Deep Sleep
Why You Need More Magnesium in Summer
There’s a particular kind of tired that shows up in summer — and it doesn’t quite make sense. You’ve been active. You’ve been outside. You’re doing the things that are…
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Why Feeling “Off” May Have Less to Do With Hormones Than You Think
There are times when you know something isn’t quite right, even if you can’t explain it. There are times when you know something isn’t quite right, even if you can’t…
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Why Digestion Starts Before You Eat (And Why It Matters for Energy)
If you’ve ever finished a meal and still felt low on energy, it’s easy to wonder what went wrong. Most of us would assume something was off about the food…
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Why MassZymes is a Great Addition to Magnesium Breakthrough For Sleep Support
It’s late and you’re scrolling your phone in bed. You finally force yourself to put it down, but your brain won’t shut off. Sure, the phone doesn’t help. But the…
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Can Probiotics Help You Sleep?
If you’re struggling to fall asleep or waking up feeling unrested, your gut might have more to do with it than you think. The gut and brain are closely connected,…
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How to Fix Perimenopause Sleep Problems
Perimenopause – the lead-up to menopause – can be a challenging time for many women. Hormonal shifts during this time can disrupt various aspects of daily life, especially sleep. You…
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What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back…
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Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that…
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How Magnesium Supports Brain Health, Memory, and Focus
Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains…
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How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…
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How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…
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Vitamins and Supplements to Help with Deep Sleep
Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the…
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