Archive for December 2023
Do Probiotics Make You Poop?
As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.
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Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
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Part 2: How to Increase Metabolism Naturally After Your 30s and 40s
Master weight management at any age with our blog’s insights. Learn about metabolism, muscle building, optimizing sleep, and nutrition for lasting health.
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Part 1: Why Is It Harder to Lose Weight as You Age?
Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.
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Understanding Healthspan vs. Lifespan: Best Longevity Blood Tests
This blog discusses healthspan vs. lifespan, emphasizing quality over longevity of life. It highlights the importance of lab tests and wearables in monitoring health, detecting diseases early, and optimizing lifestyle for better health outcomes.
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Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
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