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BiOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul. We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more! We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

A1 vs. A2 Milk And Your Health

Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.

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Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin. 

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What Are the Best Fats for YOUR Body?

Genetics is possibly the most important factor in selecting which fats are the best for your body.

Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.

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What Does It Mean To Have Optimal Micronutrient Levels

In this article, you will learn:
The five levels of nutrification and the “sweet spot” for   optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…

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7 Ways To Maximize Metabolism

Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that? 

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How Sleep Deprivation And Poor Sleep Quality Ruin Everything

“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.

If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.

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Harmful Negative Effects Of Stress And Trauma

When it comes to BiOptimization, there is no way around managing the effects of stress and trauma on your physiology. However, life is not about eliminating stress, but rather learning how to thrive and succeed despite it. You want to understand how stress and trauma can affect your physiology and learn evidence-based methods for maintaining your health, aesthetics, and performance despite them.

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25 Stealth Toxins Ruining Your Health And What You Can Do About It

The modern diet and lifestyle may seem normal, as do feeling crummy and performing suboptimally. The truth is that there are many normal things that won’t kill you but are silently ruining your health. If your goal is to optimize your health, performance, and aesthetics, it’s important to be aware of these stealth factors and mitigate your risk.

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