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Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they…

Maintaining a healthy lifestyle often feels like an uphill battle in our fast-paced, modern world. We find ourselves trapped in cycles of bad habits—reaching for junk food, skipping workouts, or…

While often shadowed by its more famous counterparts, calcium and vitamin D, magnesium is an important mineral when it comes to bone health. In fact, over sixty percent of your…

Thyroid health has become a hot topic nowadays as many people struggle with weight gain, occasional fatigue, and low mood. However, you can have perfectly normal thyroid blood tests with…

Why Should You Care About Leaky Gut? A healthy gut has a balanced microbiota and a healthy barrier between you and your external environment, including your gut content. Although a…

Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies…

If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to  supplements,…

Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field…

Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…

As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…

You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due…

In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…