreshed and ready in the morning, and achieving peak performance mode during the day.
Epic Powermoves and daily routines you can apply now to accelerate your journey towards Super Human health.
Build healthy lean muscle mass
Burn body fat
Become more athletic
Feel better and have more energy
Activate your brain to its full potential
And live a better, longer life