Archive for November 2022
7 Reasons You’re Not Gaining Muscles
Many people tend to overlook the importance of nutrition when it comes to their muscle-building efforts. They focus on strength training, but not crucial anabolic (muscle-building) factors like eating enough calories and protein, vitamin D optimization, and sleep quality.
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Personalized Postprandial-Targeting Diet – The Key To Optimal Health
Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the glucose increases after meals. Your doctors and nutritionists rely on…
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How To Increase Good Bacteria In The Gut Naturally
Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.
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