June 2023 - BIOptimizers Blog

Part 2: Best Tests For Whole-Body Magnesium Deficiency And Statuses: Accuracies, Pros, And Cons

June 30, 2023 |

In this part you will discover the invaluable insights offered by the magnesium tests available.

Part 1: Why A Serum Magnesium Test Doesn’t Detect Whole-Body Magnesium Deficiency

June 28, 2023 |

In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next article, part 2, we’ll discuss the best tests for magnesium, along with their pros and cons.

Food, Supplement, and Lifestyle Factors that Deplete Magnesium

June 22, 2023 |

Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.

Digestive Enzymes For Bloating And Gas

June 14, 2023 |

In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.

Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More

June 9, 2023 |

To gain weight, being in a calorie surplus is essential. When specifically looking to put on muscle, you just need to eat more protein to provide building blocks for your…

Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons

June 9, 2023 |

Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.

Which Magnesium Is Best for Weight Loss and Belly Fat?

June 7, 2023 |

So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.

How Long Does Magnesium Take To Work?

June 3, 2023 |

Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.

What Is Digestive Fire And How Can You Improve It Naturally?

June 2, 2023 |

Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.