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Do you want to boost your brain power? Luckily, you can improve your cognitive health easily. This blog holds the answers to your questions.

Harmful Negative Effects Of Stress And Trauma

When it comes to BiOptimization, there is no way around managing the effects of stress and trauma on your physiology. However, life is not about eliminating stress, but rather learning how to thrive and succeed despite it. You want to understand how stress and trauma can affect your physiology and learn evidence-based methods for maintaining your health, aesthetics, and performance despite them.

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What Does Brain Fog Feel Like?

The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog?

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Tips to improve your brain health and cognitive function

The brain is the most important organ in your body. Not only is it important for cognitive function, but it also influences your hormones and organ functions. So, your brain health is essential for your overall health. We need to take care of our brain as much as we need to care for our bodies to live our lives to the fullest.
Yet, most people, even health enthusiasts, fail to take care of their brains. In this article, we’ll cover ways to improve your brain health and improve cognitive function. 

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What is Brain Fog and How to Treat it?

Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to cloud up. Your brain feels sluggish and tired. Your memory starts to lag. And you can’t focus as well as you used to. 

This can be scary. You may wonder if the brain fog will ever go away, if this could be the end of your career, or if you’re on your way to Alzheimer’s. Meanwhile, your doctor can’t find anything wrong with you and chalks it up to stress or aging.

The good news is that we now know a lot about the science behind brain fog. Once you understand the root causes, you are typically able to reverse brain fog and further improve cognitive function using nootropics.

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The Healing Powers Of Ginger

When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an…

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