Deep Sleep

Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the…

In the last article, Part 1, we covered the most common sleep deprivation coping mistakes.

Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.

Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.

Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.

What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…

Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.

A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.

The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…

Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep…

Every year, millions of people attempt to lose weight. Whether for health, aesthetics, or a combination of both, there are many reasons why losing weight is a worthy goal. However,…

If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.