Got gas? Wondering how you can stop farting and leave those around you at peace? It’s no laughing matter. If you suffer from bad gas, it’s not only embarrassing, but can be quite uncomfortable as well.
Fortunately, there are ways to combat gas and stop farting quickly. What it really comes down to is learning the root cause of your farting and then looking at making a few changes to help you get past this.
Curious about the science behind gas? Check out this video to learn more about why flatulence occurs and to get some ideas on how to stop farting quickly.
So now that you know a bit more about what causes you to suffer from farting, let’s talk about controlling it. How can you combat farting for good?
1. Check Your Fiber Intake
The very first thing you’ll want to do is take a good look at your fiber intake. How much dietary fiber are you eating per day? While it’s great to get in a high fiber diet to help combat heart disease, control your cholesterol levels and decrease hunger between meals, eating too much of it can cause problems.
Not only will you likely experience gas, but you may be in for bloating and abdominal pain as well.
If you are currently eating a low fiber diet, work on increasing your fiber intake slowly. Add 5 grams or so per week, keeping it constant at that level. This will give your body time to adapt. Then once you’re used to that new higher level, add five more grams for another week.
You should aim to take in around 15 grams of fiber per 1000 calories, so for someone eating a 2000 calorie diet, 30 grams of fiber per day is a reasonable amount.
Also do keep in mind that most people will notice that soluble fiber tends to be more gas producing than insoluble fiber, so if you are eating a lot of those soluble fiber foods, this could be a big part of your program.
Soluble fiber is found in foods like beans, oats, bran buds, tofu, flax seeds, chickpeas, and psyllium husks.
Insoluble fiber on the other hand is more predominantly found in vegetables and fruits. While this doesn’t mean you should avoid soluble fiber entirely, do concentrate on cutting back if you are taking in too much.
2. Stop Chewing Gum
Next, think about how often you’re popping a stick of gum in your mouth. While gum is great for combating cravings and preventing you from eating, it can be very problematic when it comes to gas formation in the body.
When you chew gum, you are essentially sucking in more air than normal, which is what leads to a build-up in the body that is then converted in your body.
In addition to this, some of these sugar-free gums also contain sugar alcohols that for some people, can lead to gas formation.
Try sucking on a breath mint instead if you want to freshen up and combat food cravings. You’ll take in less air with a breath mint compared to gum.
3. Beware Of Your Beverages
Another thing to be aware of is your beverages of choice. If you are a heavy soda drinker, this is going to follow along with the same concept of chewing gum. With each sip of that soda you take, you’ll be sucking back air, leading to the formation of gas.
Most people also notice they suffer bloating after drinking soda for the same reasons. And let’s not forget the fact that one quick look at the ingredient label on that soda bottle will reveal just how many artificial ingredients are in that soda and you shouldn’t need any other reason to put that back on the shelf.
Stick to plain water instead. Keeping hydrated by drinking 9-10 glasses of water per day can actually help lower your chances of being gassy.
4. Harness The Power Of Probiotics
If you want to stop farting quickly, it’s time to get serious about probiotics. The healthy bacteria that reside in your body are important for many different reasons – combating gas being one of them.
Healthy bacteria, also known as probiotics, have a mission to help keep your immune system strong, to keep you feeling your best, and to keep gas and digestive issues at bay. Probiotics have also been scientifically proven to help assist those who are combating irritable bowel syndrome.
If you don’t have enough of these healthy bacteria in your body either due to using a round of antibiotics (which will completely wipe out the good guys!), having excessive levels of stress and anxiety in your life, or eating foods that tend to deplete your healthy probiotics, the bad bacteria may be taking over. You won’t be able to break down and digest your foods as properly as you should and instead they may be sitting in the gut, encouraging the formation and development of gas.
A quick fix, however, which you all will need to do is begin supplementing with a quality probiotic such as P3-OM. This particular probiotic is the most powerful one on the market and is designed to get you to full gut flora levels faster than any other product available. Use this and you’ll find you will stop farting quickly.
5. Get Exercise
Exercise is also an important component of reducing the amount of flatulence you deal with. When you exercise, you get everything in your body moving, digestion included. While everyone will always have some gas in their life as your body does produce it naturally no matter what, those who exercise do tend to experience less gas overall.
Studies have noted that regular physical activity plays an important role in avoiding constipation and the associated flatulence with it.
Keep in mind that this does not need to be very intense exercise either. Even a light walk around the block can be a great way to help put gas behind you (no pun intended!).
6. Take Digestive Enzymes
Digestive enzymes are another important support product to consider taking as they will help ensure proper digestion of all the foods you eat. One of the leading causes of gas is when food sits in the stomach and begins the process of fermentation. When this happens, gas producing bacteria forms and this triggers the release of this gas, which eventually as you’ve come to know it, leads to farting.
By taking digestive enzymes, you’ll help ensure that the food you are eating is digested as efficiently as possible, which then means that you’ll reduce the risk that these gas-producing bacteria are not going to even enter the picture.
There are so many different types of digestive enzymes needed for all the various foods that you eat, that if you are short in even just one, it can be contributing to the gas that you are having.
This is why using a very well-rounded digestive enzyme product such as Masszymes that has all the enzymes you need is so essential. It’ll be your best defense against the buildup of gas.
Shortly after starting supplementation with this, you should notice a positive difference in your rate of gas formation.
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7. Consider IBS
If you’ve tried all of the above and are still experiencing issues, you may want to consider seeing your doctor about potentially suffering from irritable bowel syndrome (IBS). In those individuals who suffer from this, the buildup of gas is very common and can be quite problematic, in which case, you may need to try various medications or make some further alterations to your diet plan.
According to studies, approximately 30% of people who experience the symptoms of IBS actually go forward and consult a physician for treatment of their IBS. This means that by in large, most people suffering aren’t getting the help they could be.
The most common symptoms of IBS to watch out for include:
- Changes in bowel movement patterns
- Suffering from gas and bloating
- Experiencing pain in the lower stomach region
- Seeing mucus in the stools
If you are noticing these on an ongoing basis, it’s definitely worth it to be checked out by your physician.
8. Look At Food Sensitivities
In addition to considering IBS, you’ll also want to consider whether it may just be a plain food allergy. If you are sensitive to dairy for instance, this can cause gas and bloating in many people. Cut it out of your diet for one week and then see if you feel any better.
If you notice a reduction in your farting, then go to diary products and realize the problem is back, you’ve just found your culprit!
Other foods to consider cutting out to see if they are the offenders include gluten, fructose (which is found predominantly in fruit), as well as various forms of artificial sweeteners.
You may find that you only have issues with one type of sweetener, while other people may notice they experience issues with all types of sweeteners.
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9. Try Herbal Remedies
If none of the above work, you may also want to consider trying a few herbal remedies as well.
A combination of chamomile tea, crushed caraway seeds, crushed fennel seeds, and peppermint leaves will help to push gas out of the intestine and may help to relieve discomfort associated with gas and bloating. It’ll also help the intestinal muscles relax, which can reduce the noise element of flatulence as well.
Sipping on a tea made with these ingredients when you feel gas coming on may just do the trick to help you find the relief you need.
10. Stress Less
Finally, also assess your stress level. For some people, anxiety and stress causes them to swallow more air than they otherwise would, thus leading to the problem of gas and bloating.
If you are highly stressed out, try practicing some stress reduction strategies. Whether this is writing in a stress journal, doing some meditation, partaking in an intense exercise program or otherwise, decreasing your stress level may help reduce the occurrence of bloating in your body.
So there you have a closer look at ten things that you can do to put gas and bloating behind you. If you want to learn how to stop farting quickly, work your way down this list, trying these various remedies until you find one that works for you.
Chances are good, one of these things will be the cause and when you find it out, you can then start dealing with the problem head on.
What has been your experience with gas and bloating? What did you find helped you to combat this problem head on? Share your experience with us below – we’d love to hear from you.
Fentem, Peter H. “ABC of sports medicine. Benefits of exercise in health and disease.” BMJ: British Medical Journal 308.6939 (1994): 1291.
Canavan, Caroline, Joe West, and Timothy Richard Card. “The epidemiology of irritable bowel syndrome.” Clinical epidemiology 6 (2014): 71-80.
Nikfar, Shekoufeh, et al. “Efficacy of probiotics in irritable bowel syndrome: a meta-analysis of randomized, controlled trials.” Diseases of the colon & rectum 51.12 (2008): 1775-1780.