Archive for February 2023
Advanced Carb and Calorie Cycling Strategies
Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider
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How to Build Muscle Naturally for Women and Men of All Ages
Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine:…
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What’s the definition of nutrition?
Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”
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Part 2: What Are The Best… And Worst Foods For Men?
There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.
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What Are The Best… And Worst Foods For Men?
Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.
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Is HIIT better than steady-state cardio for fat loss?
When it comes to exercise, most people have an outdated notion that long-intensity steady-state (LISS) cardio is best for fat loss. While it’s true that you primarily burn fat, it’s counterintuitive that high-intensity interval training (HIIT) can lead to more fat loss in a fraction of the time.
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7 Health Benefits Of Building Muscle And Maintaining Physical Strength
In this article, we’ll cover 7 evidence-based reasons why you should prioritize exercising and nutrition for muscle gain.
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Part 2: Foods That Cause And Help With Hormone Imbalances For Women
A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.
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