Archive for September 2022
5 Ways To Know If You’re Losing Fat
A lot of people are very emotionally attached to their weight when they’re trying to lose weight. When Matt and Wade were personal trainers, they saw a fair share of people cry after weighing themselves.
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Why Every Diet Fails
The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating the same mistakes over and over again.
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How Magnesium Can Improve Blood Sugar Control and Weight Loss
Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for your blood sugar control and metabolic health.
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5 Epic Goals You Can Achieve with Nutrition and Exercise
Many people nowadays get their nutrition goal inspirations from social media or someone else, partly because the educational system provides no reference of what health success can look like. Also,…
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How to Go Ketogenic without Keto Flu or Digestive Ireggularity
I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.
You hear people talking about it all the time.
I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.
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Science-based reasons why every diet works (at first)
Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you eat.
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How to Fix Stress-related Indigestion and Digestive Problems
When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be
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Problems with the RDA/RDI
Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals
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Problems with RDA for protein intake and the new evidence-based recommendations
In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide evidence-based guidance for ideal protein intake along with how to make sure the protein you eat counts.
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What Are Plant-Based Digestive Enzymes?
If you struggle with bloating, indigestion, or other digestive discomforts, digestive enzymes can help. Nowadays, there are many digestive enzyme options, and they aren’t all created equal. Plant-based digestive enzymes provide many unique benefits that animal-based digestive enzymes lack.
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