Magnesium Breakthrough

Vitamin B6 helps support magnesium utilization and absorption*. A clinical study compared the effects of magnesium with magnesium combined with B6. In the study, participants experiencing higher stress levels reported greater improvements in stress-related scores when magnesium was combined with vitamin B6 compared to magnesium alone. The vitamin B6 in this product is provided as Pyridoxal-5-Phosphate (P5P), the active form of vitamin B6, because it does not require conversion by the body before use and helps support magnesium utilization and bioavailability*.

Emptying the contents into a beverage/liquid will not alter magnesium absorption in the body but may influence the taste.

We recommend taking Magnesium Breakthrough with meals because magnesium may affect digestion in some individuals. Taking magnesium on an empty stomach may cause digestive discomfort in some people.

• 7 types of magnesium makes it the most complete blend available
• Promotes a healthy stress response
• Improves sleep quality
• Supports brain function, memory, and cognitive function
• Helps muscle building and recovery
• Boosts exercise performance for athletes, the elderly, and people with suboptimal health
• Improves mood and mental health
• Improves blood sugar control even in people with normal blood levels
• May relieve some PMS symptoms and promote hormonal wellbeing in women

No. The recommended daily allowance of magnesium for children 9-12 is 240 mg/day which is lower than included in Magnesium Breakthrough®.

Magnesium Breakthrough is best taken consistently as part of your daily routine. Some people prefer taking it on an empty stomach, while others may prefer taking it with food for better digestive comfort. The recommended daily serving is 500 mg of elemental magnesium (2 capsules) for general wellness support*.

Some people choose to gradually increase their intake based on personal preference and tolerance. However, higher intake levels should be approached cautiously and ideally discussed with a healthcare practitioner. You can take Magnesium Breakthrough at any time of day that works best for your routine. Some people prefer taking it in the morning as part of their daily wellness routine, while others take it in the evening to support relaxation and restful sleep*.

Not all magnesium supplements are created equal, as different forms of magnesium may vary in absorption and formulation characteristics.

Magnesium Breakthrough combines seven forms of magnesium in one comprehensive formula designed to support whole-body wellness and magnesium replenishment*.

60 Capsules in a bottle.

To support sleep, take on an empty stomach 1 - 2 hours before bedtime.

Magnesium needs can vary depending on individual diet, lifestyle, stress levels, and activity levels. Physical and emotional stress, exercise, and certain lifestyle factors may increase the body’s magnesium needs.[37] Vitamin D supplementation may also influence magnesium utilization in the body.

The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, many people may not get enough magnesium through diet alone.

The recommended daily serving is 500 mg of elemental magnesium (2 capsules) for general wellness support*. Magnesium needs can vary based on diet, lifestyle, stress, and activity levels. Some people choose to gradually adjust their intake over time based on personal preference and tolerance, but higher intake levels should be discussed with a healthcare practitioner.

If you have kidney concerns or take medications that affect mineral balance (such as blood pressure medications), consult your healthcare practitioner before introducing a magnesium supplement.

Magnesium chelate, glycinate, citrate, and malate are commonly used in formulas designed to support relaxation and restful sleep*. Magnesium Breakthrough contains all of these forms of magnesium.

• Mental/emotional stress
• Hard physical exertions
• Caffeine intake
• Certain metabolic and lifestyle factors, including obesity
• High doses of vitamin D supplementation
• Calcium and other mineral supplements
• A diet high in ultra-processed foods
• Excessive alcohol consumption
• Stomach acid-reducing drugs
• Bisphosphonate drugs for osteoporosis
• Some antibiotics
• Diuretic drugs and blood pressure-reducing drugs
• Kidney disease
• Old age
• Digestive conditions that may affect magnesium absorption, such as celiac disease and colitis

If you have a medical condition or are taking medications, consult your physician before introducing any supplements or discontinuing medications.

These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium.

• Green leafy vegetables
• Dark chocolate
• Avocado
• Nuts and seeds

Magnesium and melatonin support sleep in different ways. Melatonin is a hormone involved in regulating the body’s sleep-wake cycle, while magnesium helps support relaxation and nervous system balance as the body winds down for sleep*.

There is a time and place for both. However, some people prefer magnesium as part of a long-term wellness routine because it helps support healthy magnesium levels and relaxation without directly acting as a sleep hormone*.

Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc).

Many people may not get enough magnesium through diet alone due to modern dietary and lifestyle factors. If you have occasional sleep challenges, such as difficulty winding down at night or waking up feeling unrested, magnesium may help support relaxation and restful sleep*.If you have a medical condition or take medications, consult your healthcare practitioner before introducing a magnesium supplement.