Nutrition
You should be aware of the food you are consuming. Read this blog to not only refresh your memory but to learn even more about good foods!
A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.
Read More
What Are the Best Fats for YOUR Body?
Genetics is possibly the most important factor in selecting which fats are the best for your body.
Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.
Read More
What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Heartburn, bloating, gas, and fatigue can get worse…
Read More
13 Ways To Increase Your Protein Intake And See Visible Results
Protein is a key building block in your body. It helps repair any muscle fibers that might have been destroyed during exercise. From enzymes to hormones, proteins are involved in a ton of essential bodily processes. Whether you want to gain muscle mass or shed fat, a well-balanced diet with a high protein content will cover all your goals.
Read More
6 Different Ways To Hit Your Daily Nutrition Goals
Most people fail to achieve their nutrition goals due to lack of preparation, or not paying attention to their food preferences and nutrient needs.
Read More
What Are Nutrient-Dense Foods? 8 Options to Implement in Your Diet
Our health depends on the variety of nutrients we consume everyday. Each one of the macro and micro nutrients has an important role to play. Therefore, it makes sense to choose our diet based on its nutritional value.
Read More
Plant-based diet for beginners: Food, Supplements, and Workout Tips
Plant-based diets can have many health, environmental, and spiritual benefits. However, there are the right and wrong ways to do it. It’s also great for some people but not others.…
Read More
Beginning Your New Diet: How To Start Keto
My keto journey started over 26 years ago, as a chubby teenager trying to lose fat and get shredded. Then, as a hardcore optimizer of all things related to my performance, ketogenic diets have always been the main tool in my toolbox. I have also coached hundreds of clients to achieve great results with keto.
Read More
The Benefits of a Gluten-Free Diet
A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms. However, everyone has…
Read More
How To Maintain Stable Blood Sugar Levels
If you often experience energy crashes, brain fog, irritability, sweet cravings, hunger, and are gaining weight in the midsection, you may have insulin resistance and poor blood sugar control. When…
Read More
How To Stop Constipation Naturally With These 11 Great Foods
Feeling a little backed up lately? Struggling with constipation issues? What foods are constipating? And, how to relief constipation naturally? It’s something that we so rarely ever talk about, but…
Read More