Archive for February 2025
How To Use Positive Stress For Healthy Aging
We often think of stress as harmful, but the right kind of stress can actually promote longevity and resilience. Known as positive stress or eustress, this controlled form of stress…
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Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose…
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Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But…
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The Rise In Counterfeit Supplements And How To Spot The Fakes
The demand for dietary supplements has never been higher in the health and wellness industry. Purchasing things online has become a generally-trusted normalcy. At the same time, platforms like Amazon,…
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