Improved Digestion

When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to…

Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they…

Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…

If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to  supplements,…

Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…

Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…

You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.