5 Stages of Digestion
If you’re struggling with fatigue, brain fog, or getting the fitness results you want, you need to troubleshoot your digestive health. Most people have suboptimal digestion and don’t even know what having a healthy digestive system feels like. Matt and Wade personally experienced this themselves back in the 90s. They thought they were already in…
Read More045: How and Why You Should Have Metabolic Flexibility with Dr. Nasha Winters
Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she’s here to explain why it’s so important. Dr. Nasha Winters is an internationally known healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in…
Read More044: Eat Your Vitamins with Mascha Davis
You’ve probably gotten advice to take your vitamins, but what about eating them? That’s exactly what our guest today is here to tell you about. Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She’s also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based approach and Nutrigenomics. Mascha…
Read MoreHow To Maintain Stable Blood Sugar Levels
Whether you’re young or old, fit or unfit, diabetic or not, you need to think about what you can do to maintain stable blood sugar levels. The more stable your blood sugar is, the better you’ll feel, the healthier you’ll stay, and the less risk you’ll face of dealing with weight gain. Currently, diabetes prevalence…
Read More043: Getting Healthy With The Keto Lifestyle and Jessica Tye
There are many approaches to wellness, and today we are focusing on one practitioner’s journey of getting healthy with the keto lifestyle: Jessica Tye. Jessica is a Certified Nutritional Therapy Practitioner, host of the wellness podcast, Keto Lifestyle, and a true farm girl. She is passionate about helping people achieve positive results through nutrition and…
Read More042: Essential Oils and Holistic Botanicals with Dr. Nick Berry
With CBD becoming extremely popular, are essential oils and holistic botanicals soon to follow? We explore this topic today on Awesome Health Podcast with Dr. Nick Berry. Dr. Nick is a holistic pharmacist, plant enthusiast and the founder of Essential Oil Wizardry. Essential Oil Wizardry offers over 300 different botanical extract products, powerful therapeutic formulas…
Read MoreHow To Choose The Best Oral Probiotics
There are many people who look for the best oral probiotics to supplement their diets and healthy lifestyles. Oral probiotics are the easiest way to incorporate probiotics into your life because all it requires is taking a simple capsule once or twice a day to feel your best. However, if you already take supplements, you…
Read MoreFinding The Best Probiotics For BV
For women, there are few things that are more troubling or embarrassing than vaginal health issues. As such, many women have turned to probiotics to help them treat these problems, including finding the best probiotics for BV (bacterial vaginosis). Probiotics are healthy bacteria strains that are naturally found in some foods and are much easier…
Read MoreThe Best Vitamin C Rich Foods To Strengthen Your Immune System
If you’re looking to maintain as healthy a body, the one thing that you cannot overlook is how immune health comes into play. Many people discount the fact that a weak immune system sets you up for disease state and frequent illnesses. We live in a world where many of us are constantly seeking a…
Read MoreBest Probiotics For Constipation: Get Moving Again
People look for the best probiotics for constipation in order to relieve the life-altering impact of this condition. To say that constipation can ruin your life isn’t overstating it. If you have ever suffered from constipation, you know that it can be torturous. It isn’t just the fact that you cannot go to the bathroom,…
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