Improved Digestion
You don’t have to suffer from digestion issues like bloating or constipation! Find out how to reset the digestive system, and boost your gut health.
What Are Digestive Enzymes? Exploring How They Work & Their Benefits
Not many of us think much about how our food gets digested. Even as we finish chewing and swallowing, our bodies are already working hard to break down what we…
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WHAT TO DO FOR HEARTBURN: How To Alleviate And Prevent Heartburn
You’re likely familiar with the experience of a burning sensation in your chest and throat area after a meal. Perhaps it was a fatty steak or your favorite spicy dish.…
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Betaine Hydrochloride: Evaluating The Betaine HCL Benefits
Low stomach acid can cause bloating, indigestion, acid reflux and have a ripple effect throughout your body. So, if you’re feeling suboptimal or sluggish digestion, betaine HCL may be the…
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How to Cleanse Your Colon and Eliminate Constipation
The colon, also known as the large intestine, is an important organ in the digestive system. Everything starts with digestive health and colon health is an important aspect. Some people…
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Exploring the Lactobacillus Plantarum Benefits from Probiotics
What Is Lactobacillus Plantarum? Lactobacillus plantarum (L. plantarum) is a lactic acid bacteria that does not produce gas. It’s a popular strain in dairy, meat, and vegetable fermentation and as…
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How to Cure Leaky Gut: Adjusted Diet, Supplements and More
Our gut is healthy when our microbiota is in balance. Thus, all parts of our body function normally. However, if a disbalance occurs, health issues may arise. One of them…
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How to Get Rid of Bloating and Constipation
Constipation can lead to bloating, and both are intricately linked. If you’re constipated, you may already feel the heaviness and stomach distention (swelling and bloating in the stomach) from not…
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The Benefits of a Gluten-Free Diet
A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms. However, everyone has…
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What Are Proteolytic Enzymes and What Do They Do?
Proteolytic enzymes, such as peptidases, proteases, or proteinases, are enzymes that break down proteins by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut…
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What is the difference between prebiotics and probiotics?
Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies…
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Why are enzymes important to digestion?
Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t…
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Reset Your Gut In 3 Simple Steps
When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you…
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