THE CARB CRUSHERS champion a low-carbohydrate lifestyle, claiming that the key to weight loss lies in cutting out carbs. They're convinced that carbs are the root cause of obesity, inflammation, and low energy.
THE FAT FIENDS swear by a high-fat, low-carb diet. They are certain that fats are the real hero, and that eating them in copious amounts is the hidden secret to unlocking mental acuity and vibrancy.
THE PROTEIN PUSHERS believe that protein is the star macronutrient. They claim that animal protein in particular is essential for muscle growth, curbing hunger, and aiding in optimal health and longevity.
THE PLANT PUSHERS enthusiastically advocate for a plant-based lifestyle, highlighting the many benefits of whole foods, fruits, vegetables, and grains. They reason that a plant-based diet could not only protect the environment, but also save lives.
And that's only the beginning of the paradoxical information we're being fed day after day.
The confusion and frustration you feel is totally normal. All of these "solutions" have been carefully marketed to you to keep the diet industry booming, while your health...and sanity...fall by the wayside.
→ Crash diets serve as a temporary "fix" but aren't sustainable...
→ Arbitrary approaches leave you craving what you can't have, leading to late-night binges and the dreaded guilt that follows!
You feel hopeless, and downright discouraged... Rightfully so.
The more you learn, the less confident you feel about the food you're eating... Not to mention, the realization that, according to the last article you read...
You've been doing it all wrong.
Quite frankly, it's not fair. And it may not be your fault. There's a reason for this exhausting nutritional ping-pong match...
THE FAT FIENDS swear by a high-fat, low-carb diet. They are certain that fats are the real hero, and that eating them in copious amounts is the hidden secret to unlocking mental acuity and vibrancy.
THE PROTEIN PUSHERS believe that protein is the star macronutrient. They claim that animal protein in particular is essential for muscle growth, curbing hunger, and aiding in optimal health and longevity.
THE PLANT PUSHERS enthusiastically advocate for a plant-based lifestyle, highlighting the many benefits of whole foods, fruits, vegetables, and grains. They reason that a plant-based diet could not only protect the environment, but also save lives.
And that's only the beginning of the paradoxical information we're being fed day after day.
The confusion and frustration you feel is totally normal. All of these "solutions" have been carefully marketed to you to keep the diet industry booming, while your health...and sanity...fall by the wayside.
→ Crash diets serve as a temporary "fix" but aren't sustainable...
→ Arbitrary approaches leave you craving what you can't have, leading to late-night binges and the dreaded guilt that follows!
You feel hopeless, and downright discouraged... Rightfully so.
The more you learn, the less confident you feel about the food you're eating... Not to mention, the realization that, according to the last article you read...
You've been doing it all wrong.
Quite frankly, it's not fair. And it may not be your fault. There's a reason for this exhausting nutritional ping-pong match...
