Archive for November 2022
What Are Bacteroidetes And Firmicutes? How Can You Optimize Their Ratios?
If you’re taking probiotics and working on your gut health, you may have heard about Bacteroidetes and Firmicutes, or that high Firmicutes can cause weight gain. In this article, we’ll explain to you what these are and discuss common misconceptions about these groups of bacteria.
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Nutrigenomics and How to Personalize Your Nutrition
If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.
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Everything You Need To Know About Gut Biofilm And Biofilm Disruptors
As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?
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BiOptimizers 2022 Holiday Gift Guide For Biohackers And Health Enthusiasts
In this season of gift-giving, there is nothing more valuable than the gift of health. In this article, we’ve compiled some of the best science-backed gifts to make your friends and family happy and healthier in the coming year. You’ll even find BiOptimizers-exclusive promo codes in this article.
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Unlocking The Future Of Weight Loss – Mitochondrial Uncoupling
When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.
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Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”
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Body Recomposition: What Is It And How To Achieve It
One of the reasons for the perpetual failure is that they’re only focused on weight when they want to look better.
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How to Maximize Magnesium Absorption
Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.
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What’s In Your Belly Fat?
Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.
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What Are Antinutrients And Gut Irritants In Vegetables?
Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.
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Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:
THEY EAT THE SAME MEALS. Over and over and over again…
This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.
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Why Do I Have So Many Food Sensitivities?
Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.
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