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BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.

We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!

We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

Can Cortisol Make You Gain Weight and Belly Fat?

In our fast-paced world, stress is a constant companion. Its effects on our bodies, especially in weight gain, often go unnoticed. Cortisol, commonly known as the “stress hormone,” has a significant role in this process.

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Is Vitamin D Over RDA Too Much?

Vitamin D works well beyond just supporting healthy bones and calcium metabolism. Its crucial function extends to your: Hormone balance Metabolism Immune functions Our in-house research and development team identified…

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Do Probiotics Make You Poop?

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

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Digestive Enzymes vs. Probiotics

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

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