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5 Ways To Know If You’re Losing Fat

A lot of people are very emotionally attached to their weight when they’re trying to lose weight. When Matt and Wade were personal trainers, they saw a fair share of people cry after weighing themselves.

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Why Every Diet Fails

The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating the same mistakes over and over again.

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How to Fix Stress-related Indigestion and Digestive

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be

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Problems with the RDA/RDI

Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals

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Biological Optimizer: Ways To  BiOptimize Your Brain

In this article, you will learn:

  • How to shift the “gears” of your brain and double your productivity
  • The secret to hacking deeper states of meditation and happiness.
  • How can you use your optimum breathing pattern to unlock more powerful brain performance
  • And much more
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What Are Hunger And Cravings?

What Is Hunger?  Hunger is your body’s way of telling you that you need energy. Your brain signals the digestive system to start breaking down stored nutrients so they can…

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Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin. 

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