Archive for November 2023
Ancient Wisdom for Modern Life: Traditional Chinese Medicine’s Approach to Managing Stress
Stress can affect so many aspects of your health, appearance, and performance. However, there is no conventional medical solution that helps you mitigate the negative impacts of stress. Whereas, Traditional Chinese Medicine has been evaluating and treating the effects of stress on wellness for thousands of years.
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What to Look For in a Digestive Enzyme Supplement
You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.
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What Are Adaptogens Good For?
In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.
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Is Sugar Poisonous? What Does Science Say and What Should You Do?
Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour…
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