Body composition measures, such as DEXA and calipers
Girth measurements
Pictures
Blood tests
Fighting over food with your siblings
Any kind of food or financial insecurity growing up
Having your boundaries violated
Having caregivers who could not meet your emotional needs
Feeling like love was conditional upon your grades or appearances
1. You cannot out-diet your traumas.
2. Working with 99% of fitness and nutrition professionals who are not trauma-informed can make things worse. The worst thing a nutrition professional can do to a traumatized client is to trigger, retraumatize, shame, discipline, or otherwise make them feel even more emotionally unsafe.
1. Compassionate and trauma-informed nutrition professionals exist.
2. There are plenty of evidence-based healing modalities that can help you better understand and heal from your traumas, whether at home or with a mental health professional. Studies have shown that many of these are beneficial for weight loss.
Food allergies and sensitivities that can inflame the gut, exposing your gut content to your immune system
Having bacterial toxins from the gut in the bloodstream. This is called Metabolic Endotoxemia, or when your body is intoxicated with bacteria toxins and it affects your metabolism.
Toxic exposures from pollution, mold, and hormone disruptors
Imbalanced fatty acids, such as too much omega-6 to omega-3 fatty acids inside your cells. Omega-6 fats, the main components of most vegetable oils, are precursors to inflammatory molecules. Whereas omega-3 is mostly found in fish and seafood
1. You’re fat and will always be fat.
2. You’re inherently bad, unworthy, or unlovable (perhaps until you’re finally thin or stick to that diet).
3. It is hard to lose weight and be healthy.
4. Food will be scarce.
5. It’s unsafe or uncomfortable to be attractive.
6. Food is the only source of joy, control, or way to manage uncomfortable emotions.
7. Exercising or the gym is for people who are healthy, in shape, or disciplined.
8. Getting healthy is going to be restrictive of the joy in your life.
You can have the best diet, but if the diet doesn’t address your from Bodybuilding to Mixed Martial Arts and Triathlon
Coached and trained thousands of clients from all levels from morbidly obese to professional athletes and hard-charging executives
Observed thousands of people fall into diet industry traps and people face-planting with every dietary pitfall under the sun
Been coached by the most effective coaches and health professionals, and worked alongside them on the same clients
Butted heads over which diet was the best until it dawned on us that the right solution is not a single diet, but rather a systemic personalized framework that addresses you and all the pitfalls..
All the forces that drive you to regain the weight both inside and outside of you
Why the seemingly most successful Before and After testimonials and physique competitors even regain their weight and end up worse than they started with
The strategies the top 3% of successful dieters use to reap their results for life
Reverse chronic diseases
Eliminate pesky symptoms even doctors can’t explain or treat
Get their patients off a dozen medications
Delivers superhuman productivity and cognitive performance to CEOs and entrepreneurs
Help subfertile couples naturally conceive after years of trying and fertility treatments
Clear the skin of skin conditions even after decades of medication use and painful procedures
And much more...
Understanding and working with your genetics, epigenetics, digestive health, and gut flora
Leveraging hormonal effects of strategies such as fasting and diet cycling
Introducing the right supplements that your body needs given your situation
Removing nutritional and environmental factors that can derail your health and goals
Understanding the impact of “going off the wagon” and having the right plans in place to get back on the wagon
Their current diet, supplement, and biohacking regimes are working against their genes, gut flora, or specific imbalances in their bodies, making everything worse...
The popular health trends they found on an Internet forum ended up derailing their nutrition goals
Their obsession with certain health measurements is actually doing more harm than good, either by affecting their mindsets or leading them to take the wrong actions
Removing nutritional and environmental factors that can derail your health and goals
Understanding the impact of “going off the wagon” and having the right plans in place to get back on the wagon
Knowing what measurements to use along with their limitations
Comparing apples to apples each time
Understanding how often to measure and what healthy progress looks like
Knowing the right actions to take in response to your measurements
Continually retesting and iteratively improving for life
Working with an expert to objectively make sense of the data and keep you accountable to taking actions that will show results in the data
World-class fitness and nutrition professionals who deliver world-class results
Cutting-edge doctors
Supplements, biohacks, and injections
Expensive lab tests
Little-known modifiable vectors for each health goal along with supplements that target them
The power of supplement stacks for max benefits and avoiding expensive urine
How to choose your supplement to avoid being scammed and the best ways to take them for each goal
81 delicious and easy-to-create gourmet paleo meals, superfood snacks, tasty sauces, and heavenly desserts.
Nutritious ingredients carefully selected by Certified Nutritional Therapist Chef Gil Butler that puts your body into fat-burning mode and boost your energy levels.
Indulge in your favorite treats without guilt: Chocolate Cake, Lemon Bars, Gooey Butter Cake, Tiramisu, and MORE.
72 delicious and easy-to-make carnivore meals, appetizers, snacks, and desserts. Makes it easy to stay on the carnivore diet without getting bored or hungry.
An incredible bread recipe that's carnivore-friendly so you can continue to enjoy your favorite sandwiches.
Indulge in your favorite treats without guilt: Chocolate Chip Waffles, French Toast Sticks, Cinnamon Rolls, Brownies, and much more...
82 quick and easy-to-make superfood recipes that pack more "nutritional punch per bite".
Satisfy your sweet tooth, cravings, and late-night hunger pangs with delicious healthy options that are quick to whip up.
Rejuvenate your body from the inside out with delicious recipes such as Green Machine Smoothies, Cilantro Spirulina Lime Dressing, Spicy Pad Thai Veggie Noodles, Dragon Fruit Cheesecake, and MORE.
How to overcome the 4 main biological enemies and achieve superhuman health, aesthetics, and performance.
The secret to getting the best sleep of your life, waking up refreshed and ready in the morning, and achieving peak performance mode during the day.
Epic Powermoves and daily routines you can apply now to accelerate your journey towards Super Human health.