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You should be aware of the food you’re consuming. Read this blog to not only refresh your memory but to learn even more about good foods.

What Is Diet Cycling?

Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.

Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.

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A1 vs. A2 Milk And Your Health

Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.

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What Are the Best Fats for YOUR Body?

Genetics is possibly the most important factor in selecting which fats are the best for your body.

Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.

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What Does It Mean To Have Optimal Micronutrient Levels

In this article, you will learn:
The five levels of nutrification and the “sweet spot” for   optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…

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7 Symptoms Of Poor Gut Health And What You Can Do About Them

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.

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13 Ways To Increase Your Protein Intake And See Visible Results

Protein is a key building block in your body. It helps repair any muscle fibers that might have been destroyed during exercise. From enzymes to hormones, proteins are involved in a ton of essential bodily processes. Whether you want to gain muscle mass or shed fat, a well-balanced diet with a high protein content will cover all your goals.

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