Archive for October 2022
What Is A Low Glycemic Impact Or Slow Carb Diet?
If you’re trying to lose weight or manage your blood sugar, you may have heard of the low-glycemic impact or Slow Carb Diet. But it also has many other health benefits beyond fat loss. In this article, we’ll explain what it is, how to do it, and its health benefits.
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What Is Reverse Dieting and How Does It Work?
Eating more without gaining weight is most people’s dream. If you have ever tried a caloric deficit diet, you’ll know how difficult it is to deal with hunger and cravings.
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What is the Paleo Diet, and what are its benefits and risks?
The Paleo diet, as popularized by Mark Sisson and Loren Cordain, is based on the idea that our human genes have not significantly changed in 10,000 years.
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How To Avoid Fat Gain During Thanksgiving And Other Holidays
With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.
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14 Science-Based Ways To Control Hunger For Weight Loss
If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.
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What Happens When You Regain Weight After Weight Loss?
Dieting is a multi-billion-dollar industry that keeps on growing with every passing year. Despite this, the rates of obesity are only increasing.
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5 Ways To Optimize Your Immune System For Back To School
One of the few things kids don’t mind sharing is germs. They go to school, pick up germs, and bring them home. On top of that, as the weather turns…
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Pros And Cons Of a Raw Food Diet
The raw food diet is high in all plant-based nutrients, phytonutrients, enzymes, probiotics, antioxidants and fiber. By focusing on organic or naturally grown fruits and vegetables, the diet is also lower in pesticides, antibiotics, and other toxins you can find in foods.
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How To Keep Your Gut Healthy While Traveling
It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems
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What Is The Gut-Brain-Microbiota Axis?
Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis. The…
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What Are Epigenetics And How To Optimize It Through Nutrition?
In the early 90s, researchers expected humans to have around 120,000 genes given how complex our physiology is. To their surprise, the Human Genome Project found that we have between 20,000 – 25,000 genes—the same order of magnitude as roundworms (20,470).
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Why you shouldn’t take melatonin to sleep
Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.
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