BiOptimizers Blog

A lot of people are very emotionally attached to their weight when they’re trying to lose weight. When Matt and Wade were personal trainers, they saw a fair share of people cry after weighing themselves.

The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating the same mistakes over and over again.

Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for your blood sugar control and metabolic health.

Many people nowadays get their nutrition goal inspirations from social media or someone else, partly because the educational system provides no reference of what health success can look like. Also,…

I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet. You hear people talking about it all the time. I’ve been keto for almost…

Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you eat.

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be

Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals

In this article, you will learn:

• How to shift the “gears” of your brain and double your productivity
• The secret to hacking deeper states of meditation and happiness.
• How can you use your optimum breathing pattern to unlock more powerful brain performance
• And much more