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probiotics

How To Maintain Stable Blood Sugar Levels

If you often experience energy crashes, brain fog, irritability, sweet cravings, and hunger and gain weight in the midsection, you may have poor blood sugar control.

When your blood sugar is stable and healthy, you will feel steady energy and mood throughout the day, you won’t have sweet cravings, and weight loss will be more achievable.

Fortunately, there are many ways to stabilize blood sugar naturally. This article will explain the symptoms of unstable blood sugar, ways to test for it, and how to stabilize your blood sugar naturally.

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Best Probiotics For Weight Loss

What are the best probiotics for weight loss and can they help you lose belly fat? Most people have already heard of probiotics – they are the good bacteria some people swear by to help balance the gut and digestive system. When your gut isn’t balanced, you may feel bloated, have constipation, diarrhea, or not…

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what makes a probiotic effective

The Best Probiotics For Gut Health: What Are They And How They Help

If you are looking for probiotics for gut health, you have come to the right place. We can help you with choosing what type of probiotic works best for gut health, how to take them, and even what results to expect and when. Many people endure symptoms of bad gut health, including bloating, diarrhea, gas,…

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How To Choose over a Counter Probiotic

How To Choose The Best Over The Counter Probiotic

Many people have been looking for ways to feel better over the last few years, thanks to a resurgence in wellness and a movement for everyone to take care of themselves. One of the ways people do this is by choosing one of the best over the counter probiotics. Probiotics are living organisms that live…

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Probiotics for adults to support digestion

Probiotics For Adults: Support Your Healthy Lifestyle

On the market today, there are many kinds of probiotics for adults that can help you to live a healthier, happier, and more regular life. Within your body, there are trillions of bacteria that work day and night to keep your digestive system moving properly and keeping you healthy. A large majority of these bacteria…

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what are the types of probiotics

Types of Probiotics: What They Are And How They Help

Will incorporating different types of probiotics into your diet help you feel better? Our bodies have many systems working at the same time, all fighting to keep you healthy. Inside of your stomach, there are bacteria that work together to help digestion and keeping your system regular. They can also help to keep your immune…

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Impact You Will See taking probiotics

Benefits Of Taking Probiotics: What Impact You Will See

Within your body, if you are relatively healthy, there are trillions of bacteria that live and help you to feel your best. They work within your digestive tract to help you digest food, absorb nutrients, and remove waste. Many of these will live in your large intestine, helping to build up immunity. There are “good”…

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Potassium Benefits And The Top Ranked Potassium Rich Foods

If there’s one nutrient you need to start paying more attention to in your diet plan, potassium might just be it. People every day are walking around deficient in this important mineral – and electrolyte – and they’re paying the price for it. Potassium may not get as much of the spotlight as other contenders…

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guide how to take probiotics

How To Take Probiotics

One of the most common questions we get is about how to take probiotics – when to do it, what to do it with if you should eat if you should drink a certain amount if you should take multiple probiotics together – just about any question that you can imagine.

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Taking Digestive Proteins helps

Best Digestive Probiotics: What Are They And How They Help

The best digestive probiotics can help you to treat common stomach issues that lead to the most embarrassing symptoms like bloating, diarrhea, gas, and constipation. Many people endure these symptoms and just live with them instead of getting to the reason why they experience them. Digestive probiotics can relieve these symptoms and allow people to…

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what are probiotics for

What Are Probiotics Good For? And Do They Really Help?

From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping to keep your digestion smooth and easy to manage. There are trillions of bacteria living in your body at any given time. Known as gut…

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how to choose probiotic

Good Probiotic: What It Is, How To Pick It, & How It Will Help

Within your body at any given moment, there are trillions of bacteria working to keep you healthy and keep your digestive processes functioning. Most of these bacteria live in your large intestine, meaning they are responsible for your bodily functions, digestion, and keeping everything running smoothly. They can also help to keep your immune system…

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Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.