If you are looking to improve the health of your colon and digestive system, some techniques you might be considering are a colonic or an enema. When most people hear these terms, they tend to cringe at the thought of what may be happening when these procedures are performed.
But, when you realize the potential benefits that come about because of them, you may decide to push through it as the slight discomfort is well worth the cost.
To help you get a better idea of what exactly a colonic or enema is, check out the video below that gives you a primer on this information.
Colonic vs Enema: What Is The Difference?
First, you do need to realize that a colonic and an enema are two different things. Many people think they are interchangeable and while they may have a similar end goal, they do differ in key areas.
Both of these are designed to help stimulate the colon and get it to start eliminating putrefactive waste from the body. But there are a few key ways they are not quite alike.
With an enema, a large amount of water (up to a liter) is placed in the body about 8 inches up to the colon. This is then held there for about 20 minutes before it is expelled. Most people will find this experience to be rather uncomfortable, hence the cringing when they hear the word. The individual getting the enema needs to be as relaxed as possible as this is what will ensure that they are able to hold the water in, allowing it to do its job rather than expelling it out prematurely.
On the other hand, a colonic is a less invasive procedure where water is moved into the rectum through a tube, which then washes out the waste from the body, cleaning the colon area. This technique utilizes continuous movement of water into and out of the body (as waste material is expelled) and can help the water travel further into the colon, thus often can achieve superior results.
Most medical professionals prefer using a colonic compared to an enema as it holds many advantages.
First, the colonic utilizes more total water volume (up to 50 liters of water total), so you are getting a much greater chance of really clearing out the colon of all the waste within the folds.
Second, because there is a bit more pressure from the tube directing the flow of water through the colon in this procedure, you are going to have more muscle action along the colon wall, which actually can serve as exercise for the colon, helping it to keep up its tone and strength.
Third, an advantage to this procedure is the fact that there is no waste present when using this process. The water is moved through the tube and into the waste, therefore you aren’t having water coming out everywhere like you may with an enema.
Which method you do will come down to personal choice and your access to health care treatment and professionals. Enemas can be self administered while a colonic is always performed by a medical professional. Many of those who feel quite nervous about the entire process will likely find that they are more at ease having a medical professional do the procedure for them as then they can focus on relaxing to make the entire process as comfortable as possible.
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The Benefits Of Colonics
So what benefits can you reap from performing the colonic on a semi-regular basis? While some people will only use this procedure when they are experiencing digestive and bowel issues, such as not being able to go to the bathroom, there are a number of benefits that can be had from a regular routine of colonics.
These benefits include:
· Relieving constipation or diarrhea
· Combating gas and bloating
· Improving overall levels of digestion, which may help increase nutrient retention in the body, lessening the risk of nutritional deficiency
· Decreasing the occurrence of yeast infections in women
· Removing or slashing the risk of intestinal parasites
· Providing care and management for those who are suffering from irritable bowel syndrome
· Reducing the symptoms associated with many medical conditions such as allergies, asthma, acne, eczema, psoriasis, arthritis, rheumatism, and osteoporosis
· Potentially helping to combat feelings of low energy and fatigue
· Improving circulation in the body
· Boosting libido and sexual performance
When your colon is not healthy and your digestive system is not running up to par, it can have a very large influence on your overall well-being, so it’s an important element for your health to think about..
Consider the fact that if your colon is not behaving properly, your body may not be excreting waste materials like it should. If you are letting this waste material sit inside the body, it can eventually become quite toxic and these toxins may even be re-absorbed through the bloodstream once again.
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They can then travel to various areas of the body, where they exert their influence. This is why parts of your body that aren’t even connected to the colon can be impacted.
Many medical professionals taking a holistic approach to the treatment and management of various diseases and conditions prescribing colonics or enemas as part of their overall treatment protocol.
When To Perform A Colonic?
So now that you know a little more about what a colonic and enema is and the benefits to performing these procedures, how often should you be doing them and when?
Remember that each individual is different so what’s best for one person may not necessarily be right for another. It is highly beneficial to speak to a medical professional about the process and your current health and health history to develop a schedule and routine that’s best for you.
Generally speaking, most people who first start out with colonics will benefit from an initial round of 6-8 colonics, which are administered anywhere from 4 to 14 days apart.
The reason to perform a number of these procedures over a period of time is two-fold. First, you may need multiple rounds to break up the waste material that has become encrusted along the colon wall. Second, because each colonic you do is going to provide exercise for the colon, it will respond best to repeated bouts of this exercise. This will help to strengthen it initially, after which, less frequent colonics can be performed to help maintain the desired degree of muscle tone.
Many medical professionals will also recommend that a fiber supplement be taken as the colonic is being performed. This helps to add bulk to the fecal waste and can make it easier to push out of the colon.
Lack of fiber in the everyday diet is one of the big reasons why many people are unable to formulize normal stools that are easily passed out of the body and hence, one of the big reasons that these colonics are required in the first place.
A diet rich in fiber also acts as a natural cleaner for the colon, so if you are eating enough fiber in your diet, this can help to keep your colon clean and healthy, reducing the need to go for colonics as often.
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Once the initial round of colonics is performed, you can move into a less frequent schedule,
provided you are making an effort to consume a high fiber diet. Speak to your doctor about what is right for you, but keep in mind going for one every few months for ‘upkeep’ purposes would be a smart idea.
Going for regular colon cleansing can assist with preventing illness and keeping you in top health. Many people will find it particularly beneficial to use colonics during seasonal changes when allergies are most likely to flare up.
Some of the symptoms that colonics have proven useful to help achieve include:
· Colds and flu
· Seasonal allergies
· Skin related problems such as acne and eczema
· Bloating and gas
· Recurrent infections of the gums, ears, and sinuses
· Hormonal related problems due to PMS, menopause, as well as use of oral contraceptives
Almost all individuals can benefit from making colonics or enemas a regular part of their day to day routine.
Who Should Not Have Colonics?
While almost everyone will benefit from including colonics as part of their regular routine, there are certain cases where colonics are not recommended. Of course in addition to this, it’s also a very good idea to always speak with your doctor before using colonics to get the go-ahead.
The main times when you should refrain from doing a colonic includes:
· When you are pregnant beyond the fourth month of pregnancy
· If you have recently (within the last 2-3 months) had surgery of the abdominal or surrounding area
· If you currently have any tumors or cysts
· If there is blood in your stool
· If you are suffering from severe edema
· Those who suffering from diseases of the gastrointestinal tract (always seek proper medical treatment for these conditions as colonics cannot help resolve them)
If you find yourself in one of these situations, it’s best that you refrain from doing these procedures for the time being.
What’s The Deal With Coffee Enemas?
Finally, a word should be mentioned on coffee enemas, as you may have heard of these from time to time.
A coffee enema is a relatively recent procedure, dating back about 100 years in time (compared to 5000 years and counting for regular enemas). Originally created by German scientists in the early 1920’s, coffee enemas are supposed to help with the dilation of bile ducts, which then increases stimulation and can enhance overall bile secretion.
While there isn’t a lot of medical research on coffee enemas, history does illustrate that coffee enemas are not without benefits. When used in previous years, doctors have noted that coffee enemas may increase liver enzymes by up to 700%, strengthening the process of the liver.
Additionally, some doctors have used these enemas successfully in the treatment of cancer, where patients were eventually cured of the disease.
The current medical community is still not fully on board with coffee enemas, so you are unlikely to get your normal family physician recommending this treatment. But, if you seek out an alternative health care specialist, you may just find they are more open to trying the procedure.
So there you have a brief outline of the main points that you need to know and remember about colonics and enemas. While you might not enjoy doing or look forward to having either of these procedures done, they do offer many benefits and are worth your consideration.
Be sure that between your colonics, you are also doing your part to heal your digestive system, gut, and colon by using a high quality probiotic supplement such as P3-OM . As well as digestive enzymes, which will help reduce the burden on the colon. Masszymes are an excellent product to consider and will help keep your entire system in top working order.
Do you have an experience with colonics that you’d like to share? We’d love to hear it.