BiOptimizers Blog
Identifying The Benefits: What Is A Magnesium Supplement Good for?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
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How to Get Rid of Bloating and Constipation
Constipation can lead to bloating, and both are intricately linked. If you’re constipated, you may already feel the heaviness and stomach distention (swelling and bloating in the stomach) from not…
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How Long Does Food Take to Digest?
You take a bite of food and swallow it, but the journey doesn’t end there. The stomach does its work to break down the food and turn it into substances…
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What is Brain Fog and How to Treat it?
Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to…
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The Benefits of a Gluten-Free Diet
A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms. However, everyone has…
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When Is It Best to Take Magnesium Supplements?
Magnesium is an essential mineral that participates in over 300 enzyme systems and fundamental processes. Most of the magnesium in your body is located in your bone, teeth, and space…
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What Are Proteolytic Enzymes and What Do They Do?
Proteolytic enzymes, such as peptidases, proteases, or proteinases, are enzymes that break down proteins by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut…
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What is the difference between prebiotics and probiotics?
Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies…
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A Better, Deeper Slumber: How Much Magnesium for Sleep?
Poor sleep affects all aspects of health and performance, making you tired, groggy, and not ourselves. The good news is that there are many things you can do to improve…
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Why are enzymes important to digestion?
Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t…
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How to Digest Food Faster and How the Digestive System Works
When you’re munching on an afternoon snack or consuming a fresh salad at dinnertime, chances are you’re blissfully unaware of the complex mechanisms going on inside your body. After consuming…
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Reset Your Gut In 3 Simple Steps
When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you…
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