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Diet. Dieting concept. Diet plan for woman. Girl and healthy foo

The Beginner’s Guide To Flexible Dieting

Are you someone who hates strict rules and guidelines when it comes to your diet plan? Are you tired of always feeling like you have to eat certain foods when really, you’re craving something else entirely? Are you sick of…

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The Beginner’s Guide To The Ketogenic Diet

If you’ve been talking amongst friends about nutrition or reading articles on your favorite health and fitness site, chances are, you’ve come across the term ketogenic diet a time or two. This is one of the most popular approaches to…

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Gluten Free Food

The Dangerously Addictive Effects Of Gluten And Wheat

Think you just love the taste of bread? For many people, if you tell them it’s time to cut bread out of their diets, along with all other wheat-based foods, they’ll tell you you’re crazy. They can’t live without bread!…

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Gluten Free Flour And Cereals Millet, Quinoa, Corn Flour Polenta

10 Hidden Sources Of Gluten We’re Eating Every Day

Most people are becoming keenly aware of the fact that gluten is no longer recommended as part of a healthy diet plan. In fact, most people are completely shunning this protein, found in wheat, barley, and rye. Gluten free diets…

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Gluten Free Bread

8 Signs You Have A Gluten Allergy Or Sensitivity

Gluten is easily one of the most talked about substances in the diet industry today. People everywhere are taking note of gluten-free products on the shelves of their supermarkets and wondering if they too should abandon gluten. Gluten, which is…

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Probiotics word on tablet screen with medical equipment on background

How To Pick The Best Probiotic For Women

  You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you’re already watching your food intake each and…

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A Diabetes Test,  Health Medical Concept , Obesity , Blood Test

Could High Protein Diet Cause Diabetes?

When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on a regular basis is the fastest way to land yourself…

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Probiotics word on tablet screen with medical equipment on background

Are You Choosing The Wrong Probiotic Strain?

When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall health picture. They focus on their calorie intake, their macronutrient…

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Fresh coconut oil in half of nut on wooden table

Coconut Recipes Round-Up: 7 Great Ways To Serve This Healthy Fat

Do you fear fat? If so, it’s time to reconsider your game plan approach. The fact is, the right fats should be a part of your diet plan. The research is in and healthy fats are a must for optimal…

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Female Medicine Doctor Offering Helping Hand Closeup

5 Must Do Tests That Could Save Your Life

When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly…

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