BiOptimizers Blog
Plant-based diet for beginners: Food, Supplements, and Workout Tips
Plant-based diets can have many health, environmental, and spiritual benefits. However, there are the right and wrong ways to do it. It’s also great for some people but not others.…
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When Is The Best Time To Take Probiotics?
If you are reading this, you probably already know about probiotics. These are live microorganisms, mostly bacteria and yeasts, that we can consume through food or probiotic supplements. Considering the…
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Beginning Your New Diet: How To Start Keto
My keto journey started over 26 years ago, as a chubby teenager trying to lose fat and get shredded. Then, as a hardcore optimizer of all things related to my…
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Anti Aging Supplements you Need to Include in Your Daily Routine
You can’t stop time, but you can slow down how your body ages with your diet, lifestyle, anti-aging supplements, and biohacks. The first signs of aging that you may encounter…
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8 Reasons Why You Should Try Supplements To Improve Your Brain Function
Your brain is inarguably the most important organ in your body. Not only do you need it to think, but your nervous system keeps you alive– regulating everything from breathing…
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What Are Digestive Enzymes? Exploring How They Work & Their Benefits
Not many of us think much about how our food gets digested. Even as we finish chewing and swallowing, our bodies are already working hard to break down what we…
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WHAT TO DO FOR HEARTBURN: How To Alleviate And Prevent Heartburn
You’re likely familiar with the experience of a burning sensation in your chest and throat area after a meal. Perhaps it was a fatty steak or your favorite spicy dish.…
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Betaine Hydrochloride: Evaluating The Betaine HCL Benefits
Low stomach acid can cause bloating, indigestion, acid reflux and have a ripple effect throughout your body. So, if you’re feeling suboptimal or sluggish digestion, betaine HCL may be the…
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How to Cleanse Your Colon and Eliminate Constipation
The colon, also known as the large intestine, is an important organ in the digestive system. Everything starts with digestive health and colon health is an important aspect. Some people…
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What Causes Low Blood Sugar? Identifying the Culprits
Everyone experiences a drop in blood sugar levels (or hypoglycemia). It happens in healthy or non-diabetic people when blood sugar levels dip and you experience the resulting symptoms. This article…
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How Long Does It Take for Probiotics To Work?
When introducing a new supplement, it can be difficult to tell whether you simply haven’t given it enough time or dosage, or if it simply isn’t working for you. Probiotic…
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Exploring the Lactobacillus Plantarum Benefits from Probiotics
What Is Lactobacillus Plantarum? Lactobacillus plantarum (L. plantarum) is a lactic acid bacteria that does not produce gas. It’s a popular strain in dairy, meat, and vegetable fermentation and as…
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