BIOptimizers Blog

Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.

Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in…

You’ve been working hard, cutting calories, exercising, and weight lifting. You’re doing everything right, but suddenly, you stop losing weight. Or every time you manage to lose the weight, it rebounds. What went wrong? It could be something called metabolic adaptation.

If you’re taking probiotics and working on your gut health, you may have heard about Bacteroidetes and Firmicutes, or that high Firmicutes can cause weight gain. In this article, we’ll explain to you what these are and discuss common misconceptions about these groups of bacteria.

If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.

As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?

In this season of gift-giving, there is nothing more valuable than the gift of health. In this article, we’ve compiled some of the best science-backed gifts to make your friends and family happy and healthier in the coming year. You’ll even find BiOptimizers-exclusive promo codes in this article.

When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.

For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”

One of the reasons for the perpetual failure is that they’re only focused on weight when they want to look better.

Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.

Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.