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DAY 1 – THE PROCESS: OVERVIEW OF THE BIOPTIMIZATION BLUEPRINT
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DAY 2 – ARNOLD SCHWARZENEGGER’S ACHIEVEMENT TRICK FOR EXCELLENT HEALTH
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DAY 3 – HOW TO TRACK YOUR RESULTS FOR BIOLOGICAL OPTIMIZATION
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DAY 4 – THE SEVEN PILLARS OF HEALTHY HIGH-PERFORMANCE
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DAY 5 – HOW TO GET 70 PERCENT MORE ENERGY IN 30 SECONDS OR LESS
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DAY 6 – THE 3 ESSENTIAL COMPONENTS YOU MUST HAVE FOR BIOLOGICALLY OPTIMIZED WATER
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DAY 7 – GET IN SHAPE IN 10 MINUTES A DAY WITH THE MOST EFFECTIVE EXERCISE IN THE WORLD
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DAY 8 – THE FIVE OBSTACLES TO DEVELOPING SUPER HEALTHY HIGH PERFORMANCE
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DAY 9 – HARNESSING THE POWERS OF HELIOTHERAPY
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DAY 10 – THE 7 ESSENTIAL DIETARY COMPONENTS OF BIOLOGICALLY OPTIMIZED CELLULAR FUNCTION
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DAY 11 – MENTAL BELIEFS AND ATTITUDES: UPGRADING TO AN UNSTOPPABLE MINDSET
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DAY 12 – THE 3 CRITICAL FACTORS TO TRIPLE YOUR BIOPTIMIZATION RESULTS
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DAY 13 – ASSIMILATION: THE MISSING LINK BETWEEN CALORIES, MACROS, AND DIET STRATEGIES
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DAY 14 – NUTRIFICATION: THE TOP 10 SUPERFOODS TO NUTRIFY YOUR BODY
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DAY 15 – HOW TO PERSONALIZE YOUR DIET FOR YOUR LIFESTYLE
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DAY 16 – WHAT I LEARNED FROM THE GREATEST BODYBUILDING COACHES IN THE WORLD
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DAY 17 – THE ULTIMATE KEY TO HIGH PERFORMANCE, HEALTH AND LONGEVITY
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DAY 18 – THE ULTIMATE IMMUNE SYSTEM OPTIMIZER (THE GOOD, THE BAD, AND THE UGLY)
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DAY 19 – 10 FOODS YOU MUST AVOID TO HAVE SUPER HEALTH
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DAY 20 – THE MOST EFFECTIVE FAT BURNING WORKOUT
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DAY 21 – THE ULTIMATE ANTI-OXIDANT
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DAY 22 – THE BUCKET THEORY AND YOUR METABOLISM
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DAY 23 – THE LYMPHATIC SYSTEM AND THE CELLERCISER
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DAY 24 – HOW TO SWEAT YOUR WAY TO A NEW LEVEL OF HEALTH AND VITALITY
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DAY 25 – WHAT YOU NEED TO KNOW ABOUT ACID/ALKALINE BALANCE AND THE 80/20 RULE
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DAY 26 – WHY MOST MINERALS NEVER GET ABSORBED INTO YOUR BODY
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DAY 27 – MASTERING YOUR MIND FOR HEALTH, WEALTH AND HAPPINESS
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DAY 28 – HOW TO TURN THE TIDE AGAINST UNCONTROLLABLE FOOD CRAVINGS
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DAY 29 – SKIN TOXICITIES: THE DANGERS OF LOTIONS, CREAMS, MOISTURIZERS
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DAY 30 – DIGESTION: LEARN WHAT 95% OF THE POPULATION IS MISSING OUT ON
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DAY 31 – WHY DIETS ARE DEAD AND NUTRITION PLANS ARE IN
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DAY 32 – SMOOTHIES — THE PERFECT NUTRIENT DELIVERY SYSTEM
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DAY 33 – ESSENTIAL AMINO ACIDS AND THE BUILDING BLOCKS OF LIFE
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DAY 34 – A LESSON ON LIPIDS: FATS THAT KILL VS. FATS THAT HEAL DR. UDO ERASMUS
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DAY 35 – BERNARD JENSEN AND THE RAINBOW SALAD
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DAY 36 – THE TRUTH ABOUT MINERALS: MACRO, TRACE, AND THE PLATINUM GROUP METALS
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DAY 37 – VITAMINS: THE SPARKPLUGS OF ENERGY, VITALITY AND METABOLISM
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DAY 38 – HOW TO ENJOY RESTAURANTS WHILE BIOPTIMIZING YOUR BODY
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DAY 39 – RAW, COOKED, STEAMED, BAKED, BOILED, FRIED AND BURNED – THE 7 LEVELS OF COOKING YOU MUST KNOW
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DAY 40 – HOW TO CREATE YOUR IDEAL MORNING RITUAL
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DAY 41 – SUPER HYDRATION – THE MOST IMPORTANT KEY TO PAIN FREE LIVING
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DAY 42 – SNACKS THE 3 KEYS TO A SUPER SLEEK PHYSIQUE
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DAY 43 – HIGH PERFORMANCE NUTRITION – HOW TO SELECT THE MOST POWERFUL SUPPLEMENTS FOR YOU.
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DAY 44 – SLEEP OPTIMIZATION: GETTING ENOUGH REST IN HALF THE TIME
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DAY 45 – (LIGHT BLOCKERS AT NIGHT) OPTIMIZING YOUR CIRCADIAN RHYTHMS
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DAY 46 – LONGEVITY TEST: COUNTDOWN TO OLD AGE AND QUALITY OF LIFE.
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DAY 47 – HOW TO CREATE YOUR IDEAL EVENING RITUAL
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DAY 48 – RELOADING — HOW TO STAY LEAN WITHOUT SACRIFICE DURING VACATION AND HOLIDAYS
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DAY 49 – CONVENTIONAL, ORGANIC AND GMO’S – 3 THINGS YOU NEED TO KNOW BEFORE YOU SHOP FOR GROCERIES
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DAY 50 – EATING FOR YOUR FUNCTION – FUNCTIONAL EATING: WHY ONE DIET IS NOT RIGHT FOR EVERYONE AND HOW TO FIND OUT WHAT’S RIGHT FOR YOU
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DAY 51 – TESTS YOU NEED TO AVOID ILLNESS – GETTING THE RIGHT TESTS, WHAT TO USE, WHEN TO USE THEM, AND WHERE TO FIND THEM.
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DAY 52 – AIR PURIFICATION STRATEGIES: TAKING AIR QUALITY CONTROL INTO YOUR OWN HANDS
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DAY 53 – WHY WE ARE CALLED EARTHLINGS: THE IMPORTANT BENEFITS OF GROUNDING
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DAY 54 – SILENT TOXICITIES: EMFS AND HOW TO REDUCE THEIR EFFECTS ON YOUR LIFE
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DAY 55 – MASTER MENTOR – HOW TO PICK THE RIGHT GUIDE TO SUPER HEALTH
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DAY 56 – SKIN BRUSHING – THE SIMPLEST AND FASTEST WAY TO DETOXIFICATION AND GREAT SKIN
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DAY 57 – FLEXIBILITY TRAINING – YOGA AND STRATEGIC STRETCHING
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DAY 58 – BRAIN FOOD – NUTRITION FOR BETTER FOCUS, MEMORY, AND HAPPINESS
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DAY 59 – THE “STAR WARS HEALTH SECRET” BUILDING YOUR JEDI COUNCIL FOR HEALTHY HIGH PERFORMANCE
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DAY 60 – ACUPUNCTURE AND ACUPRESSURE: 6000 YEARS OF BIOELECTRICAL MASTERY FOR HEALTH
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DAY 61 – TEETH CARE OIL PULLING – DENTIST IN A BOTTLE AND HOLISTIC DENTISTRY
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DAY 62 – OPTIMIZING YOUR BRAIN FOR SUPER INTELLIGENCE
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DAY 63 – MEDITATION FLOW FOCUS – THE 3 STATES OF MENTAL MASTERY
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DAY 64 – EMOTIONAL FREEDOM TECHNIQUE: HOW TO LET GO OF THE PAST WITH THIS WEIRD TRICK
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DAY 65 – SUPER LEARNING SECRETS: WHAT THE INTELLECTUAL ELITE PRACTICE DAILY AND HOW YOU CAN TOO
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DAY 66 – BRAINWAVES AND NEUROFEEDBACK: HOW TO LITERALLY BLOW YOUR MIND TO OPTIMIZATION
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DAY 67 – HOW TO INCREASE YOUR IQ BY 11 POINTS OR MORE IN JUST ONE WEEK
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DAY 68 – HOW TO GET RID OF BLOATING AND GAS
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DAY 69 – FUNCTIONAL TRAINING – THE BENEFITS AND FOLLIES OF FUNCTIONAL TRAINING
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DAY 70 – THE SECRET HEALTH POWERS OF BRUCE LEE
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DAY 71 – FASTING & FEASTING: KNOWING WHEN, WHERE AND WHY
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DAY 72 – CHIROPRACTIC CARE – SPINAL HEALTH AND INTRODUCTION TO THE WIZARD
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DAY 73 – NATUROPATHIC DOCTOR – OLD SCHOOL VS NEW SCHOOL: WHAT YOU NEED TO KNOW ABOUT NATUROPATHS
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DAY 74 – HYPERBARIC CHAMBER – WHAT YOU CAN LEARN FROM NFL PLAYERS AND OPTIMIZING YOUR HEALTH
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DAY 75 – COLOR THERAPY: CAN RAINBOWS REALLY CURE ILLNESS?
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DAY 76 – PESTICIDES, HERBICIDES AND FUNGICIDES: CHEMICALS YOU NEED TO ELIMINATE BEFORE THEY ELIMINATE YOU
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DAY 77 – CRYOTHERAPY AND HOT AND COLD TREATMENTS: HOW TO FREEZE YOUR WAY TO A NEW LEVEL OF HEALTH
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DAY 78 – BIOFEEDBACK, EPI-GENETICS AND THE BIOLOGY OF BELIEF – HOW TO CHANGE YOUR GENETICS
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DAY 79 – HORMONE TESTING & HOW TO OPTIMIZE YOUR INNER NATURAL PHARMACY
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DAY 80 – ANALYZING HAIR: THE GEOLOGY OF TOXICITY
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DAY 81 – LIVE BLOOD CELL ANALYSIS: WHAT YOUR DOCTOR DOESN’T KNOW ABOUT YOUR BLOOD
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DAY 82 – GDV – THE RUSSIAN SECRET TO SUPER HEALTH TESTING
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DAY 83 – GENETIC TESTING: THE FUTURE OF DISEASE PREVENTION AND NUTRITIONAL OPTIMIZATION
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DAY 84 – BECOMING AN AMBASSADOR AND SHARING WHAT YOU’VE LEARNED
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