What You Need To Know About Adrenal Fatigue

Feeling tired? Burnt Out? Exhausted? If it feels like each day you are just dragging yourself along and you really don’t know how you’re going to make it until bedtime, you might be wondering if something could perhaps be wrong. If you’re usually quite peppy, full of energy, and ready to tackle whatever life throws…

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029: A Blissfully Balanced Life with Khrystle Rea

  More Awesome Health With Khrystle Rea We begin with her back story: in college she experienced depression and severe anxiety including panic attacks, uncontrollable shaking, racing heart rate for no reason, etc. She also had difficulty eating and when she did it hurt her stomach. But her health issues went back even further. She…

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All About Almond Milk – Why Use This Amazing Milk?

As you go about managing your diet plan, you might be cutting out dairy as part of your efforts. Many people do find that dairy-rich foods are less than desirable for their health for a number of reasons. First, they’re high in calories. One cup of two-percent milk can set you back nearly 150 calories.…

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8 Great Benefits Of Chiropractic Adjustments

Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over and picking up after her kids (not to mention chasing them around!), there’s a good chance that you have some sort of body pain that’s…

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28: Optimal Sexual Health with Susan Bratton

One area of health that isn’t often talked about is optimal sexual health. Our guest expert today is changing that! Susan Bratton is here to divulge the secrets on the often-taboo subject of sex. Get ready for a fun, playful and informative talk; we cover the 16 different types of female orgasms and 14 types…

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How To Make Dairy-Free Coconut Yogurt

By now you’ve probably heard the news that yogurt is incredibly healthy food to have in your diet plan. People are touting the benefits of yogurt everywhere, stating that it’s a must-have for optimal digestive health. And it can be. Yogurt is a great food that is without a doubt, going to offer many excellent…

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Dangerous Foods You May Be Putting Into Your Body Daily

For many of us, the quest to find the right diet plan involves looking at calories, the macronutrient ratio’s of such foods, and whether or not they will put us at risk for weight gain. For others, you may be considering things like cholesterol, total sugar content, or how much saturated fat is in the…

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027: Hormones and Weight Loss For Women, with Karen Martel

If you’re a woman or know a woman who has struggled with weight loss the answer may lie in your hormones. Karen Martel is here to talk about hormones and weight loss for women – weight loss resistance, plateaus, the dos and don’ts and common mistakes people make that actually set them up for failure.…

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The Best Food Choices For Boosting Your Magnesium Intake

One mineral that we all need in our daily diet but sadly, many of us overlook is that of magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do but is important just the same. Not only does magnesium help you maintain optimal…

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