foods that cause bloating
All About Almond Milk – Why Use This Amazing Milk?
As you go about managing your diet plan, you might be cutting out dairy as part of your efforts. Many people do find that dairy-rich foods are less than desirable for their health for a number of reasons. First, they’re high in calories. One cup of two-percent milk can set you back nearly 150 calories….
Is Intermittent Fasting Really A Health And Weight Loss Miracle Plan
If you’ve been around the nutrition industry for some time now, you may have come across a type of nutritional set-up referred to as intermittent fasting. More and more people are starting to jump onto this bandwagon, seeing for themselves what it’s all about. Benefits of intermittent fasting range from increased insulin sensitivity, improved weight…
7 Tips To Beat Bloating Forever
Feeling bloated? Few things will get a person down, like constant bloating throughout the day. You work hard at your gym routine and follow what you consider a ‘good diet,’ yet you never look slimmer. The unfortunate fact may be that it’s not necessarily body fat holding you back but rather bloating that makes it…
10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.