Archive for April 2023
Effects Of Different Macronutrients On Sleep
Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.
Read More
Nutrition for Stress
We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep quality, and yes, what you eat. In this article, we will dive into how stress affects your nutrition status and how your nutrition affects your ability to get through stressful times successfully.
Read More
Bifidobacteria
Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.
Read More
What Happens In Your Body When You Don’t Get Enough Sleep
Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.
Read More
HPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.
Read More
Understanding Herbal Extracts And Ratios On Supplement Labels
Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…
Read More
What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…
Read More