Archive for July 2023
What are Fat Genes? And How to Lose Genetic Fat
Could your weight loss struggles and diet failure be genetic?
In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.
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Magnesium for Women’s Hormones
Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t have magnesium deficiency, only suboptimal levels, it can contribute to your symptoms.
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Low Vitamin D: Causes, Prevalence, Nutrigenetics, Supplementation, & More
Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health. But despite how important it is, a staggering number of people worldwide have low or…
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Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
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