The Best Antioxidant Rich Foods YOU Should Be Eating

When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…

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The Best Anti-Inflammatory Foods You Should Be Eating

A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that they forget to bring health into the mix. Certain foods have a much richer supply of vitamins, minerals, and namely, anti-oxidants, all of which are…

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024: Perfect Press Oils with Ian Clark

Ian is the creator and founder of Activation Products, including the world-class revolutionary Perfect Press oils. Normally we don’t talk about other companies, but his oils are so revolutionary and valuable I wanted everyone to know about them and have access to them. At Awesome Health we are all about making a difference and helping…

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7 Reasons Why YOU Should Eat More Protein Rich Foods

Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can agree on though is the importance of protein in the diet. There may be disagreements with precisely how much protein we should be eating specifically,…

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023: Core Connections with Erica Ziel

Awesome Health Wade T Lightheart core connections core rehab knocked up fitness pregnancy health erica ziel

We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of experience. She’s also the creator of The Core Rehab program and Knocked Up Fitness. She…

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The Key Benefits Of Exercise You CAN’T Afford To Miss

By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize just how healthy it is. Many people intend to start exercising because of this fact, but sadly, the wheels are never really put into motion.…

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The 6 Causes Of Cancer You Need To Know About

Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number of cancer survivors that make it through the disease and go on to lead a healthy life thereafter, this really is a disease that you…

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Fruitarian Diet: Is This A Safe Diet To Use?

When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories as well as counting their macros. ‘Macros’, which stands for macronutrients have received a lot of attention over the last few years and now the word is commonplace in most nutrition circles.…

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