Deep Sleep
How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…
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How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…
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Vitamins and Supplements to Help with Deep Sleep
Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the…
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8 Common Mistakes People Make To Cope With And Recover From Sleep Deprivation
Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.
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Effects Of Different Macronutrients On Sleep
Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.
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What Happens In Your Body When You Don’t Get Enough Sleep
Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.
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What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…
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Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep
Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.
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What Is The Circadian Rhythm? How To Reset It and How To Have a Healthy One?
A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.
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What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…
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How to Fix Sleep Issues Caused by a Caloric Deficit and Intermittent Fasting
Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep…
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