If You’ve Been Struggling To

Fall Asleep, Stay Asleep,
And Wake Up Feeling
Energized All Day

Taurine is a sulfur-containing amino acid that is found in nature. It's concentrated most heavily in your brain, eyes, heart, and muscles.

You’ve probably seen Taurine on the label of energy drinks.  Why?  Because it helps counter the overstimulation from caffeine. 

Taurine is a known relaxant.^[9] It increases glycine (more on this in a minute) and GABA in the body which calms down your brain.

Glycine is an amino acid that helps lower your core body temperature by increasing blood flow to your body's extremities.  Lowering your body temperature is a crucial step for high quality deep sleep. 

A recent study on glycine revealed that it causes a drop in body temperature while also promoting faster sleep onset and longer REM sleep duration. According to other research, adding glycine to your diet may help you enter deep, slow wave sleep more efficiently.^[10]

Three grams of glycine before bedtime improves sleep quality and reduces sleepiness and fatigue during the day in individuals with insomniac tendencies or restricted sleep time.^[11][12] So basically you’re getting better sleep and  zero grogginess the next day.

Calcium citrate is a calcium salt that is easier to absorb than calcium carbonate but has less potency. Calcium is a vital mineral that helps the body's many systems function properly.^[13]

Calcium has been shown to play a critical role in the REM stage of sleep. It helps transform the amino acid tryptophan into serotonin which is a building block for melatonin.  

A study published in 2013^[14] found that calcium helps those who struggle falling asleep and helps deliver a truly restful sleep.

An earlier study published in the European Neurology Journal found that calcium levels are elevated in some of the deeper sleep cycles, such REM sleep. The study concluded that low levels of calcium can lead to sleep disruptions, which can ruin a good night’s rest.

GABA, or gamma aminobutyric acid, is a naturally occurring amino acid that functions as a neurotransmitter in the brain.^[16]

GABA is the “molecule of chill”.  It’s a naturally occurring amino acid that functions as a calming neurotransmitter in the brain.

Low GABA activity in the body can make it hard to fall asleep.  In one study, GABA levels in people with trouble falling asleep were almost 30 percent lower than in people without the sleep disorder. ^[17]

GABA reduces nervous system activity. According to research, it may be a viable alternative for reducing stress, exhaustion, and inability to fall asleep.^[18]

Not all GABA is created equal.  We tested every GABA on the market and the most powerful one is called PharmaGABA.  The research data is impressive:

One study included people who had a high probability of sleep issues. Over the course of 3 weeks, they received 112 mg of PharmaGABA. Results showed that subjects who received PharmaGABA:

• Fell asleep faster and easier with the ability to move to a state of deep sleep quicker.
• Experienced increased valuable non-REM sleep.
• And consistently reported a more satisfying sleep experience upon waking.^[19]

PharmaGABA creates a powerful "relaxation response," which helps you sleep better through the night.  PharmaGABA is better absorbed than traditional GABA and when it binds to your GABA receptors, your nervous system calms down.

L-theanine is an amino acid primarily found in green tea, black tea, and certain mushrooms. It’s been shown to promote relaxation, and improve sleep.^[20]

 L-theanine is one of my FAVORITE ingredients for better sleep.  I’ve been using it for years and the body never adapts.  It ALWAYS works.  200 mg is a great dose.

Researchers found that 200 mg of L-theanine increases alpha brain waves.  This helps prepare you for a great night’s slumber.  It helps CALM your brain down within 30 minutes.  It quiets the monkey mind and pulls the hamsters off the running wheel. 

Another benefit of L-Theanine is that it promotes relaxation without drowsiness.^[21] This means you’ll wake in the morning feeling refreshed.

Zinc is another well researched mineral for sleep. 

Zinc, melatonin, and magnesium were evaluated in a research study by Rondanelli et al. in 2011 on individuals with sleep problems. While melatonin may have aided falling asleep, they believed that magnesium and zinc contributed to the restorative benefits of sleep.^[22]

Zinc is important for the metabolism of melatonin (cofactor alert). It has a calming impact on the nervous system and is also known to aid in mental recuperation following stress.

Fixing a Zinc deficiency will also aid men optimize their testosterone.  One study examined the effects of a zinc and magnesium supplement. It showed that men who consumed 30 mg of zinc daily had higher levels of free testosterone than those who didn't.^[23] Another trial put a group of elderly men who had a slight zinc deficiency on zinc supplements for six months. As a result, their serum testosterone levels had increased significantly after 24 weeks.^[24][25]

A 2012 double-blind randomized clinical research involving 46 seniors who struggle with sleep discovered that supplementing with magnesium bisglycinate increased melatonin and renin levels, as well as sleep time and efficiency. Magnesium bisglycinate supplementation also showed significant reductions in sleep onset latency, serum cortisol concentrations (a marker of how stressed someone feels), and sleep symptom scores.^[28]

P5P is an active form of vitamin B-6.  P5P is a powerful coenzyme that helps convert more magnesium into serotonin which then helps us create more melatonin.

P5P also regulates the electrical functioning of your neurons, heart, and musculoskeletal system, which helps balance your salt levels.  We will discuss the importance of those vital minerals for sleep in just a moment.^[29]

5-Hydroxytryptophan (5-HTP) is an amino acid produced by the human body. It's used by your body to make serotonin, which can then be converted into melatonin.^[30]

Melatonin plays a huge role in regulating sleep. Melatonin levels increase at night to promote sleep and decrease when the sun comes up to help wake you up.

Therefore, supplementing with 5-HTP can help promote sleep by boosting melatonin production in your body.

One study showed that combining 5-HTP and GABA significantly reduced the time it took to fall asleep, and increased sleep quality and duration.^[31]

Distilled water is a type of purified water that is virtually free of toxins, such as pesticides and germs, which may be especially beneficial to people who have compromised immune systems.

Fluoride and natural minerals present in drinking water are removed during the distillation process.^[32] Using the wrong type of water can cause mineral buildup or bacterial growth.^[33]

Glycerin is a natural healthy sweetener that can help you stay hydrated (and possibly minimize late night trips to the bathroom).

Melatonin is a hormone generated by your brain's pineal gland. It's in charge of managing your natural sleep cycle by controlling your body's circadian rhythm. Melatonin has been shown to increase total sleep time, decrease the time it takes to fall asleep, and improve sleep quality in both children and adults.^[34] What’s revolutionary about Dream Optimizer 2.0 is, it’s the first and only product that allows you to find THE PERFECT DOSE for your body.

Lemon essential oil is a natural element that can potentially be used as a soothing and relaxing home remedy. It’s extracted from the peel of fresh lemons through steam, or through a “cold-pressing” process that pricks and rotates the peel as oil is released.^[35] Lemon oil has been shown to have relaxation and mood elevating qualities.^[36] Citrus can also help some people fall asleep easier and help others relax.^[37]

In this formula, low dose of vitamin C is included as a cofactor to help convert the amino acid tryptophan into 5-HTP, and then serotonin and melatonin.^[38]

Vitamin C is also necessary for the healing process in your body.^[39] Studies have shown that people with higher concentrations of vitamin C in their body experience better sleep than people with lower concentrations. Vitamin C increases length of sleep, relieves restlessness, and improves circulation by enhancing blood vessel function.^[40]

5-Hydroxytryptophan (5-HTP) is an amino acid produced by the human body. It's a “precursor” of serotonin, which means it’s a building block used by your body to make serotonin. Serotonin is a building block of melatonin. 5-HTP has been shown to promote sleep by increasing your body’s natural melatonin production.^[41]

P5P is an active form of vitamin B-6. P5P is a powerful coenzyme that helps convert more magnesium into serotonin which then helps us create more melatonin.

P5P also regulates the electrical functioning of your neurons, heart, and musculoskeletal system, which helps balance your salt levels.^[42]

Citrus fruits, particularly lemons and limes, contain naturally occurring citric acid. It's what gives them their sour and tangy flavor. Citric acid aids in the production of energy and mineral absorption.^[43] Citrus also helps some people fall asleep faster and helps others relax.^[44]

California poppies are lovely flowers that can be seen growing wildly throughout North America. Alkaloids are among the plant components found in California poppies. These compounds act on GABA receptors, which are distributed throughout your central nervous system. It also promotes calming and a balanced stress response, and may help you sleep.[45]^[45]

Prolong Liquid 2.0 is a liquid plant preservative extract that provides anti-microbial properties in liquid form with minimal flavor impact and no pH dependence.

This product can be used to extend shelf life in beverages of all kinds, baked goods, cheeses, meats, salad dressings, condiments, dips, spreads, meats and more. By preventing the growth of unwanted bacteria, yeasts and molds in the spray, Prolong Liquid 2.0 can replace chemical preservatives like sorbates and benzoates for a clean label and allergen free alternative.

Chlorella is rich in chlorophyll that contains high amounts of calcium, B vitamins, tryptophan, magnesium, and omega 3 fatty acids, all essential nutrients for quality sleep.^[46][47] A recent study by Oxford University showed that people who supplemented omega-3 daily had almost one hour more sleep and woke up seven less times per night compared with the participants taking the placebo.^[48]

Furthermore, the tryptophan found in chlorella is a sleep-enhancing amino acid that will decrease the time taken to fall asleep in those with a long sleep latency.^[49]

N-Acetyl-L-Cysteine (NAC) can replenish glutathione and regulate glutamate levels in the brain which can boost brain health. Glutamate is involved in various behavior, learning, and memory functions, while glutathione can help reduce oxidative damage in the brain that’s associated with aging.^[50] Since NAC helps regulate glutamate levels and replenish glutathione, it also supports healthy cognitive function and the brain’s own natural antioxidant system.^[51]

Triacetyluridine is a bioavailable and simple way to supplement uridine. Triacetyluridine has been shown to promote a positive mood and greater sense of well-being.^[52]

Milk thistle extract is an herbal supplement formed from the milk thistle plant. Milk thistle extract protects your liver, may help counteract cognitive decline that comes with age, may protect your bones, and can promote healthy blood sugar levels.^[53] Silymarin, the active component of milk thistle, functions as an antioxidant by lowering the production of free radicals. It also stimulates healthy liver functions and liver cell regeneration.^[54] According to scientists, this has a detoxifying effect.^[55]

Sodium alginate is primarily found in algae, but can also be found in soil. It has proven to be one of the most effective methods for delivering proteins that may support healthy regeneration of numerous cells, tissues, and organs throughout the body.^[56]

Agmatine is a naturally occurring chemical that plays a key role in a variety of bodily functions. Most importantly, agmatine plays an important part in the brain's ability to cope with stress.^[57]

Animals naturally have vitamin D3 (cholecalciferol), which is created by the skin when it is exposed to sunshine. Vitamin D3 strengthens bones and muscles, supports healthy immune function , improves mood, and promotes a balanced inflammatory response.^[58]

The body uses vitamin K2 to prevent blood vessel calcification and utilize calcium for bone building. It supports healthy skin and bone metabolism, and fosters appropriate brain function.^[59]

This form of magnesium is especially important for muscle building, recovery, and health.^[60]

Helps with the effects of obesity. In fact, one study found that this form improved blood vessel health in healthy overweight individuals. ^[61]

Is the best form of magnesium for muscle and overall relaxation responses.

Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”

This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development.^[62]

While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.

This makes it a favorite for athletes seeking enhanced recovery, energy and performance.^[63]