Full-Spectrum 8 Bioavailable Magnesium In Drinkable Powder

BUNDLE AND SAVE BIG

Magnesium Breakthrough Drink (30 servings / Unflavored) $39.99

Cognibiotics (60 capsules) $68.99

MassZymes (250 capsules) $59.99

Total Price: ~~$168.97~~ $143.65

Why Getting ALL 8 Forms of Magnesium Matters*

One common misconception about magnesium is believing you simply need more of it to support your well-being.

In reality, magnesium comes in multiple forms, and each form is designed to support absorption, delivery, and tolerability in different ways throughout the body.

Most people—even those who consider themselves healthy—typically consume only one or two forms of magnesium, often in amounts that may not fully meet the body's needs.

Most “healthy” individuals typically only get 1–2 forms of magnesium at best (much of the population is deficient in all forms) — but when you get all 8 major forms of magnesium, you can truly experience the benefits.

Magnesium Glycinate

Commonly chosen for relaxation, restful sleep, and muscle support thanks to its gentle, highly absorbable form*.
Magnesium Citrate

Often used to support healthy energy production and daily magnesium replenishment with a highly absorbable form of magnesium*.
Magnesium Taurate

Commonly used in heart-focused wellness formulas to support cardiovascular health and healthy circulation*.
Magnesium Chelate

Chosen for its highly absorbable form to help support muscle function and everyday performance*.
Magnesium Orotate

Often included in active lifestyle formulas to support energy production, recovery, and performance*.
Magnesium Malate

Commonly used to support daily energy and healthy muscle function with a well-absorbed form of magnesium*.
Sucrosomial® Magnesium

Features an advanced delivery system designed to support enhanced magnesium absorption and uptake*.
Magnesium Carbonate

This alkaline form of magnesium provides a delicious fizz in the magnesium drink. It also may help support exercise performance and recovery, pH balance regulation, and overall well-being.*

Getting ALL of these forms of magnesium, in the optimum dose,  upgrades virtually every function in your body.

Magnesium Supplements

BIOptimizers Magnesium Breakthrough

Strength Sensei Quadra Mag

Livewell Magwell

Zeal Naturals Magnesium

Natural Rhythm Triple Calm Magnesium

Bioemblem Triple Magnesium Complex

Terranics Magnesium Complex

Life Extension Magnesium Caps

WHY MAGNESIUM BREAKTHROUGH?

Magnesium is one of the most important minerals for overall health and wellness, supporting hundreds of functions throughout the body*. It participates in over 600 different biochemical reactions [1]in your body. Yet, around 50% of the US population does not consume enough magnesium because of over-processed foods, diets lacking fresh vegetables, and agricultural practices that may contribute to lower magnesium levels in soil. Low magnesium levels can impact energy, recovery, sleep, and overall wellness*.

Even people who supplement tend to take types that are poorly absorbed, or they only take one or two forms of magnesium. Different forms of magnesium offer different absorption and formulation characteristics that may support overall magnesium intake in different ways.* If you’re only taking one or two forms, you may not be getting the variety of magnesium forms found in a comprehensive multi-form formula.*

BIOptimizers Magnesium Breakthrough combines seven forms of magnesium in one comprehensive formula specially formulated to help support bone and cardiovascular health and maintain healthy magnesium levels*.

Promotes Healthy Stress and Relaxation Responses*
Magnesium may be important for neurological health support*. In humans, a low-magnesium diet is associated with increased stress and mood-related challenges.[26]. You need magnesium to support a healthy and balanced stress response*. Stress and sleep deprivation may result in lower RBC magnesium levels [28] potentially creating a vicious cycle.

Magnesium supplementation has been shown to promote a healthy stress response and support relaxation pathways.* It also promotes relaxation by supporting calming neurotransmitter activity that may help promote calmness.*

Magnesium supplements may help support mood and well-being associated with normal PMS symptoms.*

Because different magnesium forms may be absorbed and utilized differently by the body.

INGREDIENTS

Vitamin B6 (as Pyridoxine-5-Phosphate), Elemental Magnesium (Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial® Magnesium (as Magnesium Oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend), Manganese (as Manganese Citrate) Other Ingredients: Hypromellose (Capsule), Microcrystalline Cellulose, Ascorbyl Palmitate, goMCT®.

Magnesium Breakthrough Benefits

PROMOTES HEART HEALTH*

Magnesium may be important in maintaining heart health [2] and blood vessel health*. Low magnesium levels may contribute to blood vessel constriction, blood clotting, and stress responses associated with cardiovascular stress [2].

Improves the Ability to Deal With Stress and Helps to Relax*

A magnesium supplement significantly supported a healthy stress response [3] in people who are low in magnesium. Also, when combined [4] with vitamin B6, magnesium was found to be 40% more helpful than magnesium alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of ongoing stress.[5]

Helps With Mood, Cognitive Function, and Mental Health

A magnesium supplement significantly improved[6] mood[7] after 2 weeks. Another trial found that magnesium supplements improved[8] mood in seniors.

Promotes Healthy Blood Sugar Function And Promotes Healthy Metabolism

Magnesium is important for healthy glucose metabolism[9] and research suggests some people with metabolic health concerns may have lower magnesium status. Even when blood sugar[11] is normal, a supplement may still help support healthy magnesium levels. In a clinical trial, magnesium supplementation supported healthy metabolic function and glucose metabolism[12].

A large-scale systematic and dose-response analysis found that magnesium supplementation was associated with reductions in body weight[13] and waist circumference among specific groups of people. Participants who supplemented with magnesium tended to have lower body weight and smaller waist circumference measurements.

Magnesium on its own doesn't cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.

Supports Exercise Performance

Magnesium supplementation may help support exercise performance, muscle function, and recovery, [15] possibly by supporting healthy energy metabolism. It also helps support the body’s response to exercise and exercise-related muscle stress. [16]

Improves Sleep Quality

In a small clinical trial involving 46 older adults with sleep concerns, [17] daily magnesium supplementation was associated with improvements in sleep quality, sleep latency, and cortisol levels. Participants also showed higher melatonin levels and reported fewer nighttime awakenings.

Builds Stronger Bones

Magnesium is a key building block of your bones.[18] Low magnesium status may negatively affect bone health and healthy bone maintenance by:

supporting healthy bone formation
contributing to healthy inflammatory balance
supporting healthy cortisol balance
supporting normal parathyroid hormone function

Promotes Healthy Blood Pressure

A meta-analysis of 34 randomized controlled trials found that magnesium supported healthy blood pressure already within the normal range [20]. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other support to achieve healthy blood pressure levels.

Promotes Balanced and Healthy Immune System

Low magnesium status may affect healthy immune function and inflammatory balance [21]. In a meta-analysis[22] involving 32,198 people, those with higher magnesium intake had lower serum C-reactive protein levels (a marker associated with inflammation).

Overall, healthy magnesium levels may help support balanced inflammatory and immune responses. [23]

Supports Vitamin D Activation and Metabolism

Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation.[24] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are low in magnesium. In other words, low magnesium status can make vitamin D less effective.

Also, in people with low magnesium levels, high doses of vitamin D3 may further reduce magnesium levels and affect how the body balances calcium and magnesium.*

PROMOTES HEART HEALTH*

Improves the Ability to Deal With Stress and Helps to Relax*

Helps With Mood, Cognitive Function, and Mental Health

A magnesium supplement significantly improved[6] mood[7] after 2 weeks. Another trial found that magnesium supplements improved[8] mood in seniors.

Promotes Healthy Blood Sugar Function And Promotes Healthy Metabolism

Magnesium on its own doesn't cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.

Supports Exercise Performance

Improves Sleep Quality

Builds Stronger Bones

Magnesium is a key building block of your bones.[18] Low magnesium status may negatively affect bone health and healthy bone maintenance by:

supporting healthy bone formation
contributing to healthy inflammatory balance
supporting healthy cortisol balance
supporting normal parathyroid hormone function

Promotes Healthy Blood Pressure

Promotes Balanced and Healthy Immune System

Overall, healthy magnesium levels may help support balanced inflammatory and immune responses. [23]

Supports Vitamin D Activation and Metabolism

How To Take Magnesium

When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.

It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.

Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.

Our bodies don't store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.

Magnesium Breakthrough

Ultimate Sleep System

Social Situations

Magnesium Breakthrough Questions:

What is the B6 in Magnesium Breakthrough made from?

Vitamin B6 helps support magnesium utilization and absorption*. A clinical study compared the effects of magnesium with magnesium combined with B6. In the study, participants experiencing higher stress levels reported greater improvements in stress-related scores when magnesium was combined with vitamin B6 compared to magnesium alone. The vitamin B6 in this product is provided as Pyridoxal-5-Phosphate (P5P), the active form of vitamin B6, because it does not require conversion by the body before use and helps support magnesium utilization and bioavailability*.

Can you empty the contents into your beverage?

Emptying the contents into a beverage/liquid will not alter magnesium absorption in the body but may influence the taste.

We recommend taking Magnesium Breakthrough with meals because magnesium may affect digestion in some individuals. Taking magnesium on an empty stomach may cause digestive discomfort in some people.

What are the benefits of taking Magnesium Breakthrough?

7 types of magnesium makes it the most complete blend available
Promotes a healthy stress response
Improves sleep quality
Supports brain function, memory, and cognitive function
Helps muscle building and recovery
Boosts exercise performance for athletes, the elderly, and people with suboptimal health
Improves mood and mental health
Improves blood sugar control even in people with normal blood levels
May relieve some PMS symptoms and promote hormonal wellbeing in women

Is this product safe for children?

How to take magnesium?

Magnesium Breakthrough is best taken consistently as part of your daily routine. Some people prefer taking it on an empty stomach, while others may prefer taking it with food for better digestive comfort. The recommended daily serving is 500 mg of elemental magnesium (2 capsules) for general wellness support*.

Some people choose to gradually increase their intake based on personal preference and tolerance. However, higher intake levels should be approached cautiously and ideally discussed with a healthcare practitioner. You can take Magnesium Breakthrough at any time of day that works best for your routine. Some people prefer taking it in the morning as part of their daily wellness routine, while others take it in the evening to support relaxation and restful sleep*.

What is the best magnesium supplement?

Not all magnesium supplements are created equal, as different forms of magnesium may vary in absorption and formulation characteristics.

Magnesium Breakthrough combines seven forms of magnesium in one comprehensive formula designed to support whole-body wellness and magnesium replenishment*.

How many capsules in a bottle?

Frequently Asked Questions:

How to take magnesium for sleep?

How much magnesium should I take for sleep?

Magnesium needs can vary depending on individual diet, lifestyle, stress levels, and activity levels. Physical and emotional stress, exercise, and certain lifestyle factors may increase the body’s magnesium needs.[37] Vitamin D supplementation may also influence magnesium utilization in the body.

The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, many people may not get enough magnesium through diet alone.

The recommended daily serving is 500 mg of elemental magnesium (2 capsules) for general wellness support*. Magnesium needs can vary based on diet, lifestyle, stress, and activity levels. Some people choose to gradually adjust their intake over time based on personal preference and tolerance, but higher intake levels should be discussed with a healthcare practitioner.

If you have kidney concerns or take medications that affect mineral balance (such as blood pressure medications), consult your healthcare practitioner before introducing a magnesium supplement.

Which magnesium is best for relaxation and sleep?

What can make you deficient in magnesium?

Mental/emotional stress
Hard physical exertions
Caffeine intake
Certain metabolic and lifestyle factors, including obesity
High doses of vitamin D supplementation
Calcium and other mineral supplements
A diet high in ultra-processed foods
Excessive alcohol consumption
Stomach acid-reducing drugs
Bisphosphonate drugs for osteoporosis
Some antibiotics
Diuretic drugs and blood pressure-reducing drugs
Kidney disease
Old age
Digestive conditions that may affect magnesium absorption, such as celiac disease and colitis

If you have a medical condition or are taking medications, consult your physician before introducing any supplements or discontinuing medications.

What foods are high in magnesium?

Is magnesium better for sleep than melatonin?

Magnesium and melatonin support sleep in different ways. Melatonin is a hormone involved in regulating the body’s sleep-wake cycle, while magnesium helps support relaxation and nervous system balance as the body winds down for sleep*.

There is a time and place for both. However, some people prefer magnesium as part of a long-term wellness routine because it helps support healthy magnesium levels and relaxation without directly acting as a sleep hormone*.

Are There Any Side Effects from Magnesium?

Should You Start Taking Magnesium For Sleep?

Many people may not get enough magnesium through diet alone due to modern dietary and lifestyle factors. If you have occasional sleep challenges, such as difficulty winding down at night or waking up feeling unrested, magnesium may help support relaxation and restful sleep*.If you have a medical condition or take medications, consult your healthcare practitioner before introducing a magnesium supplement.

Product Information

Product Dimensions

Jar diameter: 3.6 inches
Bottom diameter: 3.7 inches
Height: 1.4 inches
Weight: 151.2 grams

CAUTION:

Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.

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BIOptimizers Was Born From a Deeply Personal Mission

Wade Lightheart lost someone he loved far too young. It was a heart-breaking experience that shaped his destiny. That's when he realized health was the most precious asset we have in this life.

Matt’s passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend’s entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.

Wade Lightheart

PRESIDENT

Matt Gallant

CHIEF EXECUTIVE OFFICER

Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004.

That's right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, " If we can't build the best product in that category, forget about it."

We’re willing to go ALL IN on the formulas. What does this mean? We invest heavily in high-quality ingredients, thoughtful formulation, research, and testing. We focus on effective ingredient doses and continuously refine our products to meet our quality standards.

Thank YOU for helping us become one of the fastest-growing companies in America - 5 Years in a row.

Thank you for trusting us with your health.

CEO/Co-founder of BIOptimizers

Scientific Studies

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Drugs.com, “What is Chelated Magnesium (chelated magnesium)?,” https://www.drugs.com/mtm/chelated-magnesium.html
BMC Trials, “Effects of magnesium citrate…” 20, Article number: 295 (2019) https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4
WebMD, “Magnesium GlycinateMagnesium Glycinate 100 Mg Capsule - Uses, Side Effects, and More,” https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details
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Maypro, “Sucrosomial Magnesium: A source of magnesium oxide with superior bioavailability,” https://www.maypro.com/products/sucrosomial-magnesium-a-source-of-magnesium-oxide-with-superior-bioavailability
National Library of Medicine, “Complementary vascular-protective actions,” PMID: 8692051 DOI: 10.1016/s0306-9877(96)90007-9; https://pubmed.ncbi.nlm.nih.gov/8692051/
American Physiological Society, “Magnesium in Man: Implications for Health and Disease,” Jeroen H. F. de Baaij,Joost G. J. Hoenderop, andRené J. M. Bindels; 01 Jan 2015; https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014/
Pharmacy Times, “Study: Half of all Americans are magnesium deficient,” www.pharmacytimes.com/view/study-half-of-all-americans-are-magnesium-deficient
ScienceDirect, “Magnesium metabolism,” www.sciencedirect.com/topics/medicine-and-dentistry/magnesium-metabolism
National Library of Medicine, “A connection between magnesium deficiency and aging: new insights from cellular studies”Magnes Res. Author manuscript; available in PMC: 2009 Dec 8.; PMCID: PMC2790427 NIHMSID: NIHMS160835 PMID: 18705534; https://pmc.ncbi.nlm.nih.gov/articles/PMC2790427/
National Library of Medicine, “Anxiety and stress among science students. Study of calcium and magnesium alterations,”Magnes Res. 2006 Jun;19(2):102-6. PMID: 16955721; https://www.ncbi.nlm.nih.gov/pubmed/16955721/
National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress”; Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review,” Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
Open Heart, “Magnesium and cardiac health,” https://openheart.bmj.com/content/5/2/e000775
National Library of Medicine, “Magnesium for the prevention and treatment of cardiovascular disease” https://pmc.ncbi.nlm.nih.gov/articles/PMC6298677/#:~:text=In%20subjects%20with%20severe%20or%20extremely%20severe,difference%20was%20statistically%20significant%20
National Library of Medicine, “Superiority of magnesium and vitamin B6”; PLoS One. 2018 Dec 18;13(12):e0208454. doi: 10.1371/journal.pone.0208454 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/
National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review,” Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
Diasporal, “Magnesium and mental health,”https://www.diasporal.com/en/magnesium-deficiency/effects/magnesium-mental-health.
Rupa Health, “5 Best Types of Magnesium for Insulin Resistance,” https://www.rupahealth.com/post/magnesium-insulin-resistance
Holland & Barrett, “How low magnesium affects your blood sugar” https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/magnesium/low-magnesium-mess-blood-sugar/
Europe PMC, “Oral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial,” Diabetes & Metabolism, 01 Jun 2004, 30(3):253-258; https://doi.org/10.1016/s1262-3636(07)70116-7 PMID: 15223977; https://europepmc.org/article/med/15223977.
National Library of Medicine, “Intracellular magnesium and insulin resistance” Magnes Res. 2004 Jun;17(2):126-36;PMID: 15319146; https://pubmed.ncbi.nlm.nih.gov/15319146.
Taylor & Francis Online,Mohammadreza Askaria Department of Community Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, IR;b Students’ Scientific Research Center (SSRC), Tehran University of Medical Sciences (TUMS), Tehran, Iran,Hadis Mozaffari,Alireza Jafari,Mahtab Ghanbari &Manije Darooghegi Mofrad, Pages 2921-2937 | Published online: 11 Jul 2020: “Magnesium in human healthThe effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials,” https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1790498
National Library of Medicine, “Can Magnesium Enhance Exercise Performance?”Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
National Library of Medicine,Nutrients. 2019 Aug 16;11(8):1927. doi: 10.3390/nu11081927; “Magnesium and chronic inflammationImpact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723322/
National Library of Medicine,PMCID: PMC3703169 PMID: 23853635; “The effect of magnesium supplementation” https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
National Library of Medicine,Nutrients. 2013 Jul 31;5(8):3022–3033. doi: 10.3390/nu5083022; “Magnesium in pregnancyMagnesium and Osteoporosis: Current State of Knowledge and Future Research Directions,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
American Heart Association, “Effects of Magnesium Supplementation on Blood Pressure,” https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.116.07664
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National Library of Medicine, PMID: 17172008 “Update on the relationship between magnesium and exercise,”https://pubmed.ncbi.nlm.nih.gov/17172008/
National Library of Medicine, PMID: 2402180 DOI: 10.1016/0024-3205(90)90616-y “Effects of dietary caffeine on renal handling of minerals in adult women” https://pubmed.ncbi.nlm.nih.gov/2402180/
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Why Getting ALL 8 Forms of Magnesium Matters*

WHY MAGNESIUM BREAKTHROUGH?

Magnesium Breakthrough Benefits

How To Take Magnesium

Magnesium Breakthrough Questions: