Fitness
Fitness has various benefits – from improving stamina to losing weight. A less common benefit is digestion health: learn more about it in this blog.
What Are The Weight Setpoint And Environmental Settling Point?
When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once you understand how your body fights back for its survival, there are things you can do to mitigate the effects so you can finally lose weight and keep it off. Here are a few theories of how our survival mechanisms work.
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13 Ways To Increase Your Protein Intake And See Visible Results
Protein is a key building block in your body. It helps repair any muscle fibers that might have been destroyed during exercise. From enzymes to hormones, proteins are involved in a ton of essential bodily processes. Whether you want to gain muscle mass or shed fat, a well-balanced diet with a high protein content will cover all your goals.
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Why Am I Always Tired And Have No Energy?
Being tired after physical or mental exertion is normal. But being tired all the time, never having any energy, and needing coffee to function is not normal.
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Best Probiotics For Weight Loss
What are the best probiotics for weight loss and can they help you lose belly fat? Most people have already heard of probiotics – they are the good bacteria some…
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What Are Probiotics Good For? And Do They Really Help?
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping…
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Secrets To Fast Weight Loss: How To Lose Weight Quickly
Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner. The secret to losing weight quickly is to understand how the body works and how you can work with your body to shed weight quicker, rather than working against it.
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The Key Benefits Of Exercise You CAN’T Afford To Miss
By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize…
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Why You MUST Get Black Seed Oil Into Your Diet Today
In today’s times, we’ve seen that dietary fat is no longer considered bad. In fact, people are jumping on the fat bandwagon so much we are seeing a recent explosion of very low carb, very high fat diets out there today.
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The Many Benefits Of Raw Honey You Need To Know About
With all the bad news surrounding sugar lately, most people know to avoid it at all costs. But this doesn’t eliminate the fact that we do need some sweeteners to…
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What do Probiotics Do For Athletes? 5 Surprising Benefits
Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other…
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How Do I Choose The Best Probiotic Supplement?
Wondering how to choose the best probiotic supplement or knowing which one is right for you? End this confusion for good by reading these smart tips. When it comes to…
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The Surprising Benefits of A Digestive Cleanse
If you’re thinking about a digestive cleanse and need that final push to get you to pull the trigger, you might be pleased to know that there are many surprising…
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