Archive for May 2023
Anti-Aging Lifestyle Factors In The Blue Zones
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.
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What’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the…
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Part 2: Essential Nutrients for Fertility
Fertility isn’t just about having babies. Aside from longevity and healthspan, fertility is the ultimate measure of health (short of genetic or structural causes). Think about it – if either partner isn’t in good health, it’s less likely you’ll be able to conceive a baby and carry it to term.
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Part 1: Essential Nutrients for Fertility
While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.
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How Traumas Contribute to Obesity and Make it Hard to Lose Weight
Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.
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Ayurvedic Diet: Eating For Optimal Health And Balance
Ayurveda is an ancient Indian system of medicine. It emphasizes a holistic approach to health and wellness.
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What Is the Chinese Medicine Diet and How Does It Work?
Traditional Chinese Medicine (TCM) is over 3,000 years old. It addresses physical, mental, and emotional well-being to diagnose and treat illnesses.
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8 Common Mistakes People Make To Cope With And Recover From Sleep Deprivation
Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.
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