Improved Digestion
Can Probiotics Help You Sleep?
If you’re struggling to fall asleep or waking up feeling unrested, your gut might have more to do with it than you think. The gut and brain are closely connected, influencing everything from digestion to mood—and even sleep. Probiotics support gut health—and they might help you sleep better, too. In this article, we’ll explore the…
Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to wonder whether you can take too much. While probiotics are generally safe and beneficial, moderation is key. This article explores the potential risks of overusing…
Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy exploring extra wellness benefits, we’re always on the lookout for something more. In this article, we’ll take a look at the best teas to benefit…
Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body processes food. In this article, we’ll explore the post-meal do’s and don’ts, offering simple tips to support digestion and keep you feeling your best. Whether…
Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar. First-generation artificial sweeteners, and even natural options like stevia, have a…
Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and casein, reducing the chances of incompletely digested proteins throwing you off from optimal. But how effective are they? Could they genuinely make a difference in…
Can Taking Magnesium Help Improve Your Gut Health and Digestion?
When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to all aspects of health, magnesium can help unlock new ways to support your overall health through supporting the gut. In this article, we’ll explore research…
Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted by fasting, gut health stands out as a particularly promising one. Aside from digestion, your gut and the microbes that live inside it are central…
Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be quietly sabotaging your gut? After all, there is very limited information on the long-term health impacts of noncaloric sweeteners because it’s hard to do perfectly…
Can You Take Too Many Digestive Enzymes?
Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they may also alleviate some of your uncomfortable digestive symptoms. Some digestive enzymes are systemic, delivering health benefits throughout the body when taken at high doses…
Best Digestive Enzymes for Weight Loss
Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most people want to lose weight, they tend to desire one or more of the following: To look better, such as eliminating unsightly fats in the…
6 Signs Probiotics Are Working or Not
If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to supplements, probiotics have exploded in popularity. Many people are now trying them, to address digestive complaints or even for things like low energy or brain fog….
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.