Do you want to boost your brain power? Luckily, you can improve your cognitive health easily. This blog holds the answers to your questions.
When it comes to BiOptimization, there is no way around managing the effects of stress and trauma on your physiology. However, life is not about eliminating stress, but rather learning how to thrive and succeed despite it. You want to understand how stress and trauma can affect your physiology and learn evidence-based methods for maintaining your health, aesthetics, and performance despite them.Read More
Your brain is inarguably the most important organ in your body. Not only do you need it to think, but your nervous system keeps you alive– regulating everything from breathing to heartbeat and digestion.Read More
The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog?Read More
The brain is the most important organ in your body. Not only is it important for cognitive function, but it also influences your hormones and organ functions. So, your brain health is essential for your overall health. We need to take care of our brain as much as we need to care for our bodies to live our lives to the fullest.
Yet, most people, even health enthusiasts, fail to take care of their brains. In this article, we’ll cover ways to improve your brain health and improve cognitive function.
One of the most important aspects of longevity is healthy cognitive aging. We all want to age with vitality and a sharp mind. The good news is, aging doesn’t have…Read More
Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to cloud up. Your brain feels sluggish and tired. Your memory starts to lag. And you can’t focus as well as you used to.
This can be scary. You may wonder if the brain fog will ever go away, if this could be the end of your career, or if you’re on your way to Alzheimer’s. Meanwhile, your doctor can’t find anything wrong with you and chalks it up to stress or aging.
The good news is that we now know a lot about the science behind brain fog. Once you understand the root causes, you are typically able to reverse brain fog and further improve cognitive function using nootropics.Read More
On the market today, there are many kinds of probiotics for adults that can help you to live a healthier, happier, and more regular life. Within your body, there are…Read More
Will incorporating different types of probiotics into your diet help you feel better? Our bodies have many systems working at the same time, all fighting to keep you healthy. Inside…Read More
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping…Read More
When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an…Read More
Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over…Read More
One mineral that we all need in our daily diet, but sadly, many of us overlook, is magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty…Read More