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How Do Probiotics Survive Stomach Acid?

You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…

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Does Inflammation Cause Weight Gain?

Introduction If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get…

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Diet and Mental Health

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think,…

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Can Cortisol Make You Gain Weight and Belly Fat?

In our fast-paced world, stress is a constant companion. Its effects on our bodies, especially in weight gain, often go unnoticed. Cortisol, commonly known as the “stress hormone,” has a significant role in this process.

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