Archive for March 2025
What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back…
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Can Vitamin D Cause Constipation? Understanding the Connection
Vitamin D is best known for its role in bone health, but its impact goes far beyond that—including digestion. This essential vitamin supports gut function in several ways. However, you…
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Topical Magnesium vs. Oral Supplements: Which One Is Right for You?
When reaping the benefits of magnesium, you have options—should you take a supplement or apply it directly to your skin? Both oral and topical magnesium have gained popularity, each with…
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How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes…
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Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that…
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