Improved Digestion
You don’t have to suffer from digestion issues like bloating or constipation! Find out how to reset the digestive system, and boost your gut health.
A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.
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7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Heartburn, bloating, gas, and fatigue can get worse…
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12 Signs You Have Suboptimal Digestion And How To Re-Optimize Your Gut
In this article, you will learn:
- 12 signs you have suboptimal digestion
- The 5 stages of digestion and how to avoid critical problems in each one
- How to re-optimize your gut
8 Ways Probiotics Benefit Your Health As A Man
Probiotics can benefit men of all ages because of their wide-ranging effects. While we all know that probiotics help maintain and restore healthy gut function, there are many uncommon and largely undiscussed benefits of probiotics for men’s health.
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When Is The Best Time To Take Probiotics?
If you are reading this, you probably already know about probiotics. These are live microorganisms, mostly bacteria and yeasts, that we can consume through food or probiotic supplements. Considering the immense benefits of probiotics, many of us have resorted to taking these beneficial microorganisms as supplements.
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What Are Digestive Enzymes? Exploring How They Work & Their Benefits
Not many of us think much about how our food gets digested. Even as we finish chewing and swallowing, our bodies are already working hard to break down what we eat into nutrients the gut can absorb. Then our cells will use those nutrients for energy, and tissue and organ repair.
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WHAT TO DO FOR HEARTBURN: How To Alleviate And Prevent Heartburn
You’re likely familiar with the experience of a burning sensation in your chest and throat area after a meal. Perhaps it was a fatty steak or your favorite spicy dish. Then over the next 15 minutes to 2 hours, heartburn appeared.
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Betaine Hydrochloride: Evaluating The Betaine HCL Benefits
Low stomach acid can cause bloating, indigestion, acid reflux and have a ripple effect throughout your body. So, if you’re feeling suboptimal or sluggish digestion, betaine HCL may be the supplement you need.
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How to Cleanse Your Colon and Eliminate Constipation
The colon, also known as the large intestine, is an important organ in the digestive system. Everything starts with digestive health and colon health is an important aspect.
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Exploring the Lactobacillus Plantarum Benefits from Probiotics
What Is Lactobacillus Plantarum? Lactobacillus plantarum (L. plantarum) is a lactic acid bacteria that does not produce gas. It’s a popular strain in dairy, meat, and vegetable fermentation and as…
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How to Cure Leaky Gut: Adjusted Diet, Supplements and More
Our gut is healthy when our microbiota is in balance. Thus, all parts of our body function normally. However, if a disbalance occurs, health issues may arise. One of them…
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How to Get Rid of Bloating and Constipation
Constipation can lead to bloating, and both are intricately linked. If you’re constipated, you may already feel the heaviness and stomach distention (swelling and bloating in the stomach) from not…
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