You should be aware of the food you are consuming. Read this blog to not only refresh your memory but to learn even more about good foods!
Problems with RDA for protein intake and the new evidence-based recommendations
In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide evidence-based guidance for ideal protein intake along with how to make sure the protein you eat counts.Read More
The BiOptimizers Pyramid of Nutritional Decisions
Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting. Many fitness and health “experts” tout a certain diet as being the “healthiest.”Read More
What Is Diet Cycling?
Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.
Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.Read More
The Benefits Of Coaching And Accountability For Long – Term Diet Success
You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February. So most people quit their diet and lifestyle changes in 4 – 6 weeks.Read More
A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.Read More
What Are the Best Fats for YOUR Body?
Genetics is possibly the most important factor in selecting which fats are the best for your body.
Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.Read More
What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Heartburn, bloating, gas, and fatigue can worsen over…Read More
13 Ways To Increase Your Protein Intake And See Visible Results
Protein is a key building block in your body. It helps repair any muscle fibers that might have been destroyed during exercise. From enzymes to hormones, proteins are involved in a ton of essential bodily processes. Whether you want to gain muscle mass or shed fat, a well-balanced diet with a high protein content will cover all your goals.Read More
6 Different Ways To Hit Your Daily Nutrition Goals
Most people fail to achieve their nutrition goals due to lack of preparation, or not paying attention to their food preferences and nutrient needs.Read More
What Are Nutrient-Dense Foods? 8 Options to Implement in Your Diet
Our health depends on the variety of nutrients we consume everyday. Each one of the macro and micro nutrients has an important role to play. Therefore, it makes sense to choose our diet based on its nutritional value.Read More
Plant-based diet for beginners: Food, Supplements, and Workout Tips
Plant-based diets can have many health, environmental, and spiritual benefits. However, there are right and wrong ways to do it. It’s also great for some people but not others. In this article, we’ll cover how to start the right way on a plant-based diet and how to avoid common pitfalls.Read More