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Magnesium Glycinate
This is the best form of magnesium
for overall relaxation responses.[4]
Magnesium Plus Magnesium Vitamin Cofactors Now Available In A Powder
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One of the biggest misconceptions about magnesium is that you just “need more” of it to help optimize your well-being.
But the TRUTH is, there are many different types of magnesium — and each plays an important role in different functions in your body.
Most “healthy” individuals typically only get 1–2
forms of magnesium at best (much of the
population is deficient in all forms)
— but when you get all 8 major forms of
magnesium, you can truly experience the
benefits.
This is the best form of magnesium
for overall relaxation responses.[4]
This form of magnesium supports
metabolic health (how well the body
generates and processes energy).
One study found that this form may
improve blood vessel health in
healthy overweight individuals.* [3]
This is the form of magnesium that is
best for your heart.
One study noted: “The complex
magnesium taurate may thus have
considerable potential as a vascular-
protective nutritional supplement.”[7]
This form of magnesium is especially
important for muscle building,
recovery, and health.* [2]
While it also may be helpful for
maintaining cardiovascular health,
magnesium orotate may also support
metabolic processes.*
This makes it a favorite for athletes
seeking recovery, energy, and
performance support.*[1]
Getting ALL of these forms of
magnesium, in the optimum dose,
may support several functions in
your body.*
Some believe this to be the most
bioavailable form of magnesium. It’s
found naturally in fruits, giving them
their tart taste.[5]
This form of magnesium is highly
absorbed. It supports the immune
system and bone health.[6]
This alkaline form of magnesium
provides a delicious fizz in the
magnesium drink. It also may help
support exercise performance and
recovery, pH balance regulation, and
overall well-being.*
Getting ALL of these forms of magnesium, in the
optimum dose,
upgrades virtually every function in your body.
Magnesium is one of the most important minerals for all aspects of health needed to support your overall well-being*. It participates in over 600 different biochemical reactions in your body. Yet, around 50% of the US population does not consume enough magnesium because of over-processed foods, diets lacking fresh vegetables, and agricultural practices that may lead to a decline in the soil. Magnesium deficiency can increase all and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to help support bone and cardiovascular health and maintain healthy/normal magnesium levels*
Magnesium may be important for neurological health support*. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to support healthy and balanced stress response*. Stress and sleep deprivation may result in lower RBC Mg levels. Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance*. It also promotes relaxation by maintaining balanced GABA levels that may help promote calmness*
Magnesium supplements may help support mental health in women with general premenstrual syndrome*.
Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system.*
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the bioavailable magnesium.*
Vitamin B6 (as Pyridoxine-5-Phosphate), Elemental Magnesium (Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial® Magnesium (as Magnesium Oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend), Manganese (as Manganese Citrate) Other Ingredients: Hypromellose (Capsule), Microcrystalline Cellulose, Ascorbyl Palmitate, goMCT®.
Magnesium may be important in maintaining heart health [2] and blood vessel health*. Magnesium deficiency seems to worsen the blood vessel constriction, blood clotting, and stress responses that trigger heart conditions [2].
A magnesium supplement significantly reduces stress [3] in people who are deficient in magnesium. Also, combined [4] with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress. [5]
In a small clinical trial involving 46 elderly subjects with sleep struggles, [17] 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.
Magnesium are key building blocks of your bones. [18] Magnesium deficiency can contribute to osteoporosis by:
A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. [20] However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels.
Magnesium deficiency [20] contributes to increased inflammation and weak immune responses. [21] In a meta-analysis [22] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).
Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation. [23]
Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation. [24] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.
Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries.
A magnesium supplement significantly improved [6] mood [7] after 2 weeks. Another trial found that magnesium supplements improved [8] mood in seniors.
Magnesium is important for hormones that regulate blood sugar [9] to function well. Therefore, many people with blood sugar issues and [10] metabolic syndrome are deficient in magnesium. Even when the blood sugar [11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function [12] and metabolism.
A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight [13] and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements.
Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.
Magnesium supplementation improves speed and strength, [15] possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage, [16] and improves exercise recovery (400 mg/day, taken at breakfast).
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
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Magnesium Breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. A scoop of Magnesium Breakthrough Drink has 325 mg, which can help you reach or exceed the recommended daily intake of magnesium in combination with the magnesium you normally get from food.
For relaxation and cognitive and physical performance support, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience relaxation and well-being support. You can take it at any time that works best for you. Taking it in the morning may help boost mood by promoting calmness throughout the day.* However, many people take it at night for relaxation support before bed and to help promote sleep quality.*
Consult with your pediatrician. The recommended daily allowance of magnesium for children 9–13 is 240 mg/day[35] which is lower than a scoop of this Magnesium Breakthrough®. If your pediatrician approves, you may want to start with half or ⅔ of a scoop.
Not all magnesium supplements are created equal due to the differences in bioavailability.
Bioavailability correlates with health benefits. If the magnesium doesn’t reach your target tissue, you won’t reap the benefits from it.
Magnesium Breakthrough® provides the most bioavailable combination of different forms of magnesium on the market.
Please note that Magnesium Breakthrough is not formulated or tested for pregnant women. Katemfe fruit is not tested in pregnant women. It’s best to consult your OB/GYN before introducing any supplements during pregnancy.
For pregnant women, the National Institute of Health recommends a daily magnesium intake of 360–400 mg (slightly above the recommended amount for non-pregnant women over the age of 25)[36]. This is in part because hormonal changes during pregnancy cause more magnesium to be excreted through the urine.
30 servings per jar.
To support sleep quality,* take on an empty stomach 1–2 hours before bedtime.
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also supports sleep) may also increase magnesium needs.[37]
The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg/day for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to maintain deficiency levels faster.[38]
Several studies have shown the benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to take 1 scoop and observe your body’s response. If you have kidney problems or are on medications that may affect mineral balance, it is important to speak to your physician before introducing a magnesium supplement.
Magnesium chelate, glycinate, citrate, and malate may help promote relaxation and sleep.* Magnesium Breakthrough contains all of these forms of magnesium.
If you have a medical condition or are taking medications, consult your physician before introducing any supplements or getting off the medications.
These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium. Plant-based magnesium also tends to come with antinutrients that bind magnesium.
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep, whereas magnesium helps promote a relaxation response as you wind down to sleep. There is a time and place for both. Taking a higher dose of melatonin than what your body produces (0.1 mg/night)[49] can override your body’s own circadian response. However, taking magnesium provides nutritional insurance to prevent deficiency, which may help support overall health.*
Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc.).
Some people may experience mild drowsiness, so it’s a good idea to avoid operating machinery or driving after taking Magnesium Breakthrough until you know your response to it.
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn’t provide enough. If you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help maintain your sleep quality*.
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
All BIOptimizers products come with a 365-Day Money Back Guarantee. If you are not completely satisfied with your BIOptimizers product for any reason between today and 365 days from now, just send back your remaining unopened bottles of the product and we’ll give you a full refund (minus the cost of shipping and handling). If you open a second bottle, you no longer qualify for any guarantee. Reach out to our customer happiness team and they will take complete care of it.
Wade’s passion and mission for helping others optimize their health started when he witnessed his 23-year-old sister passed away from cancer. It was a heart-breaking experience that shaped his destiny. That’s when he realized that health was the most precious asset we have in this life.
Matt’s passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend’s entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.
Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004.
That’s right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, “If we can’t build the best product in that category, forget about it.”
We’re willing to go ALL IN on the formulas. What does this mean? Our average cost per bottle is 200% to 400% higher than most of our competitors. We use the optimal, effective doses of the most researched ingredients. We know that once you experience the results, you’ll be a fan of BIOptimizers for life.
Thank you for trusting us with your health.
CEO/Co-Founder of BIOptimizers
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