Archive for April 2024
What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant…
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Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…
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How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…
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Natural Alternatives to Ozempic for Weight Loss
Since the Ultimate Nutrition Bible came out, we have been getting numerous questions on the new blockbuster GLP-1 agonist medications such as Ozempic and Wegovy. Popularized by the many celebrities…
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